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If you're looking for a comforting, easy-to-digest meal, this Low Fiber Meals Casserole is perfect. Packed with tender chicken, creamy soup, and melty cheddar cheese, it's a dish that brings warmth and satisfaction without the heaviness. Ideal for those needing a low-fiber diet, this casserole is simple to make and incredibly tasty. Let's dive into this cozy recipe!
The name of the recipe: Low Fiber Meals Casserole Recipe
Ingredients:
- 2 cups cooked chicken, diced
- 1 cup white rice, cooked
- 1 cup cheddar cheese, shredded
- 1 can cream of chicken soup
- 1/2 cup milk
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the cooked chicken, cooked rice, shredded cheddar cheese, cream of chicken soup, milk, salt, and black pepper.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake in the preheated oven for 45 minutes, or until the top is golden and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
What You Will Need
Read more: Casserole Recipe for Meal Train
What you will need to make Low Fiber Meals Casserole Recipe
- Cooked chicken: Provides protein and a hearty texture, making the casserole filling and satisfying.
- White rice: Adds bulk and a mild flavor, helping to bind the ingredients together.
- Cheddar cheese: Melts into a creamy layer, adding richness and a savory taste.
- Cream of chicken soup: Acts as a base, giving the casserole a smooth, cohesive consistency.
- Milk: Thins the soup slightly, ensuring the mixture is not too thick and bakes evenly.
Tools and Instruments Required
What tools/instruments will be needed to make Low Fiber Meals Casserole Recipe
- Mixing bowl: Essential for combining chicken, rice, cheese, soup, milk, salt, and pepper into a uniform mixture.
- Baking dish: Holds the casserole mixture and ensures even cooking in the oven.
- Oven: Bakes the casserole to achieve a golden, bubbly top.
- Measuring cups: Ensures accurate portions of ingredients like milk, rice, and cheese.
- Spatula: Useful for spreading the mixture evenly in the baking dish.
Low Fiber Meals Casserole Recipe
A simple and delicious low fiber casserole recipe.
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Equipment
- Oven
- Baking Dish
- Mixing bowl
Ingredients:
Main Ingredients
- 2 cups Cooked Chicken, diced
- 1 cup White Rice, cooked
- 1 cup Cheddar Cheese, shredded
- 1 can Cream of Chicken Soup
- 1/2 cup Milk
- 1 tsp Salt
- 1/2 tsp Black Pepper
Instructions:
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the cooked chicken, cooked rice, shredded cheddar cheese, cream of chicken soup, milk, salt, and black pepper.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake in the preheated oven for 45 minutes, or until the top is golden and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
Notes:
This casserole is perfect for those needing a low-fiber diet. Feel free to adjust the seasoning to your taste.
Read more: Low-Fat Stew Recipe
Nutrition value:
Calories: 350kcalCarbohydrates: 30gProtein: 25gFat: 15gSaturated Fat: 8gCholesterol: 70mgSodium: 800mgPotassium: 300mgFiber: 1gSugar: 2gVitamin A: 500IUVitamin C: 2mgCalcium: 200mgIron: 2mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the casserole as directed but do not bake.
- Cover the dish tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from the fridge and let it sit at room temperature for 30 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole but skip baking.
- Wrap the dish tightly with plastic wrap, then cover with aluminum foil.
- Label with the date and contents.
- Freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Let it sit at room temperature for 30 minutes before baking.
- Bake as directed.
Using white rice in this casserole helps keep it low in fiber, making it easier on the digestive system compared to using brown rice.
Frequently Asked Questions
FAQ:
Can I use brown rice instead of white rice?
Yes, but it will increase the fiber content.
Can I substitute the chicken with another protein?
Yes, turkey or tofu works well.
How do I store leftovers?
Refrigerate in an airtight container for up to 3 days.
Can I freeze this casserole?
Yes, freeze it for up to 2 months. Thaw before reheating.
What can I serve with this casserole?
A simple side salad or steamed vegetables pairs nicely.
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