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Pan-seared tuna steaks are a quick, delicious way to enjoy a restaurant-quality meal at home. With just a few simple ingredients like olive oil, salt, and freshly ground black pepper, you can transform tuna steaks into a mouthwatering dish. Perfect for a busy weeknight or a special occasion, this recipe is all about letting the natural flavors shine through. Let's get cooking!
Pan-Seared Tuna Steaks Recipe
Ingredients:
- 2 pieces about 6 oz each tuna steaks
- 2 tbsp olive oil
- 1 tsp salt
- 1 tsp freshly ground black pepper
Instructions:
- Pat the tuna steaks dry with paper towels.
- Rub both sides with olive oil, salt, and pepper.
- Heat a skillet over medium-high heat.
- Sear the tuna steaks for 2-3 minutes on each side.
- Remove from heat and let rest for a minute before serving.
What You Will Need
H2: What you will need to make pan-seared tuna steaks
- Olive oil: Adds richness and helps achieve a perfect sear, creating a delicious crust on the tuna steaks.
Read more: Pan-Seared Chicken Tenderloin Recipe
Tools and Instruments Required
What tools/instruments will be needed to make Pan-Seared Tuna Steaks Recipe
- Skillet: Essential for searing the tuna steaks to achieve a crispy exterior while keeping the inside tender.
- Tongs: Useful for flipping the tuna steaks without breaking them apart.
- Paper towels: Necessary for patting the tuna steaks dry to ensure a good sear.
- Measuring spoons: Needed to accurately measure the olive oil, salt, and pepper for seasoning.
Pan-Seared Tuna Steaks Recipe
Equipment
- Skillet
- Tongs
Read more: Cast Iron Pan Seared Steak Recipe
Ingredients:
Main Ingredients
- 2 pieces Tuna steaks about 6 oz each
- 2 tbsp Olive oil
- 1 tsp Salt
- 1 tsp Black pepper freshly ground
Instructions:
- 1. Pat the tuna steaks dry with paper towels.
- 2. Rub both sides with olive oil, salt, and pepper.
- 3. Heat a skillet over medium-high heat.
- 4. Sear the tuna steaks for 2-3 minutes on each side.
- 5. Remove from heat and let rest for a minute before serving.
Notes:
Nutrition value:
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Keywords:
Make Ahead and Freezing Tips
Make Ahead Instructions
- Season tuna steaks as directed.
- Wrap tightly in plastic wrap.
- Store in the fridge for up to 24 hours.
Freezing Instructions
- Place seasoned tuna steaks in a freezer-safe bag.
- Remove as much air as possible.
- Freeze for up to 3 months.
- Thaw in the fridge overnight before cooking.
For an extra burst of flavor, marinate the tuna steaks in soy sauce and ginger for 15 minutes before cooking.
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