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If you're craving a hearty breakfast that fits your paleo diet, this Paleo French Toast Casserole is a game-changer. Imagine waking up to the aroma of cinnamon and maple syrup wafting through your kitchen. This dish is not only delicious but also easy to prepare. Perfect for a lazy weekend morning or a special brunch, it’s sure to become a family favorite. Let's dive in!
Paleo French Toast Casserole Recipe
Ingredients:
- 8 slices paleo bread
- 6 eggs
- 1 cup coconut milk
- 1 tsp vanilla extract
- 1 tsp cinnamon
- 2 tbsp maple syrup
- 1 pinch salt
Instructions:
- Preheat your oven to 350°F (175°C).
- Grease a baking dish with coconut oil.
- Cut the paleo bread into cubes and place them in the baking dish.
- In a mixing bowl, whisk together the eggs, coconut milk, vanilla extract, cinnamon, maple syrup, and salt.
- Pour the mixture over the bread cubes, making sure all pieces are well-coated.
- Bake in the preheated oven for 45 minutes, or until the top is golden brown and the casserole is set.
- Let it cool for a few minutes before serving. Enjoy!
What You Will Need
Read more: Blueberry French Toast Casserole Recipe
What you will need to make Paleo French Toast Casserole
- Paleo bread: Provides a grain-free base, soaking up the egg mixture to create a hearty, satisfying casserole texture.
- Eggs: Bind everything together, adding protein and richness to the dish.
- Coconut milk: Adds creaminess and a subtle coconut flavor, making the casserole dairy-free.
- Vanilla extract: Enhances the overall flavor with a sweet, aromatic note.
- Cinnamon: Brings warmth and a hint of spice, complementing the sweetness.
- Maple syrup: Naturally sweetens the casserole, adding depth and a touch of caramel flavor.
Tools and Instruments Needed
What tools/instruments will be needed to make Paleo French Toast Casserole Recipe
- Baking dish: Holds the bread and egg mixture, allowing it to bake evenly and form a cohesive casserole.
- Whisk: Blends the eggs, coconut milk, vanilla, cinnamon, maple syrup, and salt into a smooth mixture.
- Mixing bowl: Contains the ingredients while whisking, preventing spills and ensuring thorough mixing.
- Knife: Cuts the paleo bread into cubes, ensuring uniform pieces for even soaking and baking.
- Measuring cups: Accurately measures the coconut milk and maple syrup, ensuring the right balance of flavors.
Paleo French Toast Casserole Recipe
A delicious and healthy twist on the classic French toast, perfect for a paleo diet.
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Ingredients:
Main Ingredients
- 8 slices Paleo bread
- 6 Eggs
- 1 cup Coconut milk
- 1 tsp Vanilla extract
- 1 tsp Cinnamon
- 2 tbsp Maple syrup
- 1 pinch Salt
Instructions:
- 1. Preheat your oven to 350°F (175°C).
- 2. Grease a baking dish with coconut oil.
- 3. Cut the paleo bread into cubes and place them in the baking dish.
- 4. In a mixing bowl, whisk together the eggs, coconut milk, vanilla extract, cinnamon, maple syrup, and salt.
- 5. Pour the mixture over the bread cubes, making sure all pieces are well-coated.
- 6. Bake in the preheated oven for 45 minutes, or until the top is golden brown and the casserole is set.
- 7. Let it cool for a few minutes before serving. Enjoy!
Notes:
This casserole can be prepared the night before and baked in the morning for a quick and easy breakfast.
Read more: Banana French Toast Casserole Recipe
Nutrition value:
Calories: 250kcalCarbohydrates: 20gProtein: 10gFat: 15gSaturated Fat: 10gCholesterol: 150mgSodium: 200mgPotassium: 150mgFiber: 2gSugar: 5gVitamin A: 300IUVitamin C: 2mgCalcium: 100mgIron: 2mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole as directed but don't bake it.
- Cover the dish tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from the fridge and let it sit at room temperature for 30 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole but don't bake it.
- Wrap the dish tightly with plastic wrap and then aluminum foil.
- Freeze for up to 2 months.
- When ready to bake, thaw in the fridge overnight.
- Let it sit at room temperature for 30 minutes before baking.
- Bake as directed, adding an extra 10-15 minutes to the baking time if needed.
Using coconut milk instead of regular milk not only makes this dish paleo-friendly, but it also adds a subtle tropical flavor that pairs wonderfully with cinnamon and maple syrup.
Frequently Asked Questions
FAQ:
Can I use a different type of milk?
Yes, almond or cashew milk works well too.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days.
Can I make this ahead of time?
Absolutely, assemble it the night before and bake it in the morning.
What can I use instead of paleo bread?
Gluten-free bread or any grain-free bread will work.
Can I add fruit or nuts?
Definitely, adding berries or chopped nuts can enhance the flavor.
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