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Pinakbet Stew Recipe Pinakbet Stew Recipe

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Pinakbet Stew Recipe

Written by: Emily Smith

This Pinakbet stew is a hearty mix of pork belly, eggplant, bitter melon, okra, squash, and string beans, all simmered in a savory shrimp paste broth. Simple, flavorful, and comforting!

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Let me share my favorite Filipino dish that's bursting with flavor and goodness. Pinakbet stew combines a medley of fresh vegetables with savory pork belly and shrimp paste, creating a hearty meal that's both comforting and nutritious. This rustic one-pot wonder brings back memories of my grandmother's kitchen, filled with aromatic spices and simmering pots. Trust me, once you try this recipe, you'll be hooked on its unique blend of textures and tastes. Ready to dive into a culinary adventure?

Ingredients for Delicious Pinakbet Stew

  • Eggplant: Adds a meaty texture and absorbs flavors well, providing a hearty base for the stew.
  • Bitter melon: Offers a slightly bitter taste that balances the richness of the pork and enhances the overall flavor profile.
  • Okra: Known for its thickening properties, okra helps create a luscious stew consistency and adds a unique texture.
  • Squash: Brings a subtle sweetness and soft texture to the dish, complementing the other vegetables and pork belly.
  • String beans: Provide a fresh crunch and vibrant color, adding a pop of freshness to the stew.
  • Pork belly: Renders a rich and savory flavor, infusing the stew with depth and a satisfying meaty element.
  • Onion: Adds a sweet and aromatic base flavor, enhancing the overall taste of the stew.
  • Garlic: Offers a pungent kick and depth of flavor, elevating the savory notes of the stew.
  • Shrimp paste: Introduces a umami-rich and slightly salty taste, enhancing the overall complexity of the stew.
  • Water: Serves as the base liquid for the stew, allowing the flavors of the ingredients to meld together harmoniously.

Essential Tools for Making This Stew Recipe

  • Knife: Essential for cutting and preparing the vegetables and meat for the stew.
  • Cutting board: Provides a stable surface for chopping and slicing ingredients safely and efficiently.
  • Pot: Used for cooking the stew and simmering the vegetables and meat until tender.
  • Wooden spoon: Ideal for stirring the stew while it simmers to ensure even cooking and prevent sticking.
pinakbet-stew-recipe

Pinakbet Stew Recipe

A traditional Filipino vegetable stew with a savory twist.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Filipino
Servings 4 servings
Calories 200 kcal

Equipment

  • Pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 cup sliced eggplant
  • 1 cup sliced bitter melon
  • 1 cup sliced okra
  • 1 cup sliced squash
  • 1 cup string beans cut into 2-inch pieces
  • 1 cup pork belly cubed
  • 1 medium onion chopped
  • 3 cloves garlic minced
  • 2 tablespoons shrimp paste
  • 2 cups water

Read more: Pollack Stew

Instructions: 

  • 1. Heat the pot over medium heat and add the pork belly. Cook until browned.
  • 2. Add the chopped onion and minced garlic. Sauté until fragrant.
  • 3. Stir in the shrimp paste and cook for another 2 minutes.
  • 4. Pour in the water and bring to a boil.
  • 5. Add the eggplant, bitter melon, okra, squash, and string beans. Simmer for 15-20 minutes or until vegetables are tender.
  • 6. Adjust seasoning with salt and pepper to taste. Serve hot.

Notes:

For a vegetarian version, omit the pork belly and shrimp paste.

Nutrition value:

Calories: 200kcalCarbohydrates: 20gProtein: 10gFat: 10gSaturated Fat: 3gCholesterol: 30mgSodium: 500mgPotassium: 600mgFiber: 5gSugar: 5gVitamin A: 1000IUVitamin C: 30mgCalcium: 100mgIron: 2mg

Keywords:

Keyword Vegetable Stew
Tried this recipe?Let us know how it was!

Can You Make Pinakbet Stew Ahead of Time?

Make Ahead Instructions

  • Cook the pinakbet stew as directed in the recipe.
  • Let the stew cool to room temperature.
  • Transfer the stew to an airtight container.
  • Refrigerate for up to 3 days.

Freezing Instructions

  • Cook the pinakbet stew as directed in the recipe.
  • Allow the stew to cool completely.
  • Place the stew in a freezer-safe container or resealable bags.
  • Label with the date and freeze for up to 3 months.

Did you know that the traditional way to enhance the flavor of Pinakbet stew is by using bagoong alamang, a fermented shrimp paste, instead of regular shrimp paste? This adds a unique umami depth to the dish that elevates its taste profile.

Common Questions About Making This Filipino Dish

FAQ:
What is pinakbet stew?
Pinakbet stew is a traditional Filipino dish made with mixed vegetables and pork belly cooked in shrimp paste.
What vegetables are typically used in pinakbet stew?
Common vegetables used in pinakbet stew include eggplant, bitter melon, okra, squash, and string beans.
How is pinakbet stew served?
Pinakbet stew is typically served hot and is best enjoyed with steamed rice.
Is pinakbet stew spicy?
Pinakbet stew is not typically spicy, but the level of spiciness can be adjusted by adding chili peppers according to personal preference.
Can pinakbet stew be made vegetarian?
Yes, pinakbet stew can be made vegetarian by omitting the pork belly and using vegetable broth instead of water.

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