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Let me share my favorite Nigerian dish that'll knock your socks off! Obe ata stew bursts with vibrant flavors, combining juicy bell peppers, tangy tomatoes, and aromatic spices. This versatile stew pairs perfectly with rice, yams, or plantains. I've been perfecting this recipe for years, and now you can bring West African magic right into your kitchen. Get ready for a taste explosion that'll transport you straight to Lagos!
Ingredients for Obe Ata Stew
- Red bell peppers: Adds sweetness and vibrant color to the stew, creating a rich and flavorful base for the dish.
- Tomatoes: Provide acidity and depth of flavor, enhancing the overall taste and texture of the stew.
- Onion: Adds a savory sweetness and depth of flavor, creating a well-rounded taste profile for the stew.
- Garlic: Infuses a pungent and aromatic flavor, elevating the overall taste and aroma of the stew.
- Vegetable oil: Helps sauté the ingredients and adds richness to the stew, enhancing the overall mouthfeel and flavor.
- Paprika: Adds a smoky and slightly sweet flavor, complementing the other ingredients and giving the stew a warm depth.
Read more: Ata Dindin Stew Recipe
Essential Tools and Equipment
- Blender: To puree the red bell peppers and tomatoes into a smooth consistency.
- Large pot: For cooking and simmering the stew with enough space for stirring and blending flavors.
Obe Ata Stew Recipe
Equipment
- Blender
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 4 pcs Red Bell Peppers
- 2 pcs Tomatoes
- 1 pcs Onion chopped
- 2 cloves Garlic minced
- 1 tbsp Vegetable Oil
- 1 tsp Salt to taste
- 1 tsp Black Pepper to taste
- 1 tsp Paprika
Read more: Mulligatawny Stew
Instructions:
- 1. Blend the red bell peppers, tomatoes, and half of the onion until smooth.
- 2. Heat the vegetable oil in a large pot over medium heat.
- 3. Add the remaining chopped onion and minced garlic to the pot. Sauté until fragrant.
- 4. Pour the blended mixture into the pot. Stir well.
- 5. Season with salt, black pepper, and paprika. Let it simmer for about 45 minutes, stirring occasionally.
- 6. Adjust seasoning if necessary. Serve hot.
Notes:
Nutrition value:
Keywords:
Read more: Beefless Stew Recipe
Tips for Making Obe Ata Stew in Advance
Make Ahead Instructions
- Cook the stew as directed and let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop or in the microwave before serving.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer to a freezer-safe container or resealable bags.
- Label with the date and store in the freezer for up to 3 months.
- Thaw overnight in the refrigerator before reheating.
Adding a small amount of unsweetened cocoa powder to the obe ata stew can enhance the depth of flavor and add a subtle richness to the dish.
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