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Mushroom Tofu Stew Recipe Mushroom Tofu Stew Recipe

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Mushroom Tofu Stew Recipe

Written by: Lucas Johnson

I whipped up a hearty mushroom tofu stew with tofu, mushrooms, and a kick of ginger. It's cozy, flavorful, and perfect for chilly nights. Simple ingredients, big comfort.

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Let me share my go-to comfort food for chilly evenings. This mushroom tofu stew never fails to warm me up from inside out. Rich, savory, and packed with umami goodness, it's become a favorite in my household. Hearty mushrooms mingle perfectly with tender tofu cubes, all swimming in a flavorful broth. Best part? It's super easy to whip up, even on busy weeknights. Trust me, once you try this stew, you'll want to make it again and again.

Ingredients for Mushroom Tofu Stew

  • Tofu: Firm texture absorbs flavors well, providing a plant-based protein source that complements the stew's heartiness.
  • Mushrooms: Earthy umami flavor enhances the overall taste profile, adding depth and richness to the stew.
  • Onion: Sweetness when caramelized adds complexity to the broth, creating a flavorful base for the stew.
  • Garlic: Pungent aroma and flavor elevate the dish, infusing a savory note that enhances the overall taste experience.
  • Soy sauce: Umami-rich seasoning adds depth and saltiness, enhancing the savory profile of the stew.
  • Ginger: Bright and zesty flavor profile adds a refreshing kick, balancing the richness of the stew.
  • Vegetable broth: Provides a flavorful liquid base, infusing the stew with vegetable essence and enhancing the overall taste.
  • Olive oil: Adds richness and depth to the stew, enhancing flavors and preventing ingredients from sticking to the pot.

Essential Kitchen Tools for This Recipe

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Chef's knife: Needed for chopping the onion and slicing the mushrooms for the stew.
mushroom-tofu-stew-recipe

Mushroom Tofu Stew Recipe

A hearty and comforting stew made with mushrooms and tofu.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine Asian
Servings 4 servings
Calories 200 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 block Tofu firm, cubed
  • 200 g Mushrooms sliced
  • 1 medium Onion chopped
  • 2 cloves Garlic minced
  • 1 tbsp Soy Sauce
  • 1 tsp Ginger grated
  • 4 cups Vegetable Broth
  • 1 tbsp Olive Oil
  • to taste Salt
  • to taste Black Pepper

Instructions: 

  • 1. Heat the olive oil in a large pot over medium heat.
  • 2. Add the chopped onion and minced garlic. Sauté until fragrant.
  • 3. Add the sliced mushrooms and cook until they release their moisture.
  • 4. Stir in the cubed tofu, soy sauce, and grated ginger.
  • 5. Pour in the vegetable broth and bring to a boil.
  • 6. Reduce the heat and let it simmer for about 20 minutes.
  • 7. Season with salt and black pepper to taste.
  • 8. Serve hot and enjoy!

Notes:

This stew is perfect for a cozy dinner. Feel free to add other vegetables like carrots or bell peppers.

Nutrition value:

Calories: 200kcalCarbohydrates: 15gProtein: 10gFat: 10gSaturated Fat: 1gSodium: 800mgPotassium: 300mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 150mgIron: 3mg

Keywords:

Keyword Comfort Food, Stew, Vegan
Tried this recipe?Let us know how it was!

Read more: Tofu Stew Recipe

Preparing and Storing Mushroom Tofu Stew

Make Ahead Instructions

  • Prepare the stew as directed and let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.
  • Reheat on the stovetop before serving.

Freezing Instructions

  • Cool the stew completely before freezing.
  • Transfer to a freezer-safe container or bag, leaving some room for expansion.
  • Freeze for up to 3 months.
  • Thaw overnight in the refrigerator before reheating on the stovetop.

Tofu is a great source of plant-based protein and can absorb the flavors of the dish it's cooked in, making it a versatile ingredient in many recipes.

Common Questions About This Mushroom Tofu Stew Recipe

FAQ:
Can I use other types of mushrooms in this recipe?
Yes, feel free to use any mushrooms you prefer or have on hand. Different types of mushrooms can add unique flavors to the stew.
Is there a substitute for tofu if I don't have any?
You can substitute tofu with tempeh or seitan for a different texture and taste in the stew.
Can I make this stew ahead of time?
Yes, you can make this stew ahead of time and reheat it when you're ready to serve. The flavors often develop even more when it sits for a while.
Can I freeze the leftovers?
Yes, you can freeze the leftovers in an airtight container for up to 3 months. Thaw and reheat when you're ready to enjoy it again.
How can I make this stew spicier?
To make the stew spicier, you can add red pepper flakes, sriracha, or diced jalapeños to suit your spice preference. Adjust the amount to your liking.

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