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Looking for a quick, healthy breakfast that practically makes itself? This No Cook Overnight Oatmeal Recipe is your answer. Just mix rolled oats, milk, chia seeds, and a touch of honey or maple syrup before bed. Add a splash of vanilla extract and some fruit if you like. By morning, you'll have a delicious, ready-to-eat meal waiting for you. Perfect for busy mornings or lazy weekends!
The name of the recipe: No Cook Overnight Oatmeal Recipe
Ingredients:
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 tbsp chia seeds
- 1 tsp honey or maple syrup
- 0.5 tsp vanilla extract
- 0.25 cup optional fresh or dried fruit
Instructions:
- Combine all ingredients in a jar or container.
- Stir well to mix.
- Cover and refrigerate overnight.
- In the morning, give it a good stir and enjoy!
What You Will Need
H2: What you will need to make no cook overnight oatmeal
- Rolled oats: Provide a hearty base, rich in fiber, keeping you full and energized throughout the morning.
- Milk: Adds creaminess and essential nutrients like calcium and protein, making the oats more satisfying.
- Chia seeds: Boosts the nutritional profile with omega-3 fatty acids, fiber, and a slight crunch.
- Honey or maple syrup: Natural sweeteners that enhance flavor without refined sugars.
- Vanilla extract: Adds a subtle, sweet aroma, elevating the overall taste.
- Fresh or dried fruit: Introduces natural sweetness, vitamins, and a bit of texture, making each bite more interesting.
Read more: Oatmeal Gruel Or Stew Recipe
Tools and Instruments Required
What tools/instruments will be needed to make No Cook Overnight Oatmeal Recipe
- Jar or container: Essential for mixing and storing the oats overnight. Keeps everything fresh and ready to eat.
- Spoon: Needed to stir the ingredients together thoroughly, ensuring even distribution of flavors and textures.
- Measuring cups: Important for accurate ingredient proportions, which affects the consistency and taste of the oatmeal.
No Cook Overnight Oatmeal Recipe
Equipment
- Jar or container with lid
- Spoon
Read more: Oatmeal Casserole Recipe
Ingredients:
Main Ingredients
- 1 cup rolled oats
- 1 cup milk (dairy or non-dairy)
- 1 tbsp chia seeds
- 1 tsp honey or maple syrup
- 0.5 tsp vanilla extract
- 0.25 cup fresh or dried fruit optional
Instructions:
- 1. Combine all ingredients in a jar or container.
- 2. Stir well to mix.
- 3. Cover and refrigerate overnight.
- 4. In the morning, give it a good stir and enjoy!
Notes:
Nutrition value:
Read more: Overnight Egg Casserole Recipe
Keywords:
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the oatmeal mixture as directed.
- Store in an airtight container.
- Refrigerate for up to 5 days.
- Stir before serving.
Freezing Instructions
- Mix ingredients as usual.
- Divide into individual portions.
- Use freezer-safe containers.
- Freeze for up to 3 months.
- Thaw overnight in the fridge.
- Stir well before eating.
Did you know that adding chia seeds to your overnight oats not only thickens the mixture but also boosts the fiber and omega-3 content, making it a super nutritious breakfast?
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