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Olla De Carne Stew Recipe Olla De Carne Stew Recipe

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Olla De Carne Stew Recipe

Written by: Lucas Johnson

This hearty Olla de Carne stew is a flavorful mix of tender beef, veggies, and spices simmered to perfection. It’s comfort food at its best, perfect for a cozy meal.

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Growing up in Costa Rica, olla de carne was always a family favorite. This hearty beef stew bursts with flavors and textures, combining tender meat chunks with an array of colorful vegetables. I've tweaked my grandmother's recipe over the years, perfecting balance between rich broth and fresh produce. Whether you're seeking comfort on a chilly evening or craving a taste of Central American cuisine, this one-pot meal delivers satisfaction in every spoonful. Let's dive into this soul-warming dish that's sure to become your new go-to comfort food.

Ingredients for Delicious Olla de Carne Stew

  • Beef chuck: Tender and flavorful, beef chuck adds richness and depth to the stew, becoming tender when simmered slowly.
  • Water: Essential for creating the base of the stew, water helps to cook the ingredients and infuse flavors together.
  • Beef broth: Adds a rich umami flavor to the stew, enhancing the beefy taste and providing depth to the broth.
  • Onion: Provides a sweet and savory flavor base, adding depth and complexity to the stew as it cooks down.
  • Garlic: Infuses the stew with a delicious aroma and flavor, enhancing the overall taste of the dish.
  • Carrots: Bring a natural sweetness and vibrant color to the stew, adding texture and nutrients to the dish.
  • Potatoes: Add heartiness and thickness to the stew, absorbing flavors and providing a comforting element to the dish.
  • Green beans: Bring a fresh and crunchy texture to the stew, adding a pop of color and nutrients to the dish.
  • Corn kernels: Sweet and juicy, corn kernels add a burst of flavor and texture to the stew, complementing the other ingredients.
  • Chayote squash: Offers a mild and slightly sweet flavor, chayote squash adds a unique texture and taste to the stew.

Essential Tools for Making This Hearty Stew

  • Large pot: Essential for simmering the stew and accommodating all the ingredients.
  • Knife: Needed for cutting the beef, vegetables, and other ingredients into appropriate sizes.
olla-de-carne-stew-recipe

Olla De Carne Stew Recipe

A traditional Costa Rican beef stew with vegetables.
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Prep Time 30 mins
Cook Time 2 hrs
Total Time 2 hrs 30 mins
Course Main Course
Cuisine Costa Rican
Servings 6 servings
Calories 350 kcal

Equipment

  • Large pot

Ingredients:  

Main Ingredients

  • 2 lbs Beef chuck, cut into chunks
  • 4 cups Water
  • 2 cups Beef broth
  • 1 large Onion, chopped
  • 2 cloves Garlic, minced
  • 2 large Carrots, sliced
  • 2 large Potatoes, cubed
  • 1 cup Green beans, chopped
  • 1 cup Corn kernels
  • 1 cup Chayote squash, cubed
  • 1 tsp Salt to taste
  • 1 tsp Black pepper to taste

Instructions: 

  • 1. In a large pot, add the beef chunks and cover with water and beef broth. Bring to a boil, then reduce heat and simmer for 1 hour.
  • 2. Add the chopped onion and minced garlic. Cook for another 30 minutes.
  • 3. Add the carrots, potatoes, green beans, corn, and chayote squash. Season with salt and black pepper. Simmer for another 30 minutes or until vegetables are tender.
  • 4. Adjust seasoning if necessary. Serve hot.

Notes:

This hearty stew is perfect for a family dinner.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 6gCholesterol: 70mgSodium: 800mgPotassium: 900mgFiber: 5gSugar: 6gVitamin A: 3000IUVitamin C: 30mgCalcium: 80mgIron: 4mg

Keywords:

Keyword Beef Stew
Tried this recipe?Let us know how it was!

Tips for Making Olla de Carne Stew Ahead of Time

Make Ahead Instructions

  • Cook the stew as directed and let it cool to room temperature.
  • Once cooled, store it in an airtight container in the refrigerator for up to 3 days.
  • Reheat on the stovetop or in the microwave before serving.

Freezing Instructions

  • Allow the stew to cool completely before freezing.
  • Transfer the stew to a freezer-safe container or resealable bags, leaving some room for expansion.
  • Label with the date and store in the freezer for up to 3 months.
  • Thaw in the refrigerator overnight before reheating on the stovetop or in the microwave.

Adding a splash of coffee to this stew can enhance the richness of the flavors and add a subtle depth to the dish.

Frequently Asked Questions About This Traditional Stew Recipe

FAQ:
Can I use a different type of meat for this olla de carne stew recipe?
Yes, you can use different types of meat like pork or chicken, but the traditional recipe calls for beef chuck.
Can I add more vegetables to this stew?
Absolutely! Feel free to customize the stew with your favorite vegetables like bell peppers, zucchini, or peas.
How can I make this stew spicier?
To add some heat, you can include chopped jalapeños, red pepper flakes, or a dash of hot sauce to the stew.
Can I make this stew in a slow cooker?
Yes, you can adapt this recipe for a slow cooker by adjusting the cooking times and adding all the ingredients to the slow cooker instead of a pot.
Can I freeze the leftovers of this stew?
Yes, you can freeze the stew in airtight containers for up to 3 months. Just thaw and reheat when you're ready to enjoy it again.

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