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Craving something hearty yet low-carb? This Low Carb Mexican Casserole is your answer. Packed with ground beef, salsa, and cheddar cheese, it’s a flavor explosion without the guilt. Perfect for busy weeknights or a cozy weekend meal, this dish is both satisfying and easy to whip up. Let’s dive in!
Low Carb Mexican Casserole Recipe
Ingredients:
- 1 lb ground beef
- 1 cup salsa
- 1 cup shredded cheddar cheese
- 1 cup sour cream
- 1 tbsp taco seasoning
- 1 cup chopped bell peppers
- 1 cup chopped onions
Instructions:
- Preheat oven to 375°F (190°C).
- In a skillet, cook ground beef over medium heat until browned. Drain excess fat.
- Add taco seasoning, salsa, bell peppers, and onions to the skillet. Cook for 5 minutes.
- Transfer the mixture to a baking dish. Spread sour cream on top, then sprinkle with shredded cheddar cheese.
- Bake in the preheated oven for 20 minutes or until cheese is melted and bubbly.
- Let it cool for a few minutes before serving.
What You Will Need to Make This Dish
Read more: Low Carb Turkey Casserole Recipe
What you will need to make low carb Mexican casserole
- Ground beef: Provides a hearty base, rich in protein, and absorbs the flavors of the spices and vegetables perfectly.
- Salsa: Adds a tangy, spicy kick, and keeps the casserole moist while baking.
- Shredded cheddar cheese: Melts beautifully, creating a gooey, savory topping that complements the other ingredients.
- Sour cream: Adds creaminess and a slight tang, balancing the spiciness of the dish.
- Taco seasoning: Infuses the beef with classic Mexican flavors, making the dish aromatic and flavorful.
- Chopped bell peppers: Adds crunch, color, and a slight sweetness, enhancing the overall texture and taste.
- Chopped onions: Provides a savory depth and slight sweetness, blending well with the other ingredients.
Essential Tools and Instruments
What tools/instruments will be needed to make Low Carb Mexican Casserole Recipe
- Skillet: Essential for browning the ground beef and sautéing vegetables, ensuring even cooking and flavor blending.
- Baking dish: Needed to bake the casserole, allowing the ingredients to meld together and the cheese to melt perfectly.
- Spatula: Useful for stirring and mixing ingredients in the skillet, ensuring everything is well combined.
- Oven: Necessary for baking the casserole, providing the heat to cook and melt the cheese to a bubbly finish.
Low Carb Mexican Casserole Recipe
A delicious low-carb Mexican casserole that's easy to make and packed with flavor.
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Ingredients:
Main Ingredients
- 1 lb Ground Beef
- 1 cup Salsa
- 1 cup Shredded Cheddar Cheese
- 1 cup Sour Cream
- 1 tbsp Taco Seasoning
- 1 cup Chopped Bell Peppers
- 1 cup Chopped Onions
Instructions:
- Preheat oven to 375°F (190°C).
- In a skillet, cook ground beef over medium heat until browned. Drain excess fat.
- Add taco seasoning, salsa, bell peppers, and onions to the skillet. Cook for 5 minutes.
- Transfer the mixture to a baking dish. Spread sour cream on top, then sprinkle with shredded cheese.
- Bake in the preheated oven for 20 minutes, or until cheese is melted and bubbly.
- Let it cool for a few minutes before serving.
Notes:
This casserole is great for meal prep and can be stored in the fridge for up to 3 days.
Read more: Low Carb Italian Casserole Recipe
Nutrition value:
Calories: 350kcalCarbohydrates: 10gProtein: 25gFat: 25gSaturated Fat: 10gPolyunsaturated Fat: 5gMonounsaturated Fat: 10gCholesterol: 80mgSodium: 600mgPotassium: 500mgFiber: 3gSugar: 5gVitamin A: 500IUVitamin C: 40mgCalcium: 200mgIron: 3mg
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Make Ahead and Freezing Instructions
Make Ahead Instructions
- Cook ground beef, add taco seasoning, salsa, bell peppers, and onions.
- Let mixture cool completely.
- Transfer to a baking dish, cover tightly with plastic wrap or foil.
- Store in the fridge for up to 2 days.
- When ready to bake, spread sour cream and cheese on top, then bake as directed.
Freezing Instructions
- Follow steps 1-3 from Make Ahead Instructions.
- Wrap the baking dish in a layer of plastic wrap, then a layer of foil.
- Label with date and freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Spread sour cream and cheese on top, then bake as directed.
Using sour cream in this casserole not only adds creaminess but also helps balance the spiciness of the taco seasoning.
Frequently Asked Questions
FAQ:
Can I use ground turkey instead of ground beef?
Yes, ground turkey works well as a substitute.
How can I make this dish spicier?
Add chopped jalapeños or extra hot salsa.
Can I prepare this casserole ahead of time?
Absolutely, assemble it and refrigerate, then bake when ready.
What can I serve with this casserole?
A side salad or cauliflower rice pairs nicely.
Is this recipe gluten-free?
Yes, all ingredients listed are gluten-free.
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