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Pineapple Stew Pineapple Stew

Recipe

Pineapple Stew

Written by: Lucas Johnson

This pineapple stew is a delightful mix of sweet and savory, with juicy pineapple, hearty veggies, and a touch of spice. Perfect for a cozy meal that’s both unique and comforting.

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I stumbled upon this pineapple stew recipe during my travels through Southeast Asia, and it's been a family favorite ever since. Sweet, tangy, and savory flavors meld together, creating an unexpected culinary delight. Don't let stew fool you – this isn't your typical heavy winter fare. Instead, imagine a light, refreshing dish bursting with tropical essence. Perfect for warm summer evenings or when you're craving something unique. Trust me, once you try this pineapple stew, you'll wonder why you haven't been cooking with pineapple all along!

Ingredients for Delicious Pineapple Stew

  • Pineapple: Sweet and tangy fruit that adds a tropical flavor and natural sweetness to the stew.
  • Carrots: Provide a subtle sweetness and vibrant color, adding a hint of earthiness to the dish.
  • Bell peppers: Add a crunchy texture, sweet flavor, and a pop of color to the stew.
  • Onions: Bring a savory depth and aroma to the stew, enhancing the overall flavor profile.
  • Garlic: Infuse a pungent and aromatic flavor, elevating the taste of the stew with its rich essence.
  • Olive oil: Enhance the overall richness and mouthfeel of the stew, adding a subtle fruity and peppery note.
  • Vegetable broth: Provides a savory base and depth of flavor, enhancing the overall taste of the stew.

Essential Tools for Making Pineapple Stew

  • Knife: Essential for chopping the vegetables and pineapple into bite-sized pieces.
  • Cutting board: Provides a stable surface for chopping and protects your countertops from knife marks.
  • Large pot: Used for cooking and simmering the stew with enough space for all ingredients to blend flavors.

Pineapple Stew

A sweet and savory stew perfect for any occasion.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Fusion
Servings 4 servings
Calories 200 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 whole Pineapple peeled, cored, and chopped
  • 1 cup Carrots chopped
  • 1 cup Bell Peppers chopped
  • 1 cup Onions chopped
  • 2 cloves Garlic minced
  • 2 tbsp Olive Oil
  • 2 cups Vegetable Broth
  • 1 tsp Salt to taste
  • 1 tsp Black Pepper to taste
  • 1 tsp Paprika

Instructions: 

  • 1. Heat olive oil in a large pot over medium heat.
  • 2. Add garlic and onions, sauté until translucent.
  • 3. Add carrots and bell peppers, cook for 5 minutes.
  • 4. Stir in chopped pineapple, vegetable broth, salt, black pepper, and paprika.
  • 5. Bring to a boil, then reduce heat and simmer for 30 minutes.
  • 6. Serve hot and enjoy!

Notes:

Feel free to add more vegetables or spices to suit your taste.

Nutrition value:

Calories: 200kcalCarbohydrates: 35gProtein: 3gFat: 7gSaturated Fat: 1gSodium: 600mgPotassium: 300mgFiber: 5gSugar: 20gVitamin A: 300IUVitamin C: 60mgCalcium: 50mgIron: 1mg

Keywords:

Keyword Pineapple, Stew
Tried this recipe?Let us know how it was!

Can You Make Pineapple Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the pineapple stew as directed in the recipe.
  • Let it cool to room temperature.
  • Store in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Allow the stew to cool completely.
  • Transfer to a freezer-safe container or bag, leaving some room for expansion.
  • Label with the date and store in the freezer for up to 3 months.

Pineapple stew is a versatile dish that can be enjoyed both hot and cold, making it a great option for meal prepping and enjoying leftovers.

Common Questions About This Tasty Dish

FAQ:
Can I use canned pineapple instead of fresh for this recipe?
Yes, you can substitute canned pineapple for fresh in this recipe. Just make sure to drain the canned pineapple before using it.
Is this stew spicy?
No, this pineapple stew is not spicy. It has a sweet and savory flavor profile.
Can I add meat to this stew?
Absolutely, you can add cooked chicken, pork, or shrimp to this pineapple stew to make it heartier.
How long can I store leftovers?
You can store leftovers of this pineapple stew in an airtight container in the refrigerator for up to 3-4 days.
Can I freeze this stew?
Yes, you can freeze this pineapple stew. Allow it to cool completely, then store it in a freezer-safe container for up to 3 months.

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