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Pan-Fried Asparagus Recipe Pan-Fried Asparagus Recipe

Recipe

Pan-Fried Asparagus Recipe

I love this quick and easy pan-fried asparagus recipe. With just olive oil, salt, and pepper, it’s a simple yet delicious side dish that’s ready in under 10 minutes.

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Pan-fried asparagus is a quick, delicious side dish that brings out the best in this crisp, green veggie. With just a few simple ingredients, you can whip up a healthy, flavorful addition to any meal. Perfect for busy weeknights or when you want something light yet satisfying. Let's get cooking!

Pan-Fried Asparagus Recipe

Ingredients:

  • 1 bunch trimmed asparagus
  • 2 tbsp olive oil
  • 1 tsp salt
  • 1/2 tsp freshly ground black pepper

Instructions:

  1. Heat olive oil in a skillet over medium heat.
  2. Add asparagus and cook for 5-7 minutes, stirring occasionally.
  3. Season with salt and pepper. Serve hot.

What You Will Need

What you will need to make pan-fried asparagus

  • Olive oil: Adds a rich, smooth flavor and helps to cook the asparagus evenly without burning.
  • Asparagus: Provides a fresh, crisp texture and a slightly sweet, earthy taste that pairs well with the olive oil.

Essential Tools and Instruments

What tools/instruments will be needed to make Pan-Fried Asparagus Recipe

  • Skillet: Provides even heat distribution for cooking asparagus evenly.
  • Tongs: Essential for turning asparagus without breaking them.
  • Measuring spoons: Ensures precise measurement of olive oil, salt, and pepper.
  • Cutting board: Necessary for trimming asparagus efficiently.
pan-fried-asparagus-recipe

Pan-Fried Asparagus Recipe

Quick and easy pan-fried asparagus, perfect as a side dish.
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Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Side Dish
Cuisine American
Servings 4 servings
Calories 60 kcal

Equipment

  • Skillet
  • Spatula

Ingredients:  

Main Ingredients

  • 1 bunch Asparagus trimmed
  • 2 tbsp Olive oil
  • 1 tsp Salt
  • 1/2 tsp Black pepper freshly ground

Instructions: 

  • Heat olive oil in a skillet over medium heat.
  • Add asparagus and cook for 5-7 minutes, stirring occasionally.
  • Season with salt and pepper. Serve hot.

Notes:

For extra flavor, add a squeeze of lemon juice before serving.

Nutrition value:

Calories: 60kcalCarbohydrates: 4gProtein: 2gFat: 5gSaturated Fat: 1gSodium: 300mgPotassium: 200mgFiber: 2gSugar: 2gVitamin A: 700IUVitamin C: 10mgCalcium: 30mgIron: 2mg

Keywords:

Keyword Asparagus, Easy, Quick
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Tips

Make Ahead Instructions

  • Trim asparagus and store in an airtight container in the fridge.
  • Mix olive oil, salt, and pepper in a small bowl. Cover and refrigerate.
  • When ready to cook, follow the recipe steps.

Freezing Instructions

  • Blanch asparagus in boiling water for 2 minutes.
  • Transfer to an ice bath immediately to stop cooking.
  • Pat dry and place in a single layer on a baking sheet. Freeze until solid.
  • Transfer frozen asparagus to a freezer bag. Label and store for up to 3 months.
  • When ready to use, thaw in the fridge overnight. Cook as per recipe instructions.

Did you know that adding a splash of lemon juice to pan-fried asparagus right before serving can enhance its natural flavors and add a zesty twist?

Frequently Asked Questions

FAQ:
How do I know when the asparagus is done?
The asparagus should be tender but still slightly crisp. It will turn a bright green color.
Can I use butter instead of olive oil?
Yes, you can substitute butter for olive oil for a richer flavor.
What can I add for extra flavor?
Try adding minced garlic, lemon zest, or grated Parmesan cheese.
Can I use frozen asparagus?
Fresh is best, but if using frozen, thaw and pat dry before cooking.
How do I store leftovers?
Keep leftovers in an airtight container in the fridge for up to 3 days. Reheat in a skillet or microwave.

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