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Craving a taste of West Africa? Let me share my favorite Nigerian dish that'll transport your taste buds straight to Lagos. This rice and stew combo packs a flavorful punch with tender chicken swimming in a rich, spicy tomato sauce. I've perfected this recipe over years, balancing traditional ingredients with modern tweaks. Trust me, once you've tried this hearty meal, you'll be hooked. Ready to spice up your dinner routine? Let's dive into this mouthwatering Nigerian classic!
Ingredients for Delicious Nigerian Rice and Stew
- Rice: Essential base of the dish, absorbs flavors of stew, providing a hearty and satisfying foundation for the meal.
- Chicken: Adds protein and richness to the stew, infusing it with savory flavors and creating a well-rounded dish.
- Tomatoes: Provides a vibrant color and tangy sweetness to the stew, enhancing the overall taste and adding depth to the dish.
- Red bell peppers: Offers a subtle sweetness and crunch to the stew, complementing the other flavors and adding a pop of color.
- Onion: Adds a savory depth and aroma to the stew, enhancing the overall flavor profile and providing a rich base.
- Garlic: Infuses the stew with a pungent and aromatic flavor, adding complexity and depth to the dish.
- Thyme: Brings a warm and earthy flavor to the stew, enhancing the overall taste and adding a subtle herbaceous note.
- Curry powder: Provides a warm and aromatic spice blend to the stew, adding depth of flavor and a hint of heat.
- Bouillon cubes: Enhances the savory umami flavor of the stew, adding depth and richness to the dish.
- Vegetable oil: Used for cooking the stew, adds richness and helps to sauté the ingredients, bringing the dish together.
Read more: Stew Recipe With Nigerian Rice And Beans
Essential Tools and Equipment
- Knife: To chop vegetables and meat for the stew.
- Blender: To blend the tomatoes, peppers, onions, and garlic into a smooth paste.
- Pot: To cook the stew and simmer the chicken.
- Cooking pot: To cook the rice separately.
- Stirring spoon: To stir the stew and prevent sticking.
Nigerian Rice And Stew Recipe
A delicious and hearty Nigerian dish featuring rice and a flavorful tomato-based stew with chicken.
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Equipment
- Pot
- Blender
Ingredients:
Main Ingredients
- 2 cups rice
- 1 pound chicken
- 4 large tomatoes
- 2 red bell peppers red bell peppers
- 1 onion onion
- 2 cloves garlic
- 1 teaspoon thyme
- 1 teaspoon curry powder
- 2 bouillon cubes bouillon cubes
- to taste salt
- 1/4 cup vegetable oil
Read more: Nigerian Fish Stew Recipe
Instructions:
- Rinse the rice in cold water until the water runs clear. Set aside.
- Blend the tomatoes, red bell peppers, onion, and garlic into a smooth paste.
- Heat the vegetable oil in a pot over medium heat. Add the blended mixture and cook for about 10 minutes, stirring occasionally.
- Add the thyme, curry powder, bouillon cubes, and salt. Stir well.
- Add the chicken pieces to the pot and cook until they are browned on all sides.
- Add 2 cups of water to the pot and bring to a boil. Reduce the heat and let it simmer for 20 minutes.
- In a separate pot, cook the rice according to the package instructions.
- Serve the stew over the cooked rice.
Notes:
This dish is a staple in Nigerian cuisine and is perfect for a hearty meal.
Nutrition value:
Calories: 450kcalCarbohydrates: 60gProtein: 25gFat: 15gSaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 500mgFiber: 5gSugar: 8gVitamin A: 900IUVitamin C: 60mgCalcium: 40mgIron: 3mg
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Tried this recipe?Let us know how it was!
Read more: Nigerian Food Stew Recipe
Tips for Making Nigerian Rice and Stew in Advance
Make Ahead Instructions
- Cook the rice and stew as directed in the recipe.
- Allow the rice and stew to cool completely.
- Store the rice and stew separately in airtight containers in the refrigerator for up to 3 days.
Freezing Instructions
- Allow the rice and stew to cool completely.
- Place the rice and stew in separate freezer-safe containers or bags.
- Label the containers with the date and store in the freezer for up to 3 months.
Adding a dash of nutmeg to the Nigerian rice and stew recipe can enhance the flavor profile and add a subtle warmth to the dish.
Common Questions About This Tasty Nigerian Dish
FAQ:
Can I use a different type of meat instead of chicken?
Yes, you can substitute chicken with beef, goat meat, or fish for this recipe.
How spicy is this dish?
The spiciness level can be adjusted based on your preference by adding more or less pepper to the stew.
Can I use a different type of rice?
You can use any type of rice you prefer, but long-grain white rice is commonly used for this recipe.
How long does it take to make this dish?
It takes about 45 minutes to 1 hour to prepare and cook this Nigerian rice and stew recipe.
Can I make this dish ahead of time?
Yes, you can make the stew ahead of time and reheat it when ready to serve. Cook the rice fresh before serving for the best taste and texture.
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