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I've been perfecting this Persian vegetarian stew for years, and folks, let me tell you - it's a game-changer. Packed with hearty chickpeas, vibrant spinach, and aromatic spices, this stew brings exotic flavors right to your kitchen. Don't let fancy-sounding ingredients fool you; this recipe's a breeze to whip up. Whether you're a seasoned chef or just starting out, you'll love how quickly this comforting dish comes together. Trust me, once you try it, this stew will become your go-to for impressing dinner guests or treating yourself on a cozy night in.
Ingredients for a Delightful Vegetarian Stew
- Olive oil: Adds richness and depth to the stew, enhancing flavors and providing a smooth texture to the dish.
- Onion: Provides a savory base and sweetness to the stew, adding depth of flavor and complexity to the dish.
- Garlic: Infuses the stew with a robust aroma and flavor, elevating the overall taste profile of the dish.
- Turmeric: Adds warm earthy notes and a vibrant color to the stew, enhancing both the visual appeal and flavor.
- Cumin: Offers a warm, aromatic flavor that complements the other spices and adds a distinctive taste to the stew.
- Cinnamon: Provides a subtle warmth and sweetness to the stew, balancing the savory flavors and adding a hint of spice.
- Vegetable broth: Forms the flavorful base of the stew, infusing it with depth and richness while keeping it vegetarian-friendly.
- Chickpeas: Add a hearty texture and plant-based protein to the stew, making it a satisfying and nutritious vegetarian meal.
- Tomatoes: Bring a tangy sweetness and acidity to the stew, balancing the flavors and adding a fresh element to the dish.
- Spinach: Adds a pop of vibrant green color and a dose of nutrients to the stew, enhancing its visual appeal and health benefits.
Read more: Persian Fish Stew Recipe
Essential Tools for Making Persian Vegetarian Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Cutting board: Needed for chopping the onion and preparing the vegetables for the stew.
Persian Vegetarian Stew
Equipment
- Large pot
- Cutting board
- Knife
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 large onion chopped
- 2 cloves garlic minced
- 1 tsp turmeric
- 1 tsp cumin
- 1 tsp cinnamon
- 2 cups vegetable broth
- 1 can chickpeas drained and rinsed
- 2 cups diced tomatoes
- 2 cups spinach chopped
- 1 tsp salt to taste
- 0.5 tsp black pepper to taste
Read more: Persian Beef Stew Recipe
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until soft and translucent, about 5 minutes.
- Add the minced garlic, turmeric, cumin, and cinnamon. Cook for another 2 minutes.
- Pour in the vegetable broth, chickpeas, and diced tomatoes. Bring to a boil.
- Reduce the heat to low and let it simmer for 30 minutes.
- Stir in the chopped spinach and cook for another 5 minutes.
- Season with salt and black pepper to taste. Serve hot.
Notes:
Nutrition value:
Keywords:
Read more: Persian Okra Stew Recipe
Tips for Making Persian Vegetarian Stew Ahead of Time
Make Ahead Instructions
- Prepare the stew as directed and let it cool completely.
- Store it in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop before serving.
Freezing Instructions
- Cool the stew completely before freezing.
- Transfer to a freezer-safe container or bag, leaving some room for expansion.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop.
Adding a splash of pomegranate molasses to this Persian vegetarian stew can elevate the flavors and add a unique sweet-tart note that complements the spices beautifully.
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