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Sometimes, you just need a comforting dish that’s both tasty and heart-healthy. This Low Sodium Casserole Recipe hits the spot without overloading on salt. Packed with cooked brown rice, shredded chicken breast, and a medley of chopped vegetables, it’s a wholesome meal that’s easy to whip up. The low sodium cheese adds a creamy finish, making it a family favorite. Let’s get cooking!
The name of the recipe: Low Sodium Casserole Recipe
Ingredients:
- 2 cups cooked brown rice
- 1 cup low sodium chicken broth
- 1 cup chopped vegetables (carrots, peas, corn)
- 1 cup shredded chicken breast
- 1 cup low sodium cheese
- 1 tsp garlic powder
- 1 tsp onion powder
- 0.5 tsp black pepper
Instructions:
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the cooked brown rice, low sodium chicken broth, chopped vegetables, shredded chicken breast, and spices.
- Transfer the mixture into a baking dish and spread it out evenly.
- Sprinkle the low sodium cheese on top.
- Bake in the preheated oven for 45 minutes, or until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving.
What You Will Need
H2: What you will need to make low sodium casserole
- Cooked brown rice: Provides a hearty base, adding fiber and a nutty flavor to the casserole.
- Low sodium chicken broth: Adds moisture and depth without extra salt, enhancing the overall taste.
- Chopped vegetables: Carrots, peas, and corn bring color, texture, and essential nutrients.
- Shredded chicken breast: Offers lean protein, making the dish more filling and nutritious.
- Low sodium cheese: Melts beautifully on top, giving a creamy texture without the extra sodium.
- Garlic powder: Infuses a rich, savory flavor that complements the other ingredients.
- Onion powder: Adds a subtle sweetness and depth, enhancing the overall flavor profile.
Read more: Low Sodium Beef Stew Recipe
Essential Tools and Instruments
- Mixing bowl: Essential for combining all ingredients evenly, ensuring a well-mixed casserole.
- Baking dish: Holds the casserole mixture and allows for even cooking in the oven.
- Oven: Bakes the casserole to perfection, melting the cheese and heating everything through.
- Measuring cups: Ensures precise ingredient quantities, crucial for maintaining low sodium levels.
- Cheese grater: Grates the low sodium cheese, making it easier to sprinkle evenly over the casserole.
Low Sodium Casserole Recipe
Equipment
- Oven
- Baking Dish
- Mixing bowl
Ingredients:
Main Ingredients
- 2 cups Cooked Brown Rice
- 1 cup Low Sodium Chicken Broth
- 1 cup Chopped Vegetables (carrots, peas, corn)
- 1 cup Shredded Chicken Breast
- 1 cup Low Sodium Cheese
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- 0.5 tsp Black Pepper
Read more: Low-Fat Stew Recipe
Instructions:
- Preheat your oven to 350°F (175°C).
- In a large mixing bowl, combine the cooked brown rice, low sodium chicken broth, chopped vegetables, shredded chicken breast, and spices.
- Transfer the mixture into a baking dish and spread it out evenly.
- Sprinkle the low sodium cheese on top.
- Bake in the preheated oven for 45 minutes, or until the cheese is melted and bubbly.
- Let it cool for a few minutes before serving.
Notes:
Nutrition value:
Keywords:
Read more: Low Histamine Beef Stew
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the casserole as directed but don't bake it.
- Cover the dish tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from the fridge and let it sit at room temperature for 30 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole but don't bake it.
- Wrap the dish tightly with plastic wrap, then cover with aluminum foil.
- Label with the date and contents.
- Freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Let it sit at room temperature for 30 minutes.
- Bake as directed.
Using brown rice in this casserole not only keeps it low sodium but also adds a nutty flavor and extra fiber, making it more filling and nutritious.
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