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I stumbled upon this Moroccan lentil stew recipe years ago during a chilly autumn evening. Since then, it's become my go-to comfort food. Rich, hearty, and bursting with exotic flavors, this stew warms you from inside out. Fragrant spices like cumin and coriander dance with tender lentils and sweet carrots, creating a symphony of tastes. Best part? It's simple to make, perfect for busy weeknights or lazy weekends. Trust me, one spoonful and you'll be transported to a bustling Moroccan market.
Ingredients for a Delicious Lentil Stew
- Green lentils: High in protein and fiber, they add heartiness and texture to the stew, making it a satisfying and nutritious meal.
- Onion: Provides a savory base flavor and sweetness when caramelized, enhancing the overall taste of the stew.
- Garlic: Adds a robust flavor and aroma, elevating the taste profile of the stew with its pungent notes.
- Carrots: Bring a subtle sweetness and vibrant color to the stew, while also providing a dose of vitamins and minerals.
- Cumin: Adds a warm, earthy flavor with a hint of citrus, enhancing the overall depth and complexity of the stew.
- Coriander: Offers a citrusy, slightly sweet flavor that complements the cumin, adding a refreshing note to the stew.
- Turmeric: Imparts a warm, peppery flavor and a golden hue to the stew, along with its anti-inflammatory properties.
- Cinnamon: Provides a warm, sweet-spicy flavor that pairs well with the other spices, adding a hint of complexity to the stew.
- Diced tomatoes: Bring a tangy sweetness and acidity to the stew, adding depth of flavor and a touch of freshness.
- Vegetable broth: Serves as the liquid base of the stew, infusing it with savory umami notes and enhancing all the other flavors.
- Olive oil: Used for sautéing the aromatics, it adds richness and a hint of fruitiness to the stew.
- Fresh cilantro: Used as a garnish, it adds a pop of freshness and a burst of herbaceous flavor to the finished dish.
Read more: Beef Tagine Stew Recipe
Essential Kitchen Tools for Making Moroccan Lentil Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chopping board: Needed for chopping the onion, carrots, and cilantro for the stew.
Moroccan Lentil Stew
A hearty and flavorful stew with lentils, spices, and vegetables.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 cup green lentils rinsed
- 1 large onion chopped
- 2 cloves garlic minced
- 2 carrots carrots sliced
- 1 tsp ground cumin
- 1 tsp ground coriander
- 1 tsp ground turmeric
- 1 tsp ground cinnamon
- 1 can diced tomatoes 14 oz can
- 4 cups vegetable broth
- 1 tbsp olive oil
- to taste salt and pepper
- 1 handful fresh cilantro chopped, for garnish
Read more: Indian Lentil Stew Recipe
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic and cook for another minute.
- Stir in the sliced carrots, cumin, coriander, turmeric, and cinnamon. Cook for 2 minutes.
- Add the rinsed lentils, diced tomatoes, and vegetable broth. Bring to a boil.
- Reduce heat to low, cover, and let simmer for 30-35 minutes, or until lentils are tender.
- Season with salt and pepper to taste.
- Garnish with chopped fresh cilantro before serving.
Notes:
This stew is even better the next day. Serve with crusty bread or over rice.
Nutrition value:
Calories: 250kcalCarbohydrates: 40gProtein: 12gFat: 6gSaturated Fat: 1gSodium: 600mgPotassium: 700mgFiber: 15gSugar: 8gVitamin A: 500IUVitamin C: 20mgCalcium: 80mgIron: 4mg
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Tried this recipe?Let us know how it was!
Read more: Lentil And Tomato Stew Recipe
Tips for Making Moroccan Lentil Stew Ahead of Time
Make Ahead Instructions
- The stew can be made ahead and stored in the refrigerator for up to 3 days.
- Reheat gently on the stovetop, adding a splash of water or broth if needed to loosen it up.
Freezing Instructions
- Allow the stew to cool completely before transferring it to airtight containers or freezer bags.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop.
Adding a splash of apple cider vinegar to this Moroccan lentil stew can enhance the flavors and give it a subtle tangy kick.
Common Questions About This Flavorful Lentil Stew
FAQ:
Can I use red lentils instead of green lentils in this Moroccan lentil stew recipe?
Yes, you can substitute red lentils for green lentils in this recipe. Just be aware that red lentils tend to cook faster and may result in a slightly different texture.
Is this Moroccan lentil stew recipe vegan-friendly?
Yes, this Moroccan lentil stew recipe is vegan-friendly as it uses vegetable broth and does not contain any animal products.
Can I freeze this Moroccan lentil stew for later?
Yes, you can freeze this Moroccan lentil stew for later. Just make sure to cool it completely before transferring it to a freezer-safe container.
How long can I store leftovers of this Moroccan lentil stew in the refrigerator?
You can store leftovers of this Moroccan lentil stew in the refrigerator for up to 3-4 days. Make sure to keep it in an airtight container.
Can I add other vegetables to this Moroccan lentil stew?
Absolutely! Feel free to customize this Moroccan lentil stew by adding other vegetables like bell peppers, zucchini, or spinach to suit your taste preferences.
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