(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)
I stumbled upon this Persian okra stew recipe during my travels, instantly falling in love with its rich flavors. Tender beef and crisp okra meld beautifully in a fragrant tomato base, spiced with aromatic turmeric, cinnamon, and a hint of cayenne. This hearty dish transports me back to bustling Iranian markets, filled with enticing aromas. Perfect for cozy nights, my version brings authentic Persian cuisine right into your kitchen. Let's dive into making this mouthwatering stew together!
Ingredients for Persian Okra Stew
- Vegetable oil: Adds richness and helps to brown the beef and vegetables for a flavorful base in the stew.
- Onion: Provides a sweet and savory flavor base that complements the other ingredients in the stew perfectly.
- Garlic: Adds a deep, aromatic flavor that enhances the overall taste of the stew.
- Okra: Adds a unique texture and flavor to the stew, thickening the sauce and providing a subtle sweetness.
- Beef stew meat: Adds richness and depth of flavor to the stew, becoming tender and flavorful as it simmers.
- Diced tomatoes: Adds a bright acidity and sweetness to the stew, balancing the richness of the meat and spices.
- Beef broth: Provides a savory base for the stew, enhancing the meaty flavors and creating a rich, hearty broth.
- Turmeric: Adds a warm, earthy flavor and a vibrant yellow color to the stew, enhancing its visual appeal.
- Cinnamon: Adds a warm, sweet-spicy flavor that complements the savory elements of the stew beautifully.
- Cayenne pepper: Adds a subtle heat and depth of flavor to the stew, balancing the sweetness of the other ingredients.
Read more: Okra Casserole Recipe
Essential Tools for Making This Stew Recipe
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Knife: Needed for chopping the onion, garlic, and trimming the okra and beef stew meat.
Persian Okra Stew Recipe
Equipment
- Large pot
Ingredients:
Main Ingredients
- 2 tbsp vegetable oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 lb okra, trimmed
- 1 lb beef stew meat, cubed
- 1 can diced tomatoes 14.5 oz
- 2 cups beef broth
- 1 tsp turmeric
- 1 tsp salt
- 0.5 tsp black pepper
- 0.5 tsp cinnamon
- 0.25 tsp cayenne pepper
Read more: Okra And Tomatoes Stew Recipe
Instructions:
- Heat oil in a large pot over medium heat. Add onion and garlic, sauté until soft.
- Add beef and cook until browned on all sides.
- Stir in turmeric, salt, black pepper, cinnamon, and cayenne pepper.
- Add diced tomatoes and beef broth, bring to a boil.
- Reduce heat, cover, and simmer for 30 minutes.
- Add okra and cook for another 15 minutes until tender.
Notes:
Nutrition value:
Keywords:
Read more: Shrimp And Okra Stew Recipe
Can You Make Persian Okra Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as directed, let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop before serving.
Freezing Instructions
- Cool the stew completely.
- Transfer to a freezer-safe container or bag, leaving room for expansion.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating.
In Persian cuisine, okra is often used in stews like this one to add a unique texture and flavor to the dish.
0 thoughts on “Persian Okra Stew Recipe”