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If you're looking for a comforting, easy-to-digest meal, this Low Fiber Meals Casserole is perfect. Packed with tender chicken, creamy soup, and melty cheddar cheese, it's a dish that brings warmth and satisfaction without the heaviness. Ideal for those needing a low-fiber diet, this casserole is simple to make and incredibly tasty. Let's dive into this cozy recipe!
The name of the recipe: Low Fiber Meals Casserole Recipe
Ingredients:
- 2 cups cooked chicken, diced
- 1 cup white rice, cooked
- 1 cup cheddar cheese, shredded
- 1 can cream of chicken soup
- 1/2 cup milk
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the cooked chicken, cooked rice, shredded cheddar cheese, cream of chicken soup, milk, salt, and black pepper.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake in the preheated oven for 45 minutes, or until the top is golden and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
What You Will Need
Read more: High Fiber Casserole Recipe
What you will need to make Low Fiber Meals Casserole Recipe
- Cooked chicken: Provides protein and a hearty texture, making the casserole filling and satisfying.
- White rice: Adds bulk and a mild flavor, helping to bind the ingredients together.
- Cheddar cheese: Melts into a creamy layer, adding richness and a savory taste.
- Cream of chicken soup: Acts as a base, giving the casserole a smooth, cohesive consistency.
- Milk: Thins the soup slightly, ensuring the mixture is not too thick and bakes evenly.
Tools and Instruments Required
What tools/instruments will be needed to make Low Fiber Meals Casserole Recipe
- Mixing bowl: Essential for combining chicken, rice, cheese, soup, milk, salt, and pepper into a uniform mixture.
- Baking dish: Holds the casserole mixture and ensures even cooking in the oven.
- Oven: Bakes the casserole to achieve a golden, bubbly top.
- Measuring cups: Ensures accurate portions of ingredients like milk, rice, and cheese.
- Spatula: Useful for spreading the mixture evenly in the baking dish.
Low Fiber Meals Casserole Recipe
Ingredients:
Main Ingredients
- 2 cups Cooked Chicken, diced
- 1 cup White Rice, cooked
- 1 cup Cheddar Cheese, shredded
- 1 can Cream of Chicken Soup
- 1/2 cup Milk
- 1 tsp Salt
- 1/2 tsp Black Pepper
Instructions:
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the cooked chicken, cooked rice, shredded cheddar cheese, cream of chicken soup, milk, salt, and black pepper.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake in the preheated oven for 45 minutes, or until the top is golden and bubbly.
- Let it cool for a few minutes before serving. Enjoy!
Notes:
Read more: Low FODMAP Casserole Recipe
Nutrition value:
Keywords:
Make Ahead and Freezing Tips
Make Ahead Instructions
- Prepare the casserole as directed but do not bake.
- Cover the dish tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from the fridge and let it sit at room temperature for 30 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole but skip baking.
- Wrap the dish tightly with plastic wrap, then cover with aluminum foil.
- Label with the date and contents.
- Freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Let it sit at room temperature for 30 minutes before baking.
- Bake as directed.
Using white rice in this casserole helps keep it low in fiber, making it easier on the digestive system compared to using brown rice.
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