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I stumbled upon this Persian beef stew recipe years ago, and it's been my go-to comfort food ever since. Rich, hearty, and bursting with aromatic spices, this stew combines tender beef chunks with earthy lentils for a satisfying meal. Every spoonful transports me to bustling bazaars and fragrant Persian kitchens. Trust me, once you've tasted this flavorful concoction, you'll be hooked. Let's dive into making this mouthwatering stew that'll warm your soul and tantalize your taste buds.
Ingredients for Persian Beef Stew with Lentils
- Olive oil: Adds richness and depth to the stew, enhancing flavors and helping to brown the beef and onions perfectly.
- Onion: Provides a sweet and savory base flavor, adding depth and complexity to the stew as it cooks down.
- Garlic: Infuses the stew with a delicious aroma and a subtle, savory flavor that complements the beef and spices.
- Beef stew meat: The star of the dish, it becomes tender and flavorful as it simmers in the stew, creating a hearty meal.
- Turmeric: Adds a warm, earthy flavor and a vibrant golden color to the stew, enhancing its visual appeal.
- Cumin: Offers a warm and aromatic flavor that pairs well with the beef and other spices in the stew.
- Cinnamon: Provides a hint of sweetness and warmth, balancing the savory flavors in the stew and adding depth.
- Lentils: Add texture and heartiness to the stew, as well as a good source of plant-based protein and fiber.
- Beef broth: Infuses the stew with rich, meaty flavor and provides a savory liquid base for the stew to simmer in.
- Diced tomatoes: Bring a touch of acidity and sweetness to the stew, complementing the beef and spices with their juicy flavor.
Read more: Persian Beef Stew Recipe
Essential Tools for Making This Delicious Stew
- Large pot: Essential for cooking the stew and allowing enough space for all ingredients to simmer together evenly.
- Cutting board: Needed for chopping the onion and preparing the beef stew meat before cooking.
- Chef's knife: Essential for cutting the onion, garlic, and beef stew meat into the appropriate sizes for the stew.
Persian Beef Stew With Lentils
A hearty and flavorful Persian beef stew with lentils.
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Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 1.5 lbs beef stew meat, cubed
- 1 tsp turmeric
- 1 tsp ground cumin
- 1 tsp ground cinnamon
- 1 cup dried lentils, rinsed
- 4 cups beef broth
- 1 can diced tomatoes
- 1 tsp salt to taste
- 0.5 tsp black pepper to taste
Read more: Beef And Lentil Stew Recipe
Instructions:
- Heat olive oil in a large pot over medium heat.
- Add chopped onion and cook until translucent.
- Add minced garlic and cook for another minute.
- Add beef stew meat and brown on all sides.
- Stir in turmeric, cumin, and cinnamon.
- Add lentils, beef broth, and diced tomatoes.
- Bring to a boil, then reduce heat and simmer for 1.5 to 2 hours, until beef and lentils are tender.
- Season with salt and pepper to taste before serving.
Notes:
Serve with rice or bread.
Nutrition value:
Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 10gSugar: 5gVitamin A: 300IUVitamin C: 10mgCalcium: 60mgIron: 5mg
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Read more: Beef Lentil Stew Recipe
Tips for Making Persian Beef Stew with Lentils Ahead of Time
Make Ahead Instructions
- Prepare the stew as directed and let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stove or in the microwave before serving.
Freezing Instructions
- Cool the stew completely before freezing.
- Transfer to a freezer-safe container or bag, leaving room for expansion.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating.
Adding a splash of pomegranate molasses to this Persian beef stew with lentils can give it a tangy and sweet flavor that elevates the dish to a whole new level.
Common Questions About This Persian Beef and Lentil Stew Recipe
FAQ:
Can I use a different type of meat for this stew?
Yes, you can substitute beef stew meat with lamb or chicken for a different flavor profile.
Can I use canned lentils instead of dried lentils?
While you can use canned lentils, dried lentils are recommended for better texture and flavor in this stew.
How can I make this stew vegetarian?
To make this stew vegetarian, you can omit the beef and use vegetable broth instead of beef broth. Add more vegetables like carrots, potatoes, and mushrooms for a hearty vegetarian version.
Can I freeze this stew for later?
Yes, this stew freezes well. Allow it to cool completely before transferring to airtight containers or freezer bags. It can be stored in the freezer for up to 3 months.
What can I serve with this Persian beef stew?
This stew pairs well with steamed basmati rice, couscous, or crusty bread. A side salad or yogurt with cucumber and mint can also complement the flavors of the stew.
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