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What You Will Need for This Recipe
Read more: Low Carb Chicken Stew
What you will need to make Low Carb Turkey Casserole
- Ground turkey: Provides a lean protein base, making the casserole hearty and filling without adding too many carbs.
- Cauliflower rice: Acts as a low-carb substitute for traditional rice, adding texture and bulk to the dish.
- Shredded cheese: Melts into the casserole, creating a creamy, rich flavor that binds the ingredients together.
- Heavy cream: Adds a luxurious, creamy texture, making the casserole rich and satisfying.
- Garlic powder: Infuses the dish with a subtle, savory flavor that complements the turkey and cheese.
- Onion powder: Enhances the overall flavor profile, adding a hint of sweetness and depth to the casserole.
Essential Tools and Instruments
What tools/instruments will be needed to make Low Carb Turkey Casserole Recipe
- Mixing bowl: Essential for combining ground turkey, cauliflower rice, cheese, cream, and spices into a uniform mixture.
- Baking dish: Necessary for transferring the mixture and baking it evenly in the oven.
- Oven: Required to cook the casserole, ensuring it reaches the right temperature and texture.
- Spatula: Useful for spreading the mixture evenly in the baking dish and serving the casserole.
Low Carb Turkey Casserole Recipe
A delicious low-carb turkey casserole that's perfect for a healthy dinner.
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Ingredients:
Main Ingredients
- 1 lb Ground Turkey
- 1 cup Cauliflower Rice
- 1 cup Shredded Cheese
- 1 cup Heavy Cream
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- to taste Salt and Pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine ground turkey, cauliflower rice, shredded cheese, heavy cream, garlic powder, onion powder, salt, and pepper.
- Transfer the mixture to a baking dish and spread it out evenly.
- Bake in the preheated oven for 30 minutes or until the top is golden brown and the casserole is cooked through.
- Let it cool for a few minutes before serving. Enjoy!
Notes:
This casserole is great for meal prep and can be stored in the fridge for up to 3 days.
Read more: High Protein Low Carb Casserole Recipe
Nutrition value:
Calories: 350kcalCarbohydrates: 8gProtein: 25gFat: 25gSaturated Fat: 12gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 200mgIron: 2mg
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Make Ahead and Freezing Tips
Make Ahead Instructions
- Cook the ground turkey and cauliflower rice.
- Mix all ingredients together.
- Place mixture in a baking dish.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 2 days.
Freezing Instructions
- Prepare the casserole as directed but don't bake.
- Wrap the baking dish tightly with plastic wrap, then foil.
- Label with the date.
- Freeze for up to 3 months.
- Thaw in the fridge overnight before baking.
- Bake at 375°F (190°C) for 35-40 minutes or until hot and bubbly.
Using cauliflower rice instead of regular rice not only lowers the carb content but also adds a subtle nutty flavor that complements the ground turkey perfectly.
Frequently Asked Questions
FAQ:
How long does it take to prepare this casserole?
About 10 minutes for prep, 30 minutes to bake.
Can I use a different type of meat?
Yes, ground chicken or beef works too.
Is it possible to make this dish ahead of time?
Absolutely, just refrigerate and bake when ready.
What can I substitute for cauliflower rice?
Broccoli rice or chopped zucchini are good alternatives.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days.
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