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If you're craving something hearty yet low-carb, this Low Carb Italian Casserole is a game-changer. Packed with ground beef, marinara sauce, and three types of cheese, it’s a flavor explosion without the guilt. Perfect for a cozy dinner or meal prep, this dish will satisfy your Italian food cravings while keeping things light. Let's get cooking!
The name of the recipe: Low Carb Italian Casserole Recipe
Ingredients:
- 1 lb ground beef
- 1 cup marinara sauce
- 1 cup ricotta cheese
- 1 cup mozzarella cheese, shredded
- 1 tsp italian seasoning
- 1 tsp garlic powder
- 1 tsp onion powder
- to taste salt and pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
- Add the marinara sauce, italian seasoning, garlic powder, and onion powder to the skillet. Stir to combine.
- In a baking dish, layer half of the meat sauce, followed by dollops of ricotta cheese, and then half of the shredded mozzarella. Repeat the layers.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden.
- Let the casserole cool for a few minutes before serving. Enjoy!
What You Will Need to Make This Delicious Casserole
Read more: Low Carb Turkey Casserole Recipe
What you will need to make Low Carb Italian Casserole
- Ground beef: Adds hearty protein and rich flavor, forming the base of the casserole.
- Marinara sauce: Provides a tangy, tomatoey essence that ties all the ingredients together.
- Ricotta cheese: Adds creaminess and a mild, slightly sweet flavor to balance the dish.
- Mozzarella cheese: Melts beautifully, creating a gooey, cheesy top layer that's irresistible.
- Italian seasoning: Brings a blend of herbs that give the casserole its classic Italian taste.
- Garlic powder: Infuses a subtle, savory depth that enhances the overall flavor.
- Onion powder: Adds a hint of sweetness and complexity without overpowering the dish.
Essential Tools and Instruments for Preparation
What tools/instruments will be needed to make Low Carb Italian Casserole Recipe
- Skillet: Essential for browning the ground beef and combining it with marinara sauce and seasonings.
- Baking dish: Used to layer the meat sauce, ricotta, and mozzarella, then bake everything to perfection.
- Spatula: Handy for stirring the meat sauce and spreading the cheese layers evenly.
- Oven: Necessary for baking the casserole until the cheese is bubbly and golden.
- Measuring spoons: Ensures accurate amounts of seasonings for consistent flavor.
Low Carb Italian Casserole Recipe
A delicious low-carb Italian casserole that's perfect for dinner.
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Ingredients:
Main Ingredients
- 1 lb Ground Beef
- 1 cup Marinara Sauce
- 1 cup Ricotta Cheese
- 1 cup Mozzarella Cheese, shredded
- 1 tsp Italian Seasoning
- 1 tsp Garlic Powder
- 1 tsp Onion Powder
- to taste Salt and Pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a large skillet, cook the ground beef over medium heat until browned. Drain any excess fat.
- Add the marinara sauce, Italian seasoning, garlic powder, and onion powder to the skillet. Stir to combine.
- In a baking dish, layer half of the meat sauce, followed by dollops of ricotta cheese, and then half of the shredded mozzarella. Repeat the layers.
- Bake in the preheated oven for 20-25 minutes, or until the cheese is bubbly and golden.
- Let the casserole cool for a few minutes before serving. Enjoy!
Notes:
This casserole can be made ahead and refrigerated. Just bake it when you're ready to eat.
Read more: Low Carb Mexican Casserole Recipe
Nutrition value:
Calories: 400kcalCarbohydrates: 10gProtein: 30gFat: 25gSaturated Fat: 12gCholesterol: 80mgSodium: 800mgPotassium: 500mgFiber: 2gSugar: 5gVitamin A: 500IUVitamin C: 10mgCalcium: 300mgIron: 3mg
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Make Ahead and Freezing Tips
Make Ahead Instructions
- Cook ground beef and mix with marinara sauce, seasonings.
- Layer meat sauce, ricotta, mozzarella in baking dish.
- Cover tightly with plastic wrap, then foil.
- Refrigerate up to 2 days.
Freezing Instructions
- Assemble casserole as directed.
- Wrap tightly with plastic wrap, then foil.
- Freeze up to 3 months.
- Thaw in fridge overnight before baking.
- Bake at 375°F (190°C) for 25-30 minutes.
Using ricotta cheese in this casserole not only adds creaminess but also boosts the protein content, making it a more filling and satisfying meal.
Frequently Asked Questions About This Recipe
FAQ:
Can I use ground turkey instead of beef?
Yes, ground turkey works well as a substitute.
How do I store leftovers?
Store in an airtight container in the fridge for up to 3 days.
Can I freeze this casserole?
Absolutely, freeze it for up to 2 months. Thaw before reheating.
What can I serve with this casserole?
A simple green salad or steamed veggies pair nicely.
Is there a vegetarian version?
Substitute the meat with a mix of sautéed mushrooms and zucchini.
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