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I've been whipping up this Persian fish stew for years, and it never fails to impress. Rich, aromatic, and bursting with flavor, this dish transports taste buds straight to Iran. Tender white fish chunks swim in a fragrant broth infused with turmeric, cumin, and fresh cilantro. Perfect for chilly evenings or when you're craving something exotic, this stew's a breeze to make. Grab your pot and let's dive into this mouthwatering recipe that'll have everyone asking for seconds!
Ingredients for Persian Fish Stew
- Olive oil: Adds richness and depth to the stew, enhancing flavors and preventing the ingredients from sticking to the pot.
- Onion: Provides a sweet and savory base for the stew, adding depth of flavor and enhancing the overall taste.
- Garlic: Infuses the stew with a delicious aroma and adds a bold, savory flavor to the dish.
- Turmeric: Adds a warm, earthy flavor and a vibrant yellow color to the stew, enhancing its visual appeal.
- Cumin: Brings a warm, aromatic flavor to the stew, complementing the other spices and adding depth to the dish.
- Coriander: Adds a citrusy, slightly sweet flavor to the stew, balancing out the other spices and enhancing the overall taste.
- Tomatoes: Provide a rich, tangy base for the stew, adding sweetness and acidity to the dish.
- White fish fillets: Add a delicate, flaky texture and a mild flavor to the stew, absorbing the other flavors in the dish.
- Fish stock: Infuses the stew with a rich, savory flavor and adds depth to the broth, enhancing the overall taste.
- Fresh cilantro: Adds a bright, fresh flavor to the stew, providing a burst of herbaceousness and enhancing the dish's aroma.
Read more: Persian Okra Stew Recipe
Kitchen Tools Required
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for chopping the onion, garlic, tomatoes, and cilantro with precision.
Persian Fish Stew Recipe
A delicious and aromatic fish stew inspired by Persian cuisine.
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Equipment
- Large pot
- Cutting board
- Knife
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1 tsp turmeric
- 1 tsp ground cumin
- 1 tsp ground coriander
- 400 g tomatoes, chopped
- 500 g white fish fillets, cut into chunks
- 1 cup fish stock
- 1 cup fresh cilantro, chopped
- to taste salt and pepper
Read more: Persian Beef Stew Recipe
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until soft and golden.
- Stir in the minced garlic, turmeric, cumin, and coriander. Cook for another minute.
- Add the chopped tomatoes and cook for 5 minutes until they start to break down.
- Pour in the fish stock and bring to a simmer.
- Add the fish chunks and cook for 10-15 minutes until the fish is cooked through.
- Stir in the chopped cilantro and season with salt and pepper to taste.
- Serve hot with rice or bread.
Notes:
This Persian Fish Stew is best enjoyed fresh but can be stored in the fridge for up to 2 days.
Nutrition value:
Calories: 350kcalCarbohydrates: 10gProtein: 35gFat: 15gSaturated Fat: 2gCholesterol: 75mgSodium: 500mgPotassium: 900mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 2mg
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Read more: Persian Beef Stew With Lentils Recipe
Preparing Persian Fish Stew in Advance
Make Ahead Instructions
- Cook the stew as directed and let it cool to room temperature.
- Once cooled, transfer the stew to an airtight container and refrigerate for up to 2 days.
- When ready to serve, reheat the stew on the stovetop until heated through.
Freezing Instructions
- Prepare the stew and let it cool completely.
- Transfer the stew to a freezer-safe container, leaving some space for expansion.
- Label the container with the date and freeze for up to 3 months.
- To serve, thaw the stew overnight in the refrigerator and reheat on the stovetop until hot.
Adding a splash of pomegranate molasses to this Persian fish stew can give it a delightful tangy twist that elevates the flavors.
Frequently Asked Questions
FAQ:
Can I use a different type of fish for this Persian fish stew recipe?
Yes, you can use other types of white fish such as cod, haddock, or tilapia.
How can I adjust the spice level of this stew?
To increase the spice level, you can add a pinch of red pepper flakes or a dash of cayenne pepper. To reduce the spice, simply decrease the amount of turmeric and cumin.
Can I make this stew ahead of time?
Yes, you can make this stew ahead of time and reheat it before serving. The flavors often deepen and develop even more if made a day in advance.
Is this stew suitable for freezing?
Yes, this stew freezes well. Just make sure to cool it completely before transferring it to a freezer-safe container.
What can I serve with this Persian fish stew?
This stew pairs well with steamed rice, crusty bread, or even over couscous. You can also enjoy it with a side of salad for a complete meal.
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