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Growing up in North Carolina, Brunswick stew was always a family favorite. This hearty dish combines tender chicken and pork with a medley of veggies in a rich, tangy sauce. My grandma's secret? A splash of barbecue sauce for that unmistakable Southern kick. Perfect for chilly evenings or potlucks, this stew never fails to bring folks together. I've tweaked her recipe over the years, but kept true to its comforting roots. Trust me, once you try this, you'll be hooked on its smoky, savory goodness.
Ingredients for North Carolina Brunswick Stew
- Chicken: Tender chicken adds protein and flavor to the stew, creating a hearty and satisfying base for the dish.
- Pork: The addition of shredded pork enhances the richness and depth of flavor in this traditional Brunswick stew recipe.
- Onion: Chopped onions provide a savory sweetness and aromatic flavor that forms the foundation of the stew's taste profile.
- Potatoes: Diced potatoes add a comforting starchiness and help thicken the stew to a hearty and satisfying consistency.
- Corn: Sweet corn kernels bring a pop of freshness and natural sweetness to balance the savory flavors in the stew.
- Lima beans: Lima beans contribute a creamy texture and earthy flavor, adding depth and substance to the stew.
- Tomatoes: Crushed tomatoes provide a rich and tangy base, infusing the stew with a vibrant and robust tomato flavor.
- Chicken broth: Chicken broth serves as the flavorful liquid base, enhancing the overall taste and adding depth to the stew.
- Barbecue sauce: The smoky and tangy notes of barbecue sauce elevate the flavor profile, giving the stew a distinct Southern flair.
- Worcestershire sauce: Worcestershire sauce adds a savory umami kick and depth of flavor, enhancing the overall taste of the stew.
Read more: North Carolina Casserole Recipe
Essential Tools for Making This Delicious Stew Recipe
- Large pot: Essential for simmering the stew with all the ingredients and allowing flavors to meld together.
- Cutting board: Needed for chopping and dicing ingredients like onions, potatoes, and other vegetables for the stew.
North Carolina Brunswick Stew Recipe
A hearty and flavorful stew that's a staple in North Carolina.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 lbs Chicken, cooked and shredded
- 1 lb Pork, cooked and shredded
- 1 cup Onion, chopped
- 2 cups Potatoes, diced
- 1 cup Corn kernels
- 1 cup Lima beans
- 1 can Tomatoes, crushed (28 oz)
- 4 cups Chicken broth
- 1 cup Barbecue sauce
- 1 tbsp Worcestershire sauce
- 1 tsp Salt
- 1 tsp Black pepper
Read more: Brunswick Stew Recipe
Instructions:
- 1. In a large pot, combine the chicken, pork, and chicken broth. Bring to a simmer.
- 2. Add the chopped onion, diced potatoes, corn, lima beans, and crushed tomatoes. Stir well.
- 3. Mix in the barbecue sauce, Worcestershire sauce, salt, and black pepper. Stir to combine.
- 4. Reduce heat to low and let the stew simmer for about 2 hours, stirring occasionally.
- 5. Serve hot and enjoy!
Notes:
This stew is perfect for a chilly day and gets better the next day as the flavors meld together.
Nutrition value:
Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 5gCholesterol: 80mgSodium: 900mgPotassium: 700mgFiber: 5gSugar: 8gVitamin A: 500IUVitamin C: 20mgCalcium: 60mgIron: 3mg
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Read more: North African Stew Recipe
Tips for Making Brunswick Stew Ahead of Time and Freezing
Make Ahead Instructions
- Cook the stew as directed and let it cool to room temperature.
- Once cooled, transfer the stew to an airtight container and refrigerate for up to 3 days.
- Reheat on the stovetop over low heat, stirring occasionally.
Freezing Instructions
- Allow the stew to cool completely before freezing.
- Transfer the stew to a freezer-safe container, leaving some room for expansion.
- Seal the container well, label it with the date, and freeze for up to 3 months.
- Thaw in the refrigerator overnight before reheating on the stovetop.
In North Carolina, Brunswick stew is often served at community gatherings and barbecues, where each family has its own unique twist on the recipe.
Common Questions About Preparing This Classic Southern Dish
FAQ:
Can I use a slow cooker for this recipe?
Yes, you can adapt this recipe for a slow cooker. Simply combine all the ingredients in the slow cooker and cook on low for 6-8 hours or on high for 3-4 hours.
Can I freeze the leftovers?
Absolutely! This stew freezes well. Allow it to cool completely, then store it in airtight containers or freezer bags for up to 3 months.
Is there a vegetarian version of this stew?
You can make a vegetarian version by omitting the chicken and pork and adding more vegetables like carrots, bell peppers, and additional beans.
Can I use a different type of meat?
Certainly! You can use beef or turkey instead of chicken and pork. Adjust the cooking time as needed based on the type of meat you choose.
How can I make this stew spicier?
To add some heat to the stew, you can include a diced jalapeño or a dash of hot sauce. Adjust the amount to suit your spice preference.
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