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Pistachio Salad Recipe Pistachio Salad Recipe

Recipe

Pistachio Salad Recipe

I love this pistachio salad! It's a crunchy, fresh mix of greens, cherry tomatoes, red onion, and feta, all tossed in a zesty olive oil and lemon dressing. So simple, so good!

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Looking for a fresh, crunchy, and flavorful salad? This Pistachio Salad Recipe is a game-changer. Packed with mixed greens, juicy cherry tomatoes, tangy feta cheese, and the delightful crunch of shelled pistachios, it’s a perfect blend of textures and tastes. The olive oil and lemon juice dressing ties everything together beautifully. Ready to dive in?

Pistachio Salad Recipe

Ingredients:

  • 1 cup shelled pistachios
  • 2 cups mixed greens
  • 0.5 cup cherry tomatoes, halved
  • 0.25 cup red onion, thinly sliced
  • 0.25 cup feta cheese, crumbled
  • 2 tbsp olive oil
  • 1 tbsp lemon juice

Instructions:

  1. In a large bowl, combine mixed greens, cherry tomatoes, red onion, and feta cheese.
  2. Add shelled pistachios.
  3. Drizzle with olive oil and lemon juice.
  4. Season with salt and pepper.
  5. Toss to combine and serve immediately.

What You Will Need

What you will need to make pistachio salad

  • Shelled pistachios: Add a satisfying crunch and nutty flavor, making the salad more interesting and nutritious.
  • Mixed greens: Provide a fresh, crisp base with a variety of textures and flavors.
  • Cherry tomatoes: Bring a burst of sweetness and juiciness, balancing the other ingredients.
  • Red onion: Adds a sharp, tangy bite that contrasts nicely with the other flavors.
  • Feta cheese: Offers a creamy, salty element that enhances the overall taste.
  • Olive oil: Acts as a smooth, rich dressing that ties all the ingredients together.
  • Lemon juice: Adds a zesty, refreshing acidity that brightens the salad.

Tools and Instruments Required

What tools/instruments will be needed to make Pistachio Salad Recipe

  • Mixing bowl: Essential for combining all salad ingredients evenly without making a mess.
  • Salad tongs: Helps in tossing the salad to ensure even distribution of dressing and ingredients.
  • Chef's knife: Needed for slicing cherry tomatoes and red onion thinly and precisely.
  • Cutting board: Provides a stable surface for chopping vegetables and prevents damage to countertops.
pistachio-salad-recipe

Pistachio Salad Recipe

A fresh and crunchy salad with pistachios, mixed greens, and a light lemon dressing.
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Prep Time 15 mins
Total Time 15 mins
Course Salad
Cuisine Mediterranean
Servings 4 servings
Calories 250 kcal

Equipment

  • Large bowl
  • Salad Tongs

Ingredients:  

Salad Ingredients

  • 1 cup shelled pistachios
  • 2 cups mixed greens
  • 0.5 cup cherry tomatoes, halved
  • 0.25 cup red onion, thinly sliced
  • 0.25 cup feta cheese, crumbled
  • 2 tbsp olive oil
  • 1 tbsp lemon juice
  • Salt and pepper to taste

Instructions: 

  • In a large bowl, combine mixed greens, cherry tomatoes, red onion, and feta cheese.
  • Add shelled pistachios.
  • Drizzle with olive oil and lemon juice.
  • Season with salt and pepper.
  • Toss to combine and serve immediately.

Notes:

For extra flavor, you can toast the pistachios lightly before adding them to the salad.

Nutrition value:

Calories: 250kcalCarbohydrates: 10gProtein: 6gFat: 20gSaturated Fat: 4gCholesterol: 10mgSodium: 200mgPotassium: 300mgFiber: 3gSugar: 3gVitamin A: 300IUVitamin C: 10mgCalcium: 100mgIron: 1mg

Keywords:

Keyword Healthy, Pistachio, Salad
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Tips

Make Ahead Instructions

  1. Prepare all ingredients.
  2. Combine mixed greens, cherry tomatoes, red onion, and feta cheese.
  3. Store in an airtight container in the fridge.
  4. Add pistachios, olive oil, and lemon juice just before serving.

Freezing Instructions

  1. Do not freeze mixed greens or tomatoes.
  2. Freeze pistachios separately in a sealed bag.
  3. Thaw pistachios at room temperature before adding to salad.

Adding pistachios to your salad not only gives it a delightful crunch but also boosts its protein content, making it a more satisfying meal.

Frequently Asked Questions

FAQ:
Can I use a different type of nut?
Yes, almonds or walnuts work well too.
How long does this salad stay fresh?
It's best eaten immediately but can last up to 2 days in the fridge.
Can I add a protein to this salad?
Absolutely, grilled chicken or shrimp are great additions.
Is there a substitute for feta cheese?
Goat cheese or blue cheese can be used instead.
Can I make the dressing ahead of time?
Yes, mix olive oil and lemon juice and store in the fridge for up to a week.

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