(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)
Looking for a tasty, healthy meal that won't break the calorie bank? This Low Calorie Casserole Recipe is your answer. Packed with broccoli, diced chicken breast, and low-fat cheese, it's both nutritious and satisfying. Plus, the quinoa adds a nice texture and extra protein. Perfect for a weeknight dinner, this dish is easy to prepare and sure to please everyone at the table. Let's dive in!
Low Calorie Casserole Recipe
Ingredients:
- 2 cups broccoli florets
- 1 cup diced chicken breast
- 1 cup low-fat cheese
- 1 cup quinoa, cooked
- 1 cup low-fat milk
- 1 tbsp olive oil
- 1 tsp salt
- 1 tsp black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine broccoli, chicken, cheese, quinoa, and milk.
- Season with olive oil, salt, and pepper.
- Transfer the mixture to a baking dish.
- Bake for 45 minutes or until the top is golden brown.
- Let it cool for a few minutes before serving.
What You Will Need
Read more: Low Sodium Casserole Recipe
What you will need to make Low Calorie Casserole
- Broccoli florets: Adds a healthy crunch and vibrant color, packed with vitamins and fiber for a nutritious boost.
- Diced chicken breast: Provides lean protein, making the dish filling and satisfying without adding too many calories.
- Low-fat cheese: Melts beautifully, giving a creamy texture and rich flavor while keeping the calorie count low.
- Quinoa, cooked: A high-protein grain that adds a nutty flavor and satisfying texture, perfect for a low-calorie meal.
- Low-fat milk: Keeps the casserole moist and creamy without the extra fat, enhancing the overall taste.
- Olive oil: Adds a hint of richness and helps to bind the ingredients together, ensuring a cohesive dish.
Tools and Instruments Required
What tools/instruments will be needed to make Low Calorie Casserole Recipe
- Mixing bowl: Essential for combining broccoli, chicken, cheese, quinoa, and milk evenly before baking.
- Baking dish: Holds the casserole mixture while it bakes, ensuring even cooking.
- Oven: Provides the necessary heat to cook the casserole and achieve a golden brown top.
- Measuring cups: Ensures accurate portions of ingredients like milk, quinoa, and cheese.
- Knife: Needed to dice the chicken breast and cut broccoli florets into smaller pieces.
Low Calorie Casserole Recipe
Ingredients:
Main Ingredients
- 2 cups Broccoli florets
- 1 cup Diced chicken breast
- 1 cup Low-fat cheese
- 1 cup Quinoa, cooked
- 1 cup Low-fat milk
- 1 tbsp Olive oil
- 1 tsp Salt
- 1 tsp Black pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- In a mixing bowl, combine broccoli, chicken, cheese, quinoa, and milk.
- Season with olive oil, salt, and pepper.
- Transfer the mixture to a baking dish.
- Bake for 45 minutes or until the top is golden brown.
- Let it cool for a few minutes before serving.
Notes:
Read more: Low Carb Italian Casserole Recipe
Nutrition value:
Keywords:
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole as directed but don't bake it.
- Cover tightly with plastic wrap or aluminum foil.
- Store in the fridge for up to 24 hours.
- When ready to bake, remove from the fridge and let it sit at room temperature for 30 minutes.
- Bake as directed.
Freezing Instructions
- Assemble the casserole but don't bake it.
- Wrap tightly with plastic wrap and then with aluminum foil.
- Label with the date and freeze for up to 3 months.
- To bake, thaw in the fridge overnight.
- Let it sit at room temperature for 30 minutes before baking.
- Bake as directed.
Using quinoa in this casserole not only adds a nutty flavor but also boosts the protein content, making it a more filling and nutritious meal.
0 thoughts on “Low Calorie Casserole Recipe”