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Alright, here's my take on mulligatawny stew. This hearty dish brings back memories of cozy evenings spent with family. Rich, warming spices mingle with tender vegetables and lentils, creating a symphony of flavors that'll transport you straight to India. I stumbled upon this recipe years ago and have been tweaking it ever since. Trust me, once you've tried this stew, you'll be hooked. Perfect for chilly nights or when you're craving something comforting, it's become my go-to meal for impressing guests without breaking a sweat.
Ingredients for a Delicious Stew
- Vegetable oil: Adds richness and helps sauté the vegetables and spices, enhancing the overall flavor profile of the stew.
- Onion: Provides a savory base and sweetness when cooked down, adding depth and complexity to the stew's taste.
- Garlic: Infuses a robust flavor and aroma, complementing the spices and vegetables for a well-rounded taste.
- Ginger: Adds a warm, spicy kick and a hint of freshness, balancing the other flavors in the stew.
- Curry powder: Brings a blend of aromatic spices, adding a distinctive Indian-inspired flavor to the mulligatawny stew.
- Cumin: Offers a warm, earthy taste and enhances the overall depth of flavor in the stew.
- Coriander: Adds a citrusy, slightly sweet flavor that pairs well with the other spices in the mulligatawny stew.
- Turmeric: Provides a vibrant color and a mild, slightly peppery flavor, characteristic of many Indian dishes.
- Cayenne pepper: Adds a subtle heat that complements the other spices, giving the stew a gentle kick without overpowering.
- Carrots: Bring a natural sweetness and vibrant color, adding texture and nutrients to the mulligatawny stew.
- Celery: Offers a mild, fresh flavor and a satisfying crunch, contributing to the overall texture and taste of the stew.
- Apple: Provides a touch of sweetness and a fruity note, balancing the savory and spicy elements in the stew.
- Red lentils: Add a creamy texture and plant-based protein, thickening the stew and making it more hearty and satisfying.
- Chicken broth: Infuses a rich, savory flavor and serves as the base for the stew, enhancing the overall taste.
- Coconut milk: Brings a creamy, slightly sweet taste and a hint of tropical flavor, adding richness and depth to the stew.
Read more: Beefless Stew Recipe
Essential Tools for Making Mulligatawny Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chef's knife: Needed for chopping the vegetables, apple, and other ingredients to the desired size.
Mulligatawny Stew
A flavorful and hearty stew with Indian spices, vegetables, and coconut milk.
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Equipment
- Large pot
Ingredients:
Main Ingredients
- 2 tablespoons vegetable oil
- 1 large onion, chopped
- 2 cloves garlic, minced
- 1 tablespoon ginger, grated
- 2 teaspoons curry powder
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 0.5 teaspoon turmeric
- 0.25 teaspoon cayenne pepper
- 2 large carrots, diced
- 2 stalks celery, diced
- 1 large apple, peeled and diced
- 0.5 cup red lentils
- 4 cups chicken broth
- 1 cup coconut milk
- Salt and pepper to taste
- Fresh cilantro for garnish
Read more: Nikujaga Stew Recipe
Instructions:
- Heat the oil in a large pot over medium heat. Add the onion, garlic, and ginger. Cook until the onion is soft.
- Stir in the curry powder, cumin, coriander, turmeric, and cayenne pepper. Cook for another minute.
- Add the carrots, celery, and apple. Cook for about 5 minutes, stirring occasionally.
- Add the lentils and chicken broth. Bring to a boil, then reduce heat and simmer for 30 minutes.
- Stir in the coconut milk and season with salt and pepper. Simmer for another 10 minutes.
- Garnish with fresh cilantro before serving.
Notes:
This stew is perfect for a cozy night in. Adjust the spices to your liking.
Nutrition value:
Calories: 250kcalCarbohydrates: 30gProtein: 10gFat: 10gSaturated Fat: 5gSodium: 600mgPotassium: 500mgFiber: 8gSugar: 8gVitamin A: 3000IUVitamin C: 15mgCalcium: 50mgIron: 3mg
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Tried this recipe?Let us know how it was!
Read more: Cacciucco Stew Recipe
Tips for Making Mulligatawny Stew Ahead of Time
Make Ahead Instructions
- Prepare the stew as directed, but do not add the coconut milk.
- Let the stew cool completely before storing it in an airtight container in the refrigerator.
- When ready to serve, reheat the stew on the stovetop, then stir in the coconut milk and simmer for 10 minutes.
Freezing Instructions
- Allow the stew to cool completely before transferring it to a freezer-safe container.
- Label the container with the date and freeze for up to 3 months.
- To reheat, thaw the stew overnight in the refrigerator, then warm it on the stovetop. Stir in coconut milk and simmer before serving.
Adding a splash of apple cider vinegar to the mulligatawny stew can enhance the flavors and add a subtle tanginess to the dish.
Common Questions About This Flavorful Stew
FAQ:
Can I make this mulligatawny stew ahead of time?
Yes, you can make this stew ahead of time. It actually tastes even better the next day as the flavors have more time to meld together.
Is this mulligatawny stew spicy?
The level of spiciness in this stew can be adjusted by controlling the amount of cayenne pepper you add. Feel free to customize it to suit your taste preferences.
Can I substitute the chicken broth with vegetable broth for this recipe?
Yes, you can definitely substitute chicken broth with vegetable broth to make this stew vegetarian-friendly. It will still be delicious!
How long does this mulligatawny stew last in the refrigerator?
This stew can be stored in the refrigerator for up to 3-4 days. Just make sure to keep it in an airtight container to maintain freshness.
Can I freeze this mulligatawny stew?
Yes, you can freeze this stew for up to 2-3 months. Just thaw it in the refrigerator overnight before reheating it on the stove.
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