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Craving something hearty yet low-carb? This Low Carb Taco Casserole is your answer. Packed with ground beef, salsa, and shredded cheese, it's a flavor explosion without the guilt. Perfect for a weeknight dinner, it’s easy to whip up and sure to satisfy. Let’s dive into this cheesy, meaty goodness!
The name of the recipe: Low Carb Taco Casserole Recipe
Ingredients:
- 1 lb ground beef
- 1 cup salsa
- 2 cups shredded cheese
- 1 tbsp taco seasoning
- 1 cup sour cream
- 1 cup chopped lettuce
- 1 cup diced tomatoes
Instructions:
- Preheat oven to 350°F (175°C).
- In a skillet, cook ground beef over medium heat until browned. Drain excess fat.
- Add taco seasoning and salsa to the beef. Stir well and simmer for 5 minutes.
- Transfer beef mixture to a baking dish. Spread sour cream over the top.
- Sprinkle shredded cheese evenly over the sour cream layer.
- Bake in preheated oven for 20 minutes, or until cheese is melted and bubbly.
- Remove from oven and let cool for a few minutes. Top with chopped lettuce and diced tomatoes before serving.
What You Will Need
Read more: Low Carb Turkey Casserole Recipe
What you will need to make low carb taco casserole
- Ground beef: Provides a hearty, protein-rich base, essential for the casserole's texture and flavor.
- Salsa: Adds a tangy, spicy kick, enhancing the overall taste with its blend of tomatoes, onions, and peppers.
- Shredded cheese: Melts into a gooey, delicious layer, bringing richness and a satisfying cheesy flavor.
- Taco seasoning: Infuses the beef with classic Mexican spices, giving the dish its signature taco taste.
- Sour cream: Adds creaminess and a slight tang, balancing the spiciness of the salsa and seasoning.
- Chopped lettuce: Provides a fresh, crunchy contrast to the rich, cooked ingredients, making each bite more refreshing.
- Diced tomatoes: Adds juiciness and a burst of fresh flavor, complementing the other ingredients perfectly.
Tools and Instruments Needed
What tools/instruments will be needed to make Low Carb Taco Casserole Recipe
- Skillet: Essential for browning ground beef and mixing in taco seasoning and salsa.
- Baking dish: Needed to layer the beef mixture, sour cream, and cheese for baking.
- Oven: Used to bake the casserole until the cheese is melted and bubbly.
- Spatula: Helps in stirring the beef mixture and spreading sour cream evenly.
- Knife: Required for chopping lettuce and dicing tomatoes for the topping.
Low Carb Taco Casserole Recipe
A delicious low-carb taco casserole that's easy to make and perfect for a family dinner.
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Ingredients:
Main Ingredients
- 1 lb Ground Beef
- 1 cup Salsa
- 2 cups Shredded Cheese
- 1 tbsp Taco Seasoning
- 1 cup Sour Cream
- 1 cup Chopped Lettuce
- 1 cup Diced Tomatoes
Instructions:
- Preheat oven to 350°F (175°C).
- In a skillet, cook ground beef over medium heat until browned. Drain excess fat.
- Add taco seasoning and salsa to the beef. Stir well and simmer for 5 minutes.
- Transfer beef mixture to a baking dish. Spread sour cream over the top.
- Sprinkle shredded cheese evenly over the sour cream layer.
- Bake in preheated oven for 20 minutes, or until cheese is melted and bubbly.
- Remove from oven and let cool for a few minutes. Top with chopped lettuce and diced tomatoes before serving.
Notes:
Feel free to add other toppings like avocado, jalapenos, or olives.
Read more: Low Carb Vegetable Casserole Recipe
Nutrition value:
Calories: 350kcalCarbohydrates: 8gProtein: 20gFat: 25gSaturated Fat: 12gCholesterol: 80mgSodium: 600mgPotassium: 400mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 10mgCalcium: 200mgIron: 2mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Cook ground beef and mix with taco seasoning and salsa.
- Let beef mixture cool completely.
- Spread beef mixture in a baking dish.
- Add sour cream layer, then cheese.
- Cover tightly with plastic wrap or foil.
- Store in fridge for up to 2 days.
Freezing Instructions
- Follow make-ahead steps.
- Instead of refrigerating, wrap dish in plastic wrap, then foil.
- Label with date and freeze for up to 3 months.
- To bake, thaw in fridge overnight.
- Preheat oven to 350°F (175°C).
- Bake for 25-30 minutes until cheese is bubbly.
Using Greek yogurt instead of sour cream can add a tangy twist and extra protein to your Low Carb Taco Casserole.
Frequently Asked Questions
FAQ:
Can I use ground turkey instead of ground beef?
Yes, ground turkey works well as a substitute.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
Can I make this casserole ahead of time?
Yes, prepare it up to the baking step, then refrigerate. Bake when ready.
What other toppings can I add?
Avocado, jalapeños, and olives are great additions.
Is this recipe gluten-free?
Yes, as long as the taco seasoning and salsa are gluten-free.
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