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I'm absolutely obsessed with maafe, a rich West African stew bursting with savory flavors. My version combines tender chicken chunks, creamy peanut butter, and hearty sweet potatoes for a comforting meal that'll transport your taste buds. Simmered slowly, allowing spices to meld perfectly, this one-pot wonder becomes irresistibly delicious. Finishing touches of fresh spinach add vibrant color and nutrition. Trust me, once you try this maafe, you'll crave its unique blend of textures and tastes again and again.
Ingredients for Delicious Maafe Stew
- Vegetable oil: Adds richness and helps to brown the chicken, enhancing the overall flavor of the stew.
- Onion: Provides a savory base and adds depth of flavor to the stew as it cooks down.
- Garlic: Infuses a pungent aroma and flavor, complementing the other ingredients in the stew.
- Ginger: Adds a warm, spicy kick and depth of flavor to the stew.
- Chicken thighs: Bring a tender and juicy texture, absorbing the flavors of the stew beautifully.
- Peanut butter: Creates a creamy, nutty base and adds richness and depth to the stew.
- Diced tomatoes: Provide a tangy sweetness and add a depth of flavor to the stew.
- Chicken broth: Infuses the stew with savory flavor and helps to tenderize the chicken and vegetables.
- Sweet potatoes: Bring a natural sweetness and hearty texture to the stew, balancing the flavors.
- Spinach: Adds a pop of color, freshness, and a boost of nutrients to the stew.
Read more: Mulligatawny Stew
Essential Tools for Making This African Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Wooden spoon: Ideal for stirring the stew without damaging the pot's surface.
Maafe Stew Recipe
Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp Vegetable Oil
- 1 large Onion chopped
- 3 cloves Garlic minced
- 1 inch Ginger grated
- 1 lb Chicken Thighs cut into chunks
- 1 cup Peanut Butter natural, unsweetened
- 1 can Diced Tomatoes 14 oz can
- 4 cups Chicken Broth
- 2 cups Sweet Potatoes peeled and cubed
- 1 tsp Salt
- 1 tsp Black Pepper
- 1 bunch Spinach fresh, chopped
Read more: Beefless Stew Recipe
Instructions:
- Heat the oil in a large pot over medium heat. Add the onion and cook until soft.
- Add the garlic and ginger, cook for another minute.
- Add the chicken and brown on all sides.
- Stir in the peanut butter, diced tomatoes, and chicken broth. Bring to a simmer.
- Add the sweet potatoes, salt, and pepper. Simmer until the potatoes are tender, about 20 minutes.
- Stir in the spinach and cook until wilted, about 5 minutes.
Notes:
Nutrition value:
Keywords:
Read more: Nikujaga Stew Recipe
Tips for Making Maafe Stew Ahead of Time
Make Ahead Instructions
- Cook the stew as directed and let it cool to room temperature.
- Store in an airtight container in the refrigerator for up to 3 days.
- Reheat on the stovetop or in the microwave before serving.
Freezing Instructions
- Allow the stew to cool completely before freezing.
- Transfer to a freezer-safe container or resealable bag.
- Freeze for up to 3 months.
- Thaw overnight in the refrigerator before reheating.
Peanut butter in the maafe stew recipe is a traditional ingredient in West African cuisine, adding a rich and nutty flavor to the dish.
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