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This Optavia Casserole Recipe is a game-changer for busy weeknights. Packed with ground turkey, chopped vegetables, and a hint of low-fat cheese, it’s both hearty and healthy. The garlic powder and onion powder add a burst of flavor, while the tomato sauce ties everything together. Ready in just 30 minutes, this dish will quickly become a family favorite. Let’s dive in!
The name of the recipe: Optavia Casserole Recipe
Ingredients:
- 1 lb ground turkey
- 2 cups chopped vegetables (bell peppers, onions, zucchini)
- 1 cup low-fat cheese
- 1 cup tomato sauce
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp salt
- 1 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large mixing bowl, combine ground turkey, chopped vegetables, garlic powder, onion powder, salt, and black pepper.
- Spread the mixture evenly in a baking dish.
- Pour tomato sauce over the top and sprinkle with low-fat cheese.
- Bake in the preheated oven for 30 minutes or until the cheese is bubbly and golden brown.
- Let it cool for a few minutes before serving.
What You Will Need
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What you will need to make Optavia Casserole
- Ground turkey: Provides a lean protein base, keeping the casserole healthy and filling without excess fat.
- Chopped vegetables: Adds essential nutrients, fiber, and a variety of textures to the dish.
- Low-fat cheese: Offers a creamy, melty topping while keeping the dish lower in calories.
- Tomato sauce: Brings moisture and a tangy flavor, tying all the ingredients together.
- Garlic powder: Enhances the overall taste with a subtle, savory depth.
- Onion powder: Adds a mild, sweet onion flavor without the need for fresh onions.
Tools and Instruments Needed
What tools/instruments will be needed to make Optavia Casserole Recipe
- Mixing bowl: Essential for combining ground turkey, vegetables, and spices evenly before baking.
- Baking dish: Necessary to spread the mixture and bake it to perfection.
- Oven: Required to cook the casserole at the right temperature for the right amount of time.
- Measuring cups: Important for accurately measuring ingredients like cheese and tomato sauce.
- Spatula: Useful for spreading the mixture evenly in the baking dish.
Optavia Casserole Recipe
A delicious and healthy casserole perfect for those following the Optavia plan.
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Ingredients:
Main Ingredients
- 1 lb Ground Turkey
- 2 cups Chopped Vegetables (bell peppers, onions, zucchini)
- 1 cup Low-Fat Cheese
- 1 cup Tomato Sauce
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 1 tsp Salt
- 1 tsp Black Pepper
Instructions:
- 1. Preheat your oven to 375°F (190°C).
- 2. In a large mixing bowl, combine ground turkey, chopped vegetables, garlic powder, onion powder, salt, and black pepper.
- 3. Spread the mixture evenly in a baking dish.
- 4. Pour tomato sauce over the top and sprinkle with low-fat cheese.
- 5. Bake in the preheated oven for 30 minutes or until the cheese is bubbly and golden brown.
- 6. Let it cool for a few minutes before serving.
Notes:
This casserole is perfect for meal prep and can be stored in the fridge for up to 3 days.
Read more: Pepperoni Casserole Recipe
Nutrition value:
Calories: 300kcalCarbohydrates: 10gProtein: 30gFat: 15gSaturated Fat: 5gCholesterol: 75mgSodium: 600mgPotassium: 700mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole as directed, but don't bake it.
- Cover the dish tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from the fridge and let it sit at room temperature for 15 minutes.
- Bake as directed, adding an extra 5-10 minutes if needed.
Freezing Instructions
- Assemble the casserole but skip baking.
- Wrap the dish tightly with plastic wrap and then aluminum foil.
- Label with the date and freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Remove wrapping, let it sit at room temperature for 15 minutes, and bake as directed, adding 10-15 minutes if necessary.
Using ground turkey instead of ground beef not only makes the casserole leaner but also allows the flavors of the vegetables to shine through more distinctly.
Frequently Asked Questions
FAQ:
Can I use ground beef instead of ground turkey?
Yes, ground beef works well too.
What vegetables can I add?
Bell peppers, onions, zucchini, or any favorites.
How long does it take to bake?
About 30 minutes at 375°F (190°C).
Can I make this ahead of time?
Yes, prepare and refrigerate, then bake when ready.
Is it freezer-friendly?
Absolutely, just thaw before baking.
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