(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)
Craving comfort food? My pasta e ceci stew hits spot every time. This rustic Italian dish combines hearty chickpeas with tender pasta in savory tomato broth. Aromatic herbs infuse flavor, creating cozy bowls perfect for chilly evenings. Best part? This one-pot wonder comes together quickly, making busy weeknight dinners stress-free. Grab your soup pot and let's whip up soul-warming goodness that'll have everyone asking for seconds!
Ingredients for Pasta e Ceci Stew
- Olive oil: Adds richness and depth to the stew, enhancing flavors and providing a smooth texture to the dish.
- Onion: Provides a savory base flavor and sweetness to the stew, adding depth and complexity to the overall taste.
- Garlic: Infuses the stew with a robust and aromatic flavor, elevating the taste profile and adding a comforting warmth.
- Chickpeas: Bring a hearty and nutty flavor to the stew, adding protein and texture for a satisfying meal.
- Diced tomatoes: Offer a tangy and slightly sweet taste, providing acidity and juiciness to the stew.
- Vegetable broth: Forms the flavorful base of the stew, adding depth and richness while keeping the dish vegetarian-friendly.
- Small pasta: Adds a comforting element to the stew, providing a hearty and satisfying texture to each bite.
- Dried rosemary: Infuses the stew with a fragrant and earthy aroma, enhancing the overall herbaceous flavor profile.
- Dried thyme: Contributes a warm and slightly minty flavor to the stew, complementing other herbs and adding depth.
- Fresh parsley: Brightens the stew with a fresh and herbaceous flavor, adding a pop of color and freshness to the dish.
Read more: Instant Pot Pasta e Fagioli Recipe
Essential Tools for Making This Stew
- Large pot: Essential for cooking the stew in large quantities.
- Wooden spoon: Ideal for stirring and mixing the ingredients without damaging the pot.
- Chef's knife: Necessary for chopping the onion and garlic with precision.
- Cutting board: Provides a stable surface for cutting vegetables and herbs safely.
Pasta E Ceci Stew Recipe
A hearty and comforting Italian stew made with pasta and chickpeas.
Print
Jump to comment
Pin This
Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 can chickpeas, drained and rinsed 15 oz can
- 1 can diced tomatoes 14.5 oz can
- 4 cups vegetable broth
- 1 cup small pasta (like ditalini or elbow)
- 1 tsp dried rosemary
- 1 tsp dried thyme
- to taste salt and pepper
- 1/4 cup fresh parsley, chopped for garnish
Read more: Stew Recipe With Pasta
Instructions:
- Heat the olive oil in a large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
- Add the minced garlic and cook for another minute until fragrant.
- Add the chickpeas, diced tomatoes, vegetable broth, pasta, rosemary, and thyme. Stir to combine.
- Bring to a boil, then reduce the heat and let it simmer for about 15-20 minutes, or until the pasta is cooked.
- Season with salt and pepper to taste. Serve hot, garnished with fresh parsley.
Notes:
This stew is perfect for a cozy night in. Feel free to add more vegetables like carrots or celery for extra flavor.
Nutrition value:
Calories: 350kcalCarbohydrates: 50gProtein: 12gFat: 10gSaturated Fat: 1.5gSodium: 800mgPotassium: 600mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 3mg
Keywords:
Tried this recipe?Let us know how it was!
Read more: Beef Stew With Pasta Recipe
Can You Make Pasta e Ceci Stew Ahead of Time?
Make Ahead Instructions
- Prepare the stew as directed, but do not cook the pasta fully.
- Let the stew cool completely before storing it in an airtight container in the refrigerator.
- When ready to eat, reheat the stew and cook the pasta until al dente.
Freezing Instructions
- Cool the stew completely before transferring it to a freezer-safe container.
- Label the container with the date and store it in the freezer for up to 3 months.
- Thaw the stew overnight in the refrigerator before reheating it on the stove.
Adding a splash of balsamic vinegar to the pasta e ceci stew just before serving can enhance the flavors and add a subtle tangy kick to the dish.
Common Questions About This Italian Stew Recipe
FAQ:
Can I use fresh herbs instead of dried in this pasta e ceci stew recipe?
Yes, you can substitute fresh herbs for dried. Just remember to use three times the amount of fresh herbs compared to dried.
How long can I store leftovers of this stew in the refrigerator?
You can store leftovers of this stew in an airtight container in the refrigerator for up to 3-4 days.
Can I use a different type of pasta in this recipe?
Absolutely! You can use any small pasta you prefer or have on hand, like small shells or orzo.
Is this pasta e ceci stew recipe vegan?
Yes, this recipe is vegan as long as you use vegetable broth and check that all ingredients are plant-based.
Can I freeze this stew for later?
Yes, you can freeze this stew. Just let it cool completely, then store it in a freezer-safe container for up to 3 months.
0 thoughts on “Pasta E Ceci Stew Recipe”