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I love a quick, delicious meal that doesn't skimp on flavor. This Pan-Seared Tilapia Recipe is a go-to for busy weeknights or when you want something light yet satisfying. With just a few simple ingredients like olive oil, lemon juice, and fresh tilapia, you can whip up a restaurant-quality dish in no time. Let's dive into this easy, tasty recipe that will have everyone asking for seconds!
Pan-Seared Tilapia Recipe
Ingredients:
- 4 fillets tilapia
- 2 tbsp olive oil
- 1 tsp to taste salt
- 0.5 tsp freshly ground black pepper
- 1 tbsp freshly squeezed lemon juice
Instructions:
- Pat the tilapia fillets dry with paper towels.
- Season both sides with salt and black pepper.
- Heat olive oil in a skillet over medium-high heat.
- Add the tilapia fillets and cook for 3-4 minutes on each side, until golden brown and cooked through.
- Drizzle with lemon juice before serving.
What You Will Need
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What you will need to make pan-seared tilapia
- Olive oil: Adds a rich flavor and helps achieve a golden, crispy crust on the tilapia fillets.
- Tilapia fillets: Mild, flaky fish that cooks quickly and absorbs the seasoning beautifully.
- Lemon juice: Provides a fresh, tangy finish that brightens up the dish and balances the flavors.
Tools and Instruments Required
What tools/instruments will be needed to make Pan-Seared Tilapia Recipe
- Skillet: Essential for searing the tilapia fillets to achieve a golden brown crust.
- Spatula: Handy for flipping the fillets without breaking them apart.
- Paper towels: Necessary for patting the fillets dry to ensure a good sear.
- Measuring spoons: Useful for accurately measuring olive oil, salt, and pepper.
- Lemon squeezer: Helps extract fresh lemon juice efficiently for drizzling over the cooked fish.
Pan-Seared Tilapia Recipe
Ingredients:
Main Ingredients
- 4 fillets Tilapia
- 2 tbsp Olive oil
- 1 tsp Salt to taste
- 0.5 tsp Black pepper freshly ground
- 1 tbsp Lemon juice freshly squeezed
Instructions:
- 1. Pat the tilapia fillets dry with paper towels.
- 2. Season both sides with salt and black pepper.
- 3. Heat olive oil in a skillet over medium-high heat.
- 4. Add the tilapia fillets and cook for 3-4 minutes on each side, until golden brown and cooked through.
- 5. Drizzle with lemon juice before serving.
Notes:
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Nutrition value:
Keywords:
Make Ahead and Freezing Tips
Make Ahead Instructions
- Season tilapia fillets as directed.
- Place seasoned fillets on a baking sheet.
- Cover with plastic wrap.
- Refrigerate up to 24 hours.
Freezing Instructions
- Season tilapia fillets as directed.
- Place fillets on a baking sheet.
- Freeze until solid.
- Transfer to a freezer-safe bag.
- Label with date.
- Freeze up to 3 months.
- Thaw in refrigerator overnight before cooking.
Using lemon juice not only adds a zesty flavor but also helps to neutralize any fishy odor in the tilapia.
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