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I stumbled upon this North African stew recipe during my travels, and it's become a staple in my kitchen. Bursting with aromatic spices and hearty vegetables, this one-pot meal transports me back to bustling Moroccan markets. Rich flavors meld beautifully, creating a comforting dish perfect for chilly evenings. Best part? It's incredibly easy to make, allowing you to whip up an exotic feast without spending hours in the kitchen. Trust me, your taste buds will thank you for trying this mouthwatering stew!
Ingredients for North African Stew
- Olive oil: Adds richness and depth to the stew, enhancing flavors and providing a smooth texture to the dish.
- Onion: Adds a sweet and savory flavor base to the stew, creating a delicious foundation for the other ingredients.
- Garlic: Infuses the stew with a bold and aromatic flavor, enhancing the overall taste of the dish.
- Ground cumin: Brings a warm and earthy flavor to the stew, adding depth and complexity to the dish.
- Ground coriander: Provides a citrusy and slightly sweet flavor to the stew, complementing the other spices and ingredients.
- Ground cinnamon: Adds a warm and fragrant note to the stew, balancing the savory flavors with a hint of sweetness.
- Ground turmeric: Imparts a vibrant color and a subtle earthy flavor to the stew, enhancing its visual appeal and taste.
- Paprika: Adds a mild heat and a rich smoky flavor to the stew, elevating the overall taste profile of the dish.
- Chickpeas: Bring a nutty flavor and a hearty texture to the stew, adding protein and fiber to make it more satisfying.
- Diced tomatoes: Provide a bright and tangy flavor to the stew, adding a refreshing element to the dish.
- Vegetable broth: Infuses the stew with a savory and umami-rich flavor, enhancing the overall depth of taste in the dish.
- Carrots: Add a natural sweetness and a vibrant color to the stew, providing a delicious contrast to the other ingredients.
- Zucchini: Bring a light and fresh flavor to the stew, adding a subtle crunch and a hint of sweetness.
- Red bell pepper: Provide a sweet and slightly tangy flavor to the stew, adding a pop of color and freshness to the dish.
- Kale: Adds a hearty and nutritious element to the stew, bringing a dose of vitamins and minerals to the dish.
Read more: African Stew Recipe
Essential Tools for Making This Stew Recipe
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for chopping vegetables and preparing ingredients for the stew.
North African Stew Recipe
A hearty and flavorful stew with rich spices and tender vegetables, perfect for a cozy meal.
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Equipment
- Large pot
- Cutting board
- Knife
- Wooden Spoon
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 large onion, chopped
- 3 cloves garlic, minced
- 2 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground cinnamon
- 1 tsp ground turmeric
- 1 tsp paprika
- 1 can chickpeas, drained and rinsed (15 oz)
- 1 can diced tomatoes (14.5 oz)
- 2 cups vegetable broth
- 2 carrots, sliced
- 2 zucchini, chopped
- 1 red bell pepper, chopped
- 1 cup kale, chopped
- to taste salt and pepper
Read more: African Peanut Stew
Instructions:
- Heat olive oil in a large pot over medium heat. Add the chopped onion and cook until softened, about 5 minutes.
- Add the minced garlic, ground cumin, ground coriander, ground cinnamon, ground turmeric, and paprika. Cook for another 2 minutes, stirring constantly.
- Add the chickpeas, diced tomatoes, vegetable broth, carrots, zucchini, and red bell pepper. Bring to a boil, then reduce heat and simmer for 25-30 minutes, until vegetables are tender.
- Stir in the chopped kale and cook for another 5 minutes. Season with salt and pepper to taste.
- Serve hot and enjoy!
Notes:
This stew is even better the next day as the flavors meld together.
Nutrition value:
Calories: 300kcalCarbohydrates: 45gProtein: 10gFat: 10gSaturated Fat: 1gSodium: 600mgPotassium: 800mgFiber: 10gSugar: 10gVitamin A: 5000IUVitamin C: 60mgCalcium: 100mgIron: 4mg
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Tried this recipe?Let us know how it was!
Read more: Northwest African Stew Recipe
Tips for Making North African Stew Ahead of Time
Make Ahead Instructions
- Prepare the stew as directed, but do not add the kale.
- Let the stew cool completely before refrigerating in an airtight container.
- When ready to serve, reheat the stew on the stove, add the kale, and cook until heated through.
Freezing Instructions
- Allow the stew to cool completely before transferring it to a freezer-safe container.
- Label the container with the date and store in the freezer for up to 3 months.
- To reheat, thaw the stew overnight in the refrigerator and warm it on the stove, adding the kale before serving.
Adding a splash of pomegranate molasses to this North African stew can bring a unique sweet and tangy flavor that elevates the dish.
Common Questions About Preparing This Stew
FAQ:
Can I use different vegetables in this North African stew recipe?
Yes, feel free to customize the vegetables based on your preferences or what you have on hand.
How can I make this stew spicier?
To add more heat, you can include a pinch of cayenne pepper or red pepper flakes to the stew.
Is this North African stew recipe suitable for vegetarians and vegans?
Absolutely! This recipe is completely plant-based and suitable for both vegetarians and vegans.
Can I make this stew ahead of time?
Yes, this stew actually tastes even better the next day, so it's a great make-ahead dish.
How should I store any leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days.
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