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If you're looking for a delicious, low-carb dish that packs a punch of flavor, this vegetable casserole is your go-to. Loaded with broccoli, cauliflower, and shredded cheese, it's creamy, cheesy, and oh-so-satisfying. Perfect for a weeknight dinner or a side dish at your next gathering. Let's dive in!
The name of the recipe: Low Carb Vegetable Casserole Recipe
Ingredients:
- 2 cups broccoli florets
- 1 cup cauliflower florets
- 1 cup shredded cheese
- 1 cup heavy cream
- 1 tsp garlic powder
- 1 tsp onion powder
- to taste salt and pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the broccoli, cauliflower, shredded cheese, heavy cream, garlic powder, and onion powder. Season with salt and pepper to taste.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake in the preheated oven for 30 minutes, or until the vegetables are tender and the top is golden brown.
- Let it cool for a few minutes before serving. Enjoy!
What You Will Need
Read more: Low Carb Turkey Casserole Recipe
What you will need to make low carb vegetable casserole
- Broccoli florets: Adds a hearty texture and rich nutrients, making the casserole filling and healthy.
- Cauliflower florets: Provides a mild flavor and low-carb base, complementing the broccoli perfectly.
- Shredded cheese: Melts into a creamy, gooey layer, adding richness and binding the vegetables together.
- Heavy cream: Creates a luscious, creamy sauce that envelops the vegetables, enhancing the overall flavor.
- Garlic powder: Infuses a subtle, savory depth, elevating the taste of the vegetables.
- Onion powder: Adds a hint of sweetness and complexity, balancing the flavors in the dish.
Essential Tools and Instruments
What tools/instruments will be needed to make Low Carb Vegetable Casserole Recipe
- Mixing bowl: Essential for combining all ingredients evenly before baking.
- Baking dish: Holds the mixture and ensures even cooking in the oven.
- Oven: Provides the necessary heat to cook and brown the casserole.
- Measuring cups: Ensures precise amounts of each ingredient for balanced flavor.
- Spatula: Helps mix ingredients thoroughly and transfer them to the baking dish.
Low Carb Vegetable Casserole
A delicious low-carb vegetable casserole that's perfect for a healthy dinner.
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Ingredients:
Main Ingredients
- 2 cups Broccoli florets
- 1 cup Cauliflower florets
- 1 cup Shredded cheese
- 1 cup Heavy cream
- 1 tsp Garlic powder
- 1 tsp Onion powder
- to taste Salt and pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large bowl, combine the broccoli, cauliflower, shredded cheese, heavy cream, garlic powder, and onion powder. Season with salt and pepper to taste.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake in the preheated oven for 30 minutes, or until the vegetables are tender and the top is golden brown.
- Let it cool for a few minutes before serving. Enjoy!
Notes:
This casserole is great for meal prep and can be stored in the fridge for up to 3 days.
Read more: Low Carb Mexican Casserole Recipe
Nutrition value:
Calories: 250kcalCarbohydrates: 10gProtein: 12gFat: 18gSaturated Fat: 10gPolyunsaturated Fat: 3gMonounsaturated Fat: 5gCholesterol: 50mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 4gVitamin A: 500IUVitamin C: 60mgCalcium: 200mgIron: 1mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole as directed but don't bake.
- Cover tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from the fridge and let it sit at room temperature for 30 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole but don't bake.
- Wrap tightly with plastic wrap, then cover with aluminum foil.
- Freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Remove from the fridge and let it sit at room temperature for 30 minutes.
- Bake as directed.
Using heavy cream in this casserole not only adds richness but also helps keep the vegetables tender and prevents them from drying out during baking.
Frequently Asked Questions
FAQ:
Can I use frozen vegetables instead of fresh ones?
Yes, just make sure to thaw and drain them well before using.
What type of cheese works best for this casserole?
Cheddar, mozzarella, or a blend of both works great.
Can I add meat to this recipe?
Absolutely, cooked chicken or bacon would be delicious additions.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
Can I make this casserole ahead of time?
Yes, assemble it and refrigerate. Bake when ready to serve.
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