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This Mediterranean Casserole is a flavor-packed dish that brings the vibrant tastes of the Mediterranean right to your table. It's a hearty, healthy meal loaded with quinoa, fresh veggies, and kalamata olives. Topped with crumbled feta, it bakes to perfection, delivering a satisfying crunch and a burst of savory goodness in every bite. Perfect for a weeknight dinner or a potluck, this recipe is sure to become a favorite. Let's dive into this deliciousness!
Mediterranean Casserole Recipe
Ingredients:
- 1 cup rinsed quinoa
- 2 cups vegetable broth
- 1 chopped zucchini
- 1 chopped red bell pepper
- 1 cup halved cherry tomatoes
- 1 cup pitted and sliced kalamata olives
- 1 tsp dried oregano
- 1 tsp dried basil
- 1 cup crumbled feta cheese
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine quinoa and vegetable broth. Let it sit for 5 minutes.
- Add chopped zucchini, red bell pepper, cherry tomatoes, and kalamata olives to the bowl. Mix well.
- Stir in dried oregano and basil. Season with salt and pepper to taste.
- Transfer the mixture to a baking dish. Cover with foil and bake for 30 minutes.
- Remove the foil, sprinkle crumbled feta cheese on top, and bake for another 15 minutes or until the cheese is golden and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
What You Will Need
H2: What you will need to make Mediterranean Casserole
- Quinoa: Provides a protein-packed base, absorbing flavors from the vegetables and spices, making the dish hearty and nutritious.
- Vegetable broth: Adds depth and richness, infusing the quinoa with savory notes that enhance the overall taste.
- Zucchini: Offers a mild, slightly sweet flavor and tender texture, balancing the dish with its freshness.
- Red bell pepper: Brings a sweet, crisp element, adding vibrant color and a subtle crunch.
- Cherry tomatoes: Bursting with juiciness and tang, they add a refreshing contrast to the other ingredients.
- Kalamata olives: Provide a briny, salty punch, enhancing the Mediterranean essence of the casserole.
- Dried oregano: Infuses the dish with a classic Mediterranean herb flavor, complementing the vegetables and olives.
- Dried basil: Adds a sweet, aromatic note, enhancing the overall herbaceous profile.
- Feta cheese: Crumbled on top, it melts slightly, adding a creamy, tangy finish that ties all the flavors together.
Read more: Mediterranean Fish Casserole Recipe
Tools and Instruments Needed
What tools/instruments will be needed to make Mediterranean Casserole Recipe
- Mixing bowl: Essential for combining quinoa, vegetables, and spices evenly before transferring to the baking dish.
- Baking dish: Holds the casserole mixture and ensures even cooking in the oven.
- Foil: Covers the baking dish to retain moisture during the initial baking phase.
- Oven: Cooks the casserole, melting the cheese and blending flavors together.
- Knife: Chops vegetables into uniform pieces for consistent texture and cooking.
Mediterranean Casserole Recipe
A delicious and hearty Mediterranean casserole packed with veggies and flavor.
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Equipment
- Oven
- Baking Dish
- Mixing bowl
Read more: Mediterranean Eggplant Casserole Recipe
Ingredients:
Main Ingredients
- 1 cup Quinoa rinsed
- 2 cups Vegetable Broth
- 1 Zucchini chopped
- 1 Red Bell Pepper chopped
- 1 cup Cherry Tomatoes halved
- 1 cup Kalamata Olives pitted and sliced
- 1 tsp Dried Oregano
- 1 tsp Dried Basil
- 1 cup Feta Cheese crumbled
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine quinoa and vegetable broth. Let it sit for 5 minutes.
- Add chopped zucchini, red bell pepper, cherry tomatoes, and Kalamata olives to the bowl. Mix well.
- Stir in dried oregano and basil. Season with salt and pepper to taste.
- Transfer the mixture to a baking dish. Cover with foil and bake for 30 minutes.
- Remove the foil, sprinkle crumbled feta cheese on top, and bake for another 15 minutes or until the cheese is golden and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
Notes:
This casserole is perfect for meal prep and can be stored in the fridge for up to 4 days.
Nutrition value:
Calories: 350kcalCarbohydrates: 45gProtein: 12gFat: 12gSaturated Fat: 4gCholesterol: 20mgSodium: 600mgPotassium: 700mgFiber: 8gSugar: 6gVitamin A: 800IUVitamin C: 60mgCalcium: 200mgIron: 3mg
Read more: Mediterranean Diet Casserole Recipe
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole as directed but don't bake.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from the fridge and let it sit at room temperature for 30 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole but don't bake.
- Wrap tightly with plastic wrap and then foil.
- Freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Remove from the fridge and let it sit at room temperature for 30 minutes.
- Bake as directed.
Did you know that quinoa is one of the few plant foods that contain all nine essential amino acids? This makes it a complete protein, perfect for a vegetarian or vegan diet.
Frequently Asked Questions
FAQ:
Can I use a different grain instead of quinoa?
Yes, you can substitute quinoa with couscous, bulgur, or rice.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 4 days.
Can I make this casserole ahead of time?
Absolutely, prepare it up to the baking step, then refrigerate. Bake when ready to serve.
Is this recipe gluten-free?
Yes, as long as you use gluten-free vegetable broth.
Can I add meat to this casserole?
Sure, cooked chicken or ground turkey would be great additions.
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