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I stumbled upon this ndambé stew recipe during my travels through West Africa. Bursting with flavors, this hearty dish combines black-eyed peas, vegetables, and a touch of peanut butter for richness. Comfort food at its finest, ndambé warms both body and soul. Perfect for chilly evenings or when craving something satisfying, this stew has become a staple in my kitchen. Easy to prepare, it's a crowd-pleaser that'll transport your taste buds to Senegal. Let's dive into this delicious culinary adventure together!
Ingredients for Ndambé Stew
- Black-eyed peas: Nutritious legume with a creamy texture, adding plant-based protein and fiber to the stew for a hearty base.
- Onion: Provides a savory base flavor and sweetness when cooked down, enhancing the overall depth of the stew.
- Tomatoes: Adds acidity and freshness to the stew, balancing the richness of the other ingredients for a well-rounded flavor.
- Bell pepper: Offers a pop of color, sweetness, and crunch to the stew, complementing the other flavors beautifully.
- Garlic: Infuses a pungent, aromatic flavor into the stew, enhancing the overall taste with its savory notes.
- Tomato paste: Concentrated tomato flavor that adds richness and depth to the stew, creating a robust base for the other ingredients.
- Peanut butter: Adds a nutty richness and creaminess to the stew, providing a unique flavor profile and thickening the sauce.
- Vegetable broth: Provides a flavorful liquid base for the stew, enhancing the overall taste and ensuring a well-seasoned dish.
- Vegetable oil: Used for sautéing the ingredients, adding richness and depth of flavor to the stew.
Essential Tools for Making This Stew Recipe
- Pot: Essential for cooking the stew and simmering the black-eyed peas until tender.
- Knife: Needed for chopping the onion, tomatoes, bell pepper, and garlic for the stew.
- Cutting board: Provides a stable surface for chopping vegetables and garlic.
Ndambé Stew Recipe
A hearty and flavorful stew made with black-eyed peas, vegetables, and a touch of peanut butter.
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Equipment
- Pot
- Stirring Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 cups black-eyed peas
- 1 onion, chopped
- 2 tomatoes, chopped
- 1 bell pepper, chopped
- 2 cloves garlic, minced
- 1 tbsp tomato paste
- 1 tbsp peanut butter
- 2 cups vegetable broth
- 2 tbsp vegetable oil
- 1 tsp smoked paprika
- 1 tsp cayenne pepper (optional)
- Salt and pepper to taste
Instructions:
- Heat oil in a pot over medium heat. Add onions and garlic, sauté until translucent.
- Add tomatoes and bell pepper, cook until softened.
- Stir in tomato paste, peanut butter, smoked paprika, and cayenne pepper.
- Add black-eyed peas and vegetable broth. Bring to a boil.
- Reduce heat and simmer for 30-35 minutes, until peas are tender.
- Season with salt and pepper to taste. Serve hot.
Notes:
This stew is perfect for a cozy dinner and pairs well with rice or bread.
Nutrition value:
Calories: 250kcalCarbohydrates: 35gProtein: 10gFat: 8gSaturated Fat: 1gSodium: 300mgPotassium: 500mgFiber: 8gSugar: 5gVitamin A: 500IUVitamin C: 30mgCalcium: 60mgIron: 3mg
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Can You Make Ndambé Stew Ahead of Time or Freeze It?
Make Ahead Instructions
- Prepare the stew as directed, let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop or in the microwave before serving.
Freezing Instructions
- Cool the stew completely before freezing.
- Transfer to a freezer-safe container or bag, leaving room for expansion.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating.
In Senegal, ndambé stew is often served with a side of rice or couscous to soak up the flavorful sauce.
Common Questions About Making Ndambé Stew
FAQ:
Can I use canned black-eyed peas for this recipe?
Yes, you can use canned black-eyed peas, but dried peas that have been soaked overnight will give the stew a better texture and flavor.
Is this stew spicy?
The stew has a mild level of spice from the cayenne pepper, but you can adjust the amount or omit it entirely to suit your taste preferences.
Can I substitute the peanut butter?
You can substitute almond butter or sunflower seed butter if you have allergies or prefer a different nutty flavor in the stew.
How long can I store leftovers?
Leftovers can be stored in an airtight container in the refrigerator for up to 3-4 days. Reheat gently on the stovetop or in the microwave.
Can I freeze this stew?
Yes, you can freeze the stew in a freezer-safe container for up to 3 months. Thaw overnight in the refrigerator before reheating.
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