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I've been perfecting low carb recipes for years, and this chicken stew hits all right notes. Hearty, flavorful, and satisfying without weighing you down. Tender chunks of chicken breast swim alongside crisp vegetables in a savory broth, creating comfort food that won't derail your diet. Aromatic herbs infuse every spoonful, making each bite a delicious adventure. Whether you're watching carbs or simply craving something wholesome, this stew delivers big on taste without guilt. Let's dive into making this cozy meal together!
Ingredients for a Delicious Low Carb Chicken Stew
- Chicken breast: Lean protein source that adds heartiness and flavor to the stew without excess fat.
- Carrots: Sweet and colorful addition that provides a natural sweetness and a boost of vitamins to the dish.
- Celery: Adds a subtle earthy flavor and a satisfying crunch, enhancing the overall texture of the stew.
- Onion: Provides a savory base flavor and natural sweetness when cooked down, adding depth to the stew.
- Garlic: Infuses a pungent and aromatic flavor, elevating the taste profile of the stew with its rich essence.
- Chicken broth: Essential liquid base that enhances the savory flavor and keeps the stew moist during cooking.
Read more: High Protein Low Carb Casserole Recipe
Essential Kitchen Tools for Making This Chicken Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Cutting board: Needed for prepping and chopping the vegetables and chicken before cooking.
Low Carb Chicken Stew
Equipment
- Large pot
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 1 lb Chicken Breast cut into bite-sized pieces
- 1 cup Carrots sliced
- 1 cup Celery sliced
- 1 cup Onion chopped
- 3 cloves Garlic minced
- 4 cups Chicken Broth
- 1 tsp Salt to taste
- 1 tsp Black Pepper to taste
- 1 tsp Dried Thyme
- 1 tsp Dried Rosemary
Instructions:
- 1. Heat a large pot over medium heat and add a bit of oil.
- 2. Add the chicken pieces and cook until browned.
- 3. Add the carrots, celery, onion, and garlic. Cook until the vegetables are tender.
- 4. Pour in the chicken broth and add the salt, pepper, thyme, and rosemary.
- 5. Bring to a boil, then reduce the heat and let it simmer for about 30 minutes.
- 6. Adjust seasoning if needed and serve hot.
Notes:
Nutrition value:
Keywords:
Can You Make This Stew Ahead of Time or Freeze It?
Make Ahead Instructions
- Prepare the chicken stew as directed in the recipe.
- Let the stew cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Cool the stew completely.
- Transfer to a freezer-safe container or bag.
- Label with the date and store in the freezer for up to 3 months.
Adding a splash of apple cider vinegar to this chicken stew can help enhance the flavors and give it a subtle tangy kick.
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