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Louisiana Cowboy Stew Recipe Louisiana Cowboy Stew Recipe

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Louisiana Cowboy Stew Recipe

Written by: Emily Smith

This hearty Louisiana Cowboy Stew is a one-pot wonder, packed with ground beef, beans, and spices. It's perfect for a cozy night in, bursting with flavor and super easy to make!

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Let me tell ya 'bout my Louisiana Cowboy Stew. This hearty dish brings Southern comfort right to your kitchen. Packed with ground beef, beans, and a kick of spices, it's perfect for chilly nights or when you're feedin' a hungry crowd. I've been cookin' this up for years, and lemme tell ya, it never disappoints. Simple ingredients, big flavors - that's what makes this stew a winner. Grab your pot and let's get cookin'! You'll be servin' up bowls of pure satisfaction in no time.

Ingredients Needed for Louisiana Cowboy Stew

  • Ground beef: Adds hearty flavor and protein to the stew, creating a satisfying and filling dish for a comforting meal.
  • Diced tomatoes: Provides a rich and tangy base, adding depth of flavor and juiciness to the stew for a delicious taste.
  • Corn: Adds sweetness and texture, balancing the flavors and providing a pop of color to the stew.
  • Kidney beans: Bring a creamy texture and earthy taste, boosting the protein content and making the stew more substantial.
  • Beef broth: Infuses the stew with savory umami notes, enhancing the overall richness and depth of flavor in the dish.
  • Onion: Adds aromatic sweetness and depth, creating a flavorful base for the stew and enhancing its overall taste.
  • Garlic: Provides a pungent and robust flavor, elevating the taste profile of the stew with its aromatic essence.
  • Chili powder: Adds a kick of heat and smokiness, enhancing the flavor profile and giving the stew a spicy depth.
  • Paprika: Brings a mild, sweet pepper flavor and vibrant color, adding a subtle smokiness to the stew.
  • Cumin: Infuses a warm and earthy flavor, complementing the other spices and adding a distinctive taste to the stew.

Essential Tools for Making This Hearty Stew

  • Large pot: Essential for cooking and simmering the stew with enough space for all ingredients to meld together.
  • Wooden spoon: Ideal for stirring the stew without damaging the pot and ensuring even distribution of flavors.
louisiana-cowboy-stew-recipe

Louisiana Cowboy Stew Recipe

A hearty and flavorful stew perfect for a comforting meal.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Louisiana
Servings 6 servings
Calories 350 kcal

Equipment

  • Large pot
  • Wooden Spoon

Ingredients:  

Main Ingredients

  • 1 lb ground beef
  • 1 can diced tomatoes
  • 1 can corn drained
  • 1 can kidney beans drained and rinsed
  • 1 cup beef broth
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 1 tsp chili powder
  • 1 tsp paprika
  • 1 tsp cumin
  • to taste salt and pepper

Instructions: 

  • 1. In a large pot, brown the ground beef over medium heat. Drain excess fat.
  • 2. Add the chopped onion and minced garlic to the pot. Cook until the onion is translucent.
  • 3. Stir in the diced tomatoes, corn, kidney beans, and beef broth.
  • 4. Add the chili powder, paprika, cumin, salt, and pepper. Stir well.
  • 5. Bring the stew to a boil, then reduce the heat and let it simmer for about 30 minutes.
  • 6. Serve hot and enjoy!

Notes:

Feel free to add more vegetables or adjust the spices to your taste.

Nutrition value:

Calories: 350kcalCarbohydrates: 30gProtein: 20gFat: 15gSaturated Fat: 6gCholesterol: 50mgSodium: 800mgPotassium: 700mgFiber: 8gSugar: 6gVitamin A: 500IUVitamin C: 15mgCalcium: 80mgIron: 4mg

Keywords:

Keyword Comfort Food, Stew
Tried this recipe?Let us know how it was!

Can You Make Louisiana Cowboy Stew Ahead of Time?

Make Ahead Instructions

  • Cook the stew as directed in the recipe.
  • Let the stew cool completely.
  • Store the stew in an airtight container in the refrigerator for up to 3 days.

Freezing Instructions

  • Cook the stew as directed in the recipe.
  • Allow the stew to cool down.
  • Transfer the stew to a freezer-safe container or resealable bags.
  • Label the container with the date and freeze for up to 3 months.
  • To reheat, thaw the stew in the refrigerator overnight and warm it on the stovetop or microwave until heated through.

Adding a splash of Worcestershire sauce to this Louisiana Cowboy Stew can enhance the depth of flavor and give it a subtle umami kick.

Common Questions About This Delicious Stew Recipe

FAQ:
Can I use ground turkey instead of ground beef in this recipe?
Yes, you can substitute ground turkey for ground beef in this recipe for a leaner option.
How can I make this stew spicier?
To make the stew spicier, you can add more chili powder or even a dash of cayenne pepper to suit your taste preferences.
Can I freeze this stew for later?
Yes, you can freeze this stew in an airtight container for up to 3 months. Just thaw and reheat when you're ready to enjoy it again.
Is this stew gluten-free?
Yes, this stew is gluten-free as long as the beef broth and canned ingredients you use are gluten-free.
Can I add other vegetables to this stew?
Absolutely! Feel free to customize this stew by adding your favorite vegetables like bell peppers, carrots, or even potatoes.

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