Home>Recipe>Olio Stew Recipe

Olio Stew Recipe Olio Stew Recipe

Recipe

Olio Stew Recipe

Written by: Emily Smith

This olio stew is a hearty, veggie-packed delight. With a rich tomato base and aromatic herbs, it’s perfect for cozy nights. Simple to make, yet bursting with flavor. Enjoy!

(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)

I stumbled upon this olio stew recipe during a chilly autumn evening, craving comfort food. Combining pantry staples with fresh veggies, this hearty dish quickly became family favorite. Rich flavors develop as vegetables simmer in broth, creating soul-warming goodness. Best part? It's adaptable - toss whatever produce you have on hand. Perfect for busy weeknights or lazy weekends, this stew never disappoints. Grab your pot, let's whip up something delicious!

Ingredients for Olio Stew

  • Olive oil: Adds richness and flavor to the stew, creating a smooth and savory base for the vegetables to cook in.
  • Onion: Provides a sweet and aromatic flavor, enhancing the overall taste of the stew with its caramelized notes.
  • Garlic: Infuses the stew with a pungent and robust flavor, adding depth and complexity to the dish.
  • Tomatoes: Bring a tangy and slightly sweet taste, along with their juicy texture, to balance the flavors in the stew.
  • Vegetable broth: Forms the liquid base of the stew, enriching it with savory flavors and enhancing the overall taste profile.
  • Vegetables: Add a variety of textures and flavors, making the stew hearty, nutritious, and visually appealing.

Essential Tools for Making This Stew

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Chef's knife: Needed for chopping the vegetables and onions to the desired size.
olio-stew-recipe

Olio Stew Recipe

A hearty and flavorful stew perfect for any occasion.
Print Jump to comment Pin This
Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Italian
Servings 4 servings
Calories 200 kcal

Equipment

  • Large pot
  • Wooden Spoon
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 2 tbsp Olive Oil
  • 1 large Onion, chopped
  • 2 cloves Garlic, minced
  • 2 cups Diced Tomatoes
  • 4 cups Vegetable Broth
  • 2 cups Chopped Vegetables (carrots, celery, potatoes)
  • 1 tsp Salt
  • 1/2 tsp Black Pepper
  • 1 tsp Dried Oregano

Read more: Pollack Stew

Instructions: 

  • Heat the olive oil in a large pot over medium heat.
  • Add the chopped onion and cook until translucent, about 5 minutes.
  • Add the minced garlic and cook for another minute.
  • Stir in the diced tomatoes and vegetable broth.
  • Add the chopped vegetables, salt, pepper, and oregano. Bring to a boil.
  • Reduce heat and let it simmer for about 30 minutes, or until the vegetables are tender.
  • Serve hot and enjoy!

Notes:

This stew is great for meal prep and can be stored in the fridge for up to 5 days.

Nutrition value:

Calories: 200kcalCarbohydrates: 30gProtein: 5gFat: 7gSaturated Fat: 1gSodium: 800mgPotassium: 600mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 2mg

Keywords:

Keyword Comfort Food, Stew
Tried this recipe?Let us know how it was!

Tips for Making Olio Stew Ahead of Time

Make Ahead Instructions

  • Prepare the olio stew as directed in the recipe.
  • Let the stew cool to room temperature.
  • Store the stew in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Allow the stew to cool completely.
  • Transfer the stew to a freezer-safe container or resealable bags.
  • Label the container with the date and store in the freezer for up to 3 months.

Adding a splash of balsamic vinegar to this olio stew recipe can enhance the depth of flavors and give it a slightly sweet and tangy twist.

Common Questions About This Hearty Stew Recipe

FAQ:
What vegetables can I use in this olio stew recipe?
You can use a variety of vegetables such as carrots, celery, and potatoes. Feel free to customize based on your preferences.
Can I use chicken broth instead of vegetable broth?
Yes, you can substitute chicken broth for vegetable broth if you prefer the flavor.
How long does it take to cook the olio stew?
The olio stew typically simmers for about 30 minutes until the vegetables are tender.
Is this olio stew recipe suitable for vegetarians?
Yes, this olio stew recipe is vegetarian-friendly as it uses vegetable broth and a variety of vegetables.
Can I add other herbs or spices to enhance the flavor?
Absolutely! Feel free to experiment with additional herbs or spices like basil, thyme, or paprika to elevate the taste of the olio stew.

Was this page helpful?

Comments

0 thoughts on “Olio Stew Recipe

Leave a Comment

Your email address will not be published. Required fields are marked *

Recipe Rating




Related Post