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I stumbled upon this pollack stew recipe during a chilly autumn evening, craving something warm and comforting. Combining tender fish with hearty vegetables in a rich broth, this stew quickly became my go-to for cozy nights. What I love most about this dish is its simplicity and depth of flavor. Paprika adds a subtle smokiness, while potatoes and carrots provide satisfying texture. Perfect for seafood lovers seeking a nourishing meal, this stew will surely become a favorite in your recipe collection.
Ingredients for Delicious Pollack Stew
- Pollack fillets: Pollack fillets are the star of this stew, providing a delicate and flaky texture with a mild, sweet flavor.
- Fish stock: Fish stock infuses the stew with a rich seafood flavor, enhancing the overall taste and depth of the dish.
- Onion: Onions add a savory sweetness to the stew, creating a flavorful base for the other ingredients to build upon.
- Garlic: Garlic brings a pungent aroma and robust flavor to the stew, elevating the overall taste profile.
- Potatoes: Potatoes add heartiness and thickness to the stew, creating a satisfying and comforting texture in every bite.
- Carrot: Carrots contribute a subtle sweetness and vibrant color to the stew, balancing out the savory flavors of the dish.
- Diced tomatoes: Diced tomatoes provide a burst of freshness and acidity to the stew, complementing the richness of the other ingredients.
- Paprika: Paprika adds a warm, smoky flavor and a pop of color to the stew, enhancing its visual appeal and taste.
Read more: Romanian Stew Recipe
Essential Tools for Making This Stew
- Pot: Essential for cooking the stew and simmering the ingredients to develop flavors.
- Knife: Needed for chopping the vegetables and filleting the pollack for this recipe.
Pollack Stew
Equipment
- Pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 lb Pollack fillets
- 2 cups fish stock
- 1 onion, chopped
- 2 cloves garlic, minced
- 2 potatoes, diced
- 1 carrot, sliced
- 1 can diced tomatoes
- 1 tsp paprika
- Salt and pepper to taste
- 2 tbsp olive oil
- Fresh parsley for garnish
Read more: Brown Stew Recipe
Instructions:
- Heat olive oil in a pot over medium heat.
- Add chopped onion and minced garlic, sauté until translucent.
- Add diced potatoes and sliced carrot, cook for 5 minutes.
- Pour in fish stock and bring to a boil.
- Add diced tomatoes, paprika, salt, and pepper.
- Reduce heat and simmer for 20 minutes.
- Add Pollack fillets and cook until fish is done, about 5-7 minutes.
- Garnish with fresh parsley before serving.
Notes:
Nutrition value:
Keywords:
Read more: Calabacita Stew Recipe
Can You Make Pollack Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as directed but do not add the fish.
- Let the stew cool completely before storing in an airtight container in the fridge for up to 2 days.
Freezing Instructions
- Cool the stew completely before transferring to a freezer-safe container.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stove.
Pollack is a sustainable fish choice for this stew, as it is abundant in the North Atlantic and is not overfished like some other popular fish species.
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