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Craving a quick, flavorful meal? This Marinated Chicken Pita Sandwich Recipe is a game-changer. Juicy chicken breast strips marinated in a tangy greek yogurt mix, grilled to perfection, and tucked into warm pita bread. Fresh cucumber, tomato, and red onion add a refreshing crunch. Perfect for lunch or dinner, this sandwich is a delicious way to elevate your everyday meals. Let's dive in!
The name of the recipe: Marinated Chicken Pita Sandwich Recipe
Ingredients:
- 500 g cut into strips chicken breast
- 4 pita bread
- 1 cup greek yogurt
- 2 tbsp olive oil
- 1 tbsp freshly squeezed lemon juice
- 2 cloves minced garlic
- 1 tsp dried oregano
- 1 tsp salt
- 1/2 tsp black pepper
- 1 cup diced cucumber
- 1 cup diced tomato
- 1/2 cup sliced red onion
Instructions:
- In a mixing bowl, combine greek yogurt, olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper. Mix well.
- Add chicken strips to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.
- Preheat the grill to medium-high heat. Grill the marinated chicken strips for about 5-7 minutes on each side or until fully cooked.
- Warm the pita bread on the grill for 1-2 minutes on each side.
- Assemble the sandwiches by placing grilled chicken strips, diced cucumber, diced tomato, and sliced red onion inside the pita bread.
- Serve immediately and enjoy!
What You Will Need
What you will need to make Marinated Chicken Pita Sandwich
- Chicken breast: Provides lean protein and absorbs marinade flavors, making it juicy and flavorful when grilled.
- Pita bread: Acts as a vessel for the fillings, offering a soft and chewy texture.
- Greek yogurt: Adds creaminess to the marinade, tenderizing the chicken and enhancing flavor.
- Olive oil: Helps in marinating the chicken, adding richness and aiding in grilling.
- Lemon juice: Adds acidity, balancing flavors and tenderizing the chicken.
- Garlic: Infuses the marinade with a robust, savory flavor.
- Dried oregano: Adds an earthy, aromatic touch to the marinade.
- Cucumber: Provides a refreshing crunch, balancing the savory chicken.
- Tomato: Adds juiciness and a slight tang, complementing the grilled chicken.
- Red onion: Offers a sharp, slightly sweet flavor, adding depth to the sandwich.
Tools and Instruments Required
What tools/instruments will be needed to make Marinated Chicken Pita Sandwich Recipe
- Mixing bowl: Essential for combining the marinade ingredients and ensuring the chicken strips are well coated.
- Grill: Necessary for cooking the marinated chicken strips to achieve a smoky flavor and perfect texture.
- Tongs: Handy for flipping the chicken strips on the grill without losing any marinade.
- Knife: Required for dicing cucumber, tomato, and slicing red onion to add fresh crunch to the sandwich.
- Cutting board: Provides a stable surface for chopping vegetables and preparing chicken strips.
Marinated Chicken Pita Sandwich Recipe
A delicious marinated chicken pita sandwich, perfect for a quick and tasty meal.
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Ingredients:
Main Ingredients
- 500 g Chicken Breast cut into strips
- 4 Pita Bread
- 1 cup Greek Yogurt
- 2 tbsp Olive Oil
- 1 tbsp Lemon Juice freshly squeezed
- 2 cloves Garlic minced
- 1 tsp Oregano dried
- 1 tsp Salt
- 1/2 tsp Black Pepper
- 1 cup Cucumber diced
- 1 cup Tomato diced
- 1/2 cup Red Onion sliced
Instructions:
- 1. In a mixing bowl, combine Greek yogurt, olive oil, lemon juice, minced garlic, dried oregano, salt, and black pepper. Mix well.
- 2. Add chicken strips to the marinade, ensuring they are well coated. Cover and refrigerate for at least 30 minutes.
- 3. Preheat the grill to medium-high heat. Grill the marinated chicken strips for about 5-7 minutes on each side or until fully cooked.
- 4. Warm the pita bread on the grill for 1-2 minutes on each side.
- 5. Assemble the sandwiches by placing grilled chicken strips, diced cucumber, diced tomato, and sliced red onion inside the pita bread.
- 6. Serve immediately and enjoy!
Notes:
Feel free to add your favorite veggies or a dollop of hummus for extra flavor.
Read more: Chicken Adobo Recipe
Nutrition value:
Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 3gCholesterol: 70mgSodium: 600mgPotassium: 400mgFiber: 3gSugar: 5gVitamin A: 200IUVitamin C: 15mgCalcium: 100mgIron: 2mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Marinate chicken up to 24 hours in advance.
- Store marinated chicken in an airtight container in the fridge.
- Prep veggies and store them separately in the fridge.
Freezing Instructions
- Marinate chicken, then place in a freezer-safe bag.
- Freeze for up to 3 months.
- Thaw in the fridge overnight before grilling.
- Do not freeze veggies; prep fresh when ready to serve.
Marinating the chicken breast in greek yogurt not only adds flavor but also tenderizes the meat, making it juicier and more succulent when grilled.
Frequently Asked Questions
FAQ:
How long should I marinate the chicken?
At least 30 minutes, but longer for more flavor.
Can I use a different type of bread?
Sure, any flatbread or wrap works well.
What can I substitute for Greek yogurt?
Try sour cream or a dairy-free yogurt alternative.
How do I know when the chicken is fully cooked?
It should reach an internal temperature of 165°F (74°C).
Can I add other vegetables?
Absolutely, feel free to add lettuce, bell peppers, or any favorites.
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