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Craving pizza but want to keep it paleo? This Paleo Pizza Casserole is a game-changer. Packed with ground beef, marinara sauce, and veggies, it’s a hearty, dairy-free delight that hits all the right notes. Easy to whip up, this dish is perfect for a weeknight dinner or meal prep. Let’s dive in!
Paleo Pizza Casserole Recipe
Ingredients:
- 1 lb ground beef
- 1 cup marinara sauce
- 1 cup bell peppers, diced
- 1 cup onions, diced
- 2 cups cauliflower rice
- 1 tsp garlic powder
- 1 tsp dried oregano
- 1 tsp salt
- 1 tsp black pepper
- 1 cup dairy-free cheese
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
- Add the marinara sauce, bell peppers, onions, cauliflower rice, garlic powder, dried oregano, salt, and black pepper to the skillet. Stir to combine.
- Transfer the mixture to a baking dish and spread it out evenly.
- Sprinkle the dairy-free cheese on top.
- Bake in the preheated oven for 25-30 minutes, until the cheese is melted and bubbly.
- Remove from the oven and let it cool for a few minutes before serving.
What You Will Need
Read more: Paleo Squash Casserole Recipe
What you will need to make Paleo Pizza Casserole
- Ground beef: Provides a hearty, protein-rich base that makes the casserole filling and satisfying.
- Marinara sauce: Adds a rich, tangy tomato flavor that ties all the ingredients together.
- Bell peppers: Brings a sweet, crunchy texture and vibrant color to the dish.
- Onions: Adds a subtle sweetness and depth of flavor when cooked.
- Cauliflower rice: Acts as a low-carb substitute for traditional pizza crust, keeping the dish paleo-friendly.
- Garlic powder: Infuses the casserole with a savory, aromatic flavor.
- Dried oregano: Provides a classic Italian herb taste that complements the marinara sauce.
- Dairy-free cheese: Melts on top, giving a creamy, cheesy finish without the dairy.
Tools and Instruments Required
What tools/instruments will be needed to make Paleo Pizza Casserole Recipe
- Skillet: Essential for browning the ground beef and combining all ingredients before transferring to the baking dish.
- Baking dish: Needed to bake the casserole in the oven, ensuring even cooking and a bubbly cheese topping.
- Oven: Crucial for baking the casserole at the right temperature, melting the cheese, and blending flavors.
- Spatula: Useful for stirring ingredients in the skillet and spreading the mixture evenly in the baking dish.
Paleo Pizza Casserole Recipe
A delicious and healthy paleo pizza casserole that's easy to make.
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Ingredients:
Main Ingredients
- 1 lb Ground Beef
- 1 cup Marinara Sauce
- 1 cup Bell Peppers, diced
- 1 cup Onions, diced
- 2 cups Cauliflower Rice
- 1 tsp Garlic Powder
- 1 tsp Dried Oregano
- 1 tsp Salt
- 1 tsp Black Pepper
- 1 cup Dairy-Free Cheese
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
- Add the marinara sauce, bell peppers, onions, cauliflower rice, garlic powder, dried oregano, salt, and black pepper to the skillet. Stir to combine.
- Transfer the mixture to a baking dish and spread it out evenly.
- Sprinkle the dairy-free cheese on top.
- Bake in the preheated oven for 25-30 minutes, until the cheese is melted and bubbly.
- Remove from the oven and let it cool for a few minutes before serving.
Notes:
This paleo pizza casserole is a great way to enjoy pizza flavors without the carbs!
Read more: Pizza Casserole Recipe
Nutrition value:
Calories: 350kcalCarbohydrates: 12gProtein: 25gFat: 22gSaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 600mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 60mgCalcium: 100mgIron: 3mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Cook the ground beef and veggies as directed.
- Mix everything together except the cheese.
- Store in an airtight container in the fridge for up to 2 days.
- When ready to bake, transfer to a baking dish, add cheese, and bake as directed.
Freezing Instructions
- Prepare the casserole up to the point of adding cheese.
- Let it cool completely.
- Wrap tightly in plastic wrap and then in aluminum foil.
- Freeze for up to 3 months.
- To bake, thaw in the fridge overnight, add cheese, and bake as directed.
Did you know that using cauliflower rice in this Paleo Pizza Casserole not only keeps it low-carb but also adds a subtle nutty flavor that complements the marinara sauce perfectly?
Frequently Asked Questions
FAQ:
Can I use ground turkey instead of ground beef?
Yes, ground turkey works well as a substitute.
Is there a way to make this recipe vegan?
Substitute the ground beef with a plant-based meat alternative and use vegan cheese.
Can I prepare this casserole ahead of time?
Absolutely, assemble it and refrigerate. Bake when ready to serve.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
Can I freeze this casserole?
Yes, freeze it before baking for up to 2 months. Thaw before baking.
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