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Oatmeal Gruel Or Stew Recipe Oatmeal Gruel Or Stew Recipe

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Oatmeal Gruel Or Stew Recipe

Written by: Lucas Johnson

This simple oatmeal recipe is my go-to for a cozy breakfast. Just boil water, add oats and salt, simmer, and stir. In 10 minutes, you’ve got a warm, hearty meal.

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Let me share my go-to comfort food recipe that's perfect for chilly mornings or when you're feeling under weather. This oatmeal gruel hits spot every time. Simple ingredients transform into creamy, warming goodness within minutes. I've been making this since college days, tweaking proportions until reaching perfection. Now, family requests it whenever sniffles strike. Don't let name fool you – this isn't bland hospital fare. My version packs flavor punch while soothing tummy troubles. Ready to whip up bowl of comfort?

Ingredients Needed for This Hearty Oatmeal Dish

  • Rolled oats: Essential base for oatmeal, providing fiber and texture to the dish. Versatile and nutritious breakfast option.
  • Water: Key liquid component for cooking the oats, ensuring they soften and absorb flavors. Essential for oatmeal preparation.

Essential Tools and Equipment for Making Oatmeal Gruel or Stew

  • Saucepan: Essential for boiling water and cooking the oats to make the oatmeal gruel or stew.
  • Stirring spoon: Needed to stir the oats and ensure they cook evenly in the saucepan.
oatmeal-gruel-or-stew-recipe

Oatmeal Gruel Or Stew Recipe

A simple and hearty oatmeal gruel or stew recipe.
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Prep Time 5 mins
Cook Time 10 mins
Total Time 15 mins
Course Breakfast
Cuisine American
Servings 4 servings
Calories 150 kcal

Equipment

  • Saucepan
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 cup Rolled oats
  • 3 cups Water
  • 1 pinch Salt

Instructions: 

  • 1. In a saucepan, bring water to a boil.
  • 2. Add oats and a pinch of salt.
  • 3. Reduce heat and simmer for about 10 minutes, stirring occasionally.
  • 4. Serve hot.

Notes:

Feel free to add milk, sugar, or fruits as toppings.

Nutrition value:

Calories: 150kcalCarbohydrates: 27gProtein: 5gFat: 3gSaturated Fat: 0.5gSodium: 150mgPotassium: 150mgFiber: 4gSugar: 1gCalcium: 20mgIron: 1.5mg

Keywords:

Keyword Gruel, Oatmeal, Stew
Tried this recipe?Let us know how it was!

Can You Make Oatmeal Gruel or Stew Ahead of Time?

Make Ahead Instructions

  • Cook the oatmeal as directed and let it cool completely.
  • Store in an airtight container in the refrigerator for up to 4 days.
  • Reheat in the microwave or on the stovetop with a splash of water or milk.

Freezing Instructions

  • Allow the oatmeal to cool completely.
  • Portion into freezer-safe containers or bags.
  • Label with the date and freeze for up to 3 months.
  • Thaw overnight in the refrigerator before reheating.

Adding a dash of cinnamon to this oatmeal gruel or stew recipe can enhance the flavor and add a warm, comforting aroma to the dish.

Frequently Asked Questions About Making This Oatmeal Recipe

FAQ:
Is oatmeal gruel the same as oatmeal stew?
Yes, oatmeal gruel and oatmeal stew are essentially the same, differing only in consistency and the amount of water used in the recipe.
Can I add sweeteners or toppings to oatmeal gruel?
Absolutely! Feel free to add sweeteners like honey, maple syrup, or brown sugar, as well as toppings such as fruits, nuts, or seeds to enhance the flavor and texture.
Is oatmeal gruel a healthy breakfast option?
Yes, oatmeal gruel is a nutritious breakfast choice as it is high in fiber, low in fat, and can help regulate blood sugar levels throughout the day.
Can I make oatmeal gruel in advance and reheat it?
Yes, you can make a batch of oatmeal gruel in advance and store it in the refrigerator. When ready to eat, simply reheat it on the stovetop or in the microwave, adding a splash of water to adjust the consistency if needed.
How can I make oatmeal gruel more flavorful?
To enhance the flavor of oatmeal gruel, consider adding spices like cinnamon, nutmeg, or vanilla extract during cooking. You can also experiment with different types of milk or plant-based alternatives for a creamier texture.

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