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Low Carb Sloppy Joe Casserole Recipe Low Carb Sloppy Joe Casserole Recipe

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Low Carb Sloppy Joe Casserole Recipe

This Low Carb Sloppy Joe Casserole is a hearty, cheesy delight. Ground beef, veggies, and spices meld together, topped with gooey cheddar, and baked to perfection. Comfort food without the carbs!

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If you're craving a hearty, comforting dish without the carbs, this Low Carb Sloppy Joe Casserole is your answer. Packed with savory ground beef, fresh veggies, and topped with gooey cheddar cheese, it's a crowd-pleaser that won't weigh you down. Perfect for a weeknight dinner, this casserole is easy to whip up and sure to satisfy. Let's dive into this delicious, low-carb twist on a classic favorite!

The name of the recipe: Low Carb Sloppy Joe Casserole Recipe

Ingredients:

  • 1 lb ground beef
  • 1 cup onion, chopped
  • 1 cup green bell pepper, chopped
  • 2 cloves garlic, minced
  • 1 cup tomato sauce
  • 2 tbsp worcestershire sauce
  • 1 tbsp chili powder
  • 1 cup shredded cheddar cheese

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a skillet over medium heat, cook the ground beef until browned. Drain excess fat.
  3. Add the chopped onion, bell pepper, and garlic to the skillet. Cook until vegetables are tender.
  4. Stir in the tomato sauce, worcestershire sauce, and chili powder. Simmer for 5 minutes.
  5. Transfer the mixture to a baking dish. Top with shredded cheddar cheese.
  6. Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.

What You Will Need

H2: What you will need to make low carb sloppy joe casserole

  • Ground beef: Provides a hearty, protein-rich base that makes the casserole filling and satisfying.
  • Onion: Adds sweetness and depth of flavor, balancing the savory elements.
  • Green bell pepper: Brings a fresh, slightly bitter crunch that complements the beef.
  • Garlic: Infuses the dish with a robust, aromatic flavor.
  • Tomato sauce: Gives the casserole a rich, tangy base that ties all the ingredients together.
  • Worcestershire sauce: Adds a complex, umami flavor that enhances the overall taste.
  • Chili powder: Provides a mild heat and smoky undertone, adding depth.
  • Shredded cheddar cheese: Melts into a gooey, delicious topping that adds creaminess and richness.

Tools and Instruments Required

What tools/instruments will be needed to make Low Carb Sloppy Joe Casserole Recipe

  • Skillet: Essential for browning ground beef and cooking vegetables until tender.
  • Baking dish: Needed to transfer the mixture and bake until cheese melts.
  • Oven: Required for baking the casserole to achieve a bubbly, melted cheese topping.
  • Spatula: Useful for stirring and mixing ingredients in the skillet.
low-carb-sloppy-joe-casserole-recipe

Low Carb Sloppy Joe Casserole

A delicious low-carb twist on the classic sloppy joe, baked into a comforting casserole.
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Prep Time 15 mins
Cook Time 30 mins
Total Time 45 mins
Course Main Course
Cuisine American
Servings 6 servings
Calories 350 kcal

Equipment

  • Skillet
  • Baking Dish

Ingredients:  

Main Ingredients

  • 1 lb Ground Beef
  • 1 cup Onion, chopped
  • 1 cup Green Bell Pepper, chopped
  • 2 cloves Garlic, minced
  • 1 cup Tomato Sauce
  • 2 tbsp Worcestershire Sauce
  • 1 tbsp Chili Powder
  • 1 cup Shredded Cheddar Cheese

Instructions: 

  • Preheat your oven to 375°F (190°C).
  • In a skillet over medium heat, cook the ground beef until browned. Drain excess fat.
  • Add the chopped onion, bell pepper, and garlic to the skillet. Cook until vegetables are tender.
  • Stir in the tomato sauce, Worcestershire sauce, and chili powder. Simmer for 5 minutes.
  • Transfer the mixture to a baking dish. Top with shredded cheddar cheese.
  • Bake in the preheated oven for 20 minutes, or until the cheese is melted and bubbly.

Notes:

Serve hot and enjoy!

Nutrition value:

Calories: 350kcalCarbohydrates: 8gProtein: 25gFat: 25gSaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 4gVitamin A: 500IUVitamin C: 30mgCalcium: 200mgIron: 3mg
Keyword Casserole, Low Carb
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  • Prepare the casserole as directed but stop before baking.
  • Cover the baking dish tightly with plastic wrap or foil.
  • Store in the fridge for up to 2 days.
  • When ready to bake, remove the cover and bake at 375°F (190°C) for 25-30 minutes.

Freezing Instructions

  • Assemble the casserole but don't bake it.
  • Wrap the dish tightly with plastic wrap, then cover with foil.
  • Freeze for up to 3 months.
  • To bake, thaw in the fridge overnight.
  • Remove the cover and bake at 375°F (190°C) for 30-35 minutes.

For a twist, try adding cauliflower rice to the mixture before baking. It adds a subtle crunch and boosts the nutritional value.

Frequently Asked Questions

FAQ:
Can I use ground turkey instead of beef?
Yes, ground turkey works well as a substitute.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
Can I freeze this casserole?
Absolutely, freeze it for up to 2 months. Thaw before reheating.
What can I serve with this casserole?
Serve it with a side salad or steamed veggies.
Is this recipe gluten-free?
Yes, as long as the worcestershire sauce is gluten-free.

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