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Looking for a hearty meal without the carbs? This Low Carb Casserole is your answer. Packed with ground beef, cheddar cheese, and steamed broccoli, it’s a delicious way to stay on track. The heavy cream adds a rich, creamy texture that ties everything together. Perfect for a weeknight dinner or meal prep, this dish will satisfy your cravings without the guilt. Let’s dive in!
The name of the recipe: Low Carb Casserole Recipe
Ingredients:
- 1 lb ground beef
- 1 cup shredded cheddar cheese
- 1 cup heavy cream
- 1 cup steamed broccoli florets
- 1 tsp salt
- 1/2 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine ground beef, salt, and pepper. Mix well.
- Spread the beef mixture evenly in a baking dish.
- Layer the steamed broccoli florets on top of the beef mixture.
- Pour the heavy cream over the broccoli and beef.
- Sprinkle shredded cheddar cheese evenly on top.
- Bake in the preheated oven for 45 minutes, or until the cheese is bubbly and golden brown.
- Let it cool for a few minutes before serving.
What You Will Need
Read more: Low Carb Chicken Stew
What you will need to make low carb casserole
- Ground beef: Provides a hearty base, rich in protein and flavor, making the casserole filling and satisfying.
- Shredded cheddar cheese: Adds a creamy, tangy layer that melts beautifully, enhancing the overall taste and texture.
- Heavy cream: Creates a rich, velvety sauce that binds the ingredients together, adding depth and creaminess.
- Steamed broccoli florets: Introduces a healthy, crunchy element, balancing the richness with its fresh, green flavor.
Tools and Instruments Required
What tools/instruments will be needed to make Low Carb Casserole Recipe
- Mixing bowl: Essential for combining ground beef with seasonings to ensure even distribution of flavors.
- Baking dish: Necessary for layering ingredients and baking the casserole evenly.
- Oven: Required to cook the casserole at a consistent temperature, ensuring the cheese melts and browns perfectly.
- Measuring cups: Important for accurately measuring heavy cream and cheese, maintaining the recipe's balance.
- Spatula: Useful for spreading the beef mixture and layering broccoli evenly in the baking dish.
Low Carb Casserole Recipe
A delicious low-carb casserole that's easy to make and perfect for a healthy meal.
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Ingredients:
Main Ingredients
- 1 lb Ground Beef
- 1 cup Shredded Cheddar Cheese
- 1 cup Heavy Cream
- 1 cup Broccoli Florets steamed
- 1 tsp Salt
- 1/2 tsp Black Pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine ground beef, salt, and pepper. Mix well.
- Spread the beef mixture evenly in a baking dish.
- Layer the steamed broccoli florets on top of the beef mixture.
- Pour the heavy cream over the broccoli and beef.
- Sprinkle shredded cheddar cheese evenly on top.
- Bake in the preheated oven for 45 minutes, or until the cheese is bubbly and golden brown.
- Let it cool for a few minutes before serving.
Notes:
Feel free to add more veggies like bell peppers or spinach for extra nutrition.
Read more: Low Carb Mexican Casserole Recipe
Nutrition value:
Calories: 450kcalCarbohydrates: 6gProtein: 25gFat: 35gSaturated Fat: 15gCholesterol: 100mgSodium: 600mgPotassium: 500mgFiber: 2gSugar: 2gVitamin A: 500IUVitamin C: 30mgCalcium: 300mgIron: 3mg
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole as directed but don't bake.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from fridge and let sit at room temperature for 30 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole but don't bake.
- Wrap tightly with plastic wrap, then cover with foil.
- Label with the date.
- Freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Remove from fridge and let sit at room temperature for 30 minutes.
- Bake as directed.
Using heavy cream in this casserole not only adds richness but also helps keep the broccoli tender and flavorful.
Frequently Asked Questions
FAQ:
Can I use a different type of meat?
Yes, you can substitute ground beef with ground turkey, chicken, or pork.
How do I store leftovers?
Store leftovers in an airtight container in the fridge for up to 3 days.
Can I add other vegetables?
Absolutely, feel free to add veggies like cauliflower, bell peppers, or spinach.
Is there a dairy-free option?
Use coconut cream instead of heavy cream and a dairy-free cheese alternative.
Can this be made ahead of time?
Yes, assemble the casserole and refrigerate. Bake it when ready to serve.
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