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Let me share my go-to meal prep lifesaver – hearty beef stew! This recipe's become my secret weapon for busy weeks. Rich, comforting flavors develop as everything simmers together, creating mouthwatering aromas that'll have your family gathering 'round. Best part? Leftovers taste even better, perfect for packed lunches or quick dinners. Minimal effort yields maximum satisfaction, leaving you with delicious meals ready throughout your hectic week. Trust me, once you try this stew, you'll wonder how you ever managed without it!
Ingredients for a Delicious Stew
- Beef stew meat: Tenderizes during cooking, adds rich flavor, and provides protein for a hearty and satisfying stew.
- Carrots: Adds natural sweetness, vibrant color, and a dose of vitamins and fiber to the stew.
- Potatoes: Adds heartiness, texture, and helps thicken the stew while providing a good source of carbohydrates.
- Onion: Adds depth of flavor, sweetness when caramelized, and essential aromatics to enhance the overall taste of the stew.
- Beef broth: Infuses the stew with savory richness and depth of flavor, creating a flavorful base for the dish.
- Tomato paste: Adds umami richness, depth of flavor, and a touch of acidity to balance the richness of the stew.
- Garlic: Enhances the overall flavor profile with its pungent and aromatic qualities, adding a savory depth to the stew.
- Thyme: Adds earthy, herbaceous notes, complements the beef, and brings a warm, aromatic flavor to the stew.
Essential Tools for Making Meal Prep Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Chopping board: Needed for preparing and chopping the vegetables and meat for the stew.
Meal Prep Stew Recipe
Equipment
- Large pot
- Cutting board
- Knife
Ingredients:
Main Ingredients
- 1 lb Beef Stew Meat
- 4 Carrots chopped
- 4 Potatoes chopped
- 1 Onion chopped
- 4 cups Beef Broth
- 2 tbsp Tomato Paste
- 2 cloves Garlic minced
- 1 tsp Salt
- 1 tsp Black Pepper
- 1 tsp Dried Thyme
Read more: Freezer Meals Stew Recipe
Instructions:
- 1. Heat a large pot over medium heat and add a bit of oil.
- 2. Add the beef stew meat and cook until browned on all sides.
- 3. Add the chopped onion and garlic, cooking until softened.
- 4. Stir in the tomato paste, salt, pepper, and thyme.
- 5. Add the beef broth, carrots, and potatoes. Bring to a boil.
- 6. Reduce heat to low, cover, and simmer for about 1 hour or until the meat and vegetables are tender.
- 7. Adjust seasoning if needed and serve hot.
Notes:
Nutrition value:
Keywords:
Read more: Casserole Recipe for Meal Train
Tips for Making Meal Prep Stew Ahead of Time
Make Ahead Instructions
- Cook the stew as directed and let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop or in the microwave before serving.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer to a freezer-safe container or resealable bags.
- Label with the date and store in the freezer for up to 3 months.
- Thaw overnight in the refrigerator before reheating on the stovetop or in the microwave.
Adding a splash of red wine vinegar to this stew just before serving can enhance the flavors and give it a tangy kick.
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