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Lomi Lomi Recipe Lomi Lomi Recipe

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Lomi Lomi Recipe

This Lomi Lomi recipe is a refreshing mix of diced salmon, tomatoes, and onions, seasoned with salt and chilled. Perfect for a light, flavorful dish that’s easy to whip up!

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Lomi Lomi is a refreshing Hawaiian dish that's perfect for a light meal or appetizer. The combination of fresh salmon, ripe tomatoes, and crisp onions creates a burst of flavors that dance on your taste buds. It's simple to make, yet incredibly satisfying. Let's dive into this delightful recipe!

Name of the recipe: Lomi Lomi Recipe

Ingredients:

  • 1 lb diced fresh salmon
  • 2 large diced tomatoes
  • 1 small diced onion
  • 1/4 cup chopped green onions
  • to taste salt

Instructions:

  1. In a mixing bowl, combine the diced salmon, tomatoes, and onion.
  2. Add the chopped green onions and mix well.
  3. Season with salt to taste.
  4. Chill in the refrigerator for at least 30 minutes before serving.

What You Will Need

What you will need to make Lomi Lomi

  • Diced fresh salmon: Provides a rich, buttery texture and essential omega-3 fatty acids, making it the star protein of this dish.

  • Diced tomatoes: Adds a juicy, slightly tangy flavor that balances the richness of the salmon, enhancing the overall taste.

  • Diced onion: Brings a sharp, pungent bite that contrasts with the other ingredients, adding depth to the flavor profile.

  • Chopped green onions: Offers a mild, fresh onion flavor and a pop of color, making the dish visually appealing and flavorful.

Tools and Instruments Needed

What tools/instruments will be needed to make Lomi Lomi

  • Mixing bowl: Essential for combining salmon, tomatoes, and onions evenly without making a mess.
  • Sharp knife: Needed to dice the salmon, tomatoes, and onions precisely for the best texture.
  • Cutting board: Provides a stable surface for safely chopping all ingredients.
  • Measuring cup: Ensures accurate measurement of green onions for consistent flavor.
  • Refrigerator: Chills the mixture, allowing flavors to meld together before serving.
lomi-lomi-recipe

Lomi Lomi Recipe

A traditional Hawaiian dish made with fresh salmon, tomatoes, and onions.
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Prep Time 15 mins
Total Time 15 mins
Course Appetizer
Cuisine Hawaiian
Servings 4 servings
Calories 150 kcal

Equipment

  • Mixing bowl
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 lb fresh salmon diced
  • 2 large tomatoes diced
  • 1 small onion diced
  • 1/4 cup green onions chopped
  • to taste salt

Instructions: 

  • 1. In a mixing bowl, combine the diced salmon, tomatoes, and onion.
  • 2. Add the chopped green onions and mix well.
  • 3. Season with salt to taste.
  • 4. Chill in the refrigerator for at least 30 minutes before serving.

Notes:

For best results, use the freshest ingredients available.

Nutrition value:

Calories: 150kcalCarbohydrates: 5gProtein: 20gFat: 5gSaturated Fat: 1gCholesterol: 40mgSodium: 300mgPotassium: 400mgFiber: 2gSugar: 3gVitamin A: 500IUVitamin C: 20mgCalcium: 30mgIron: 1mg

Keywords:

Keyword Fresh, Salmon, Traditional
Tried this recipe?Let us know how it was!

Make Ahead and Freezing Instructions

Make Ahead Instructions

  1. Prepare the salmon, tomatoes, and onions as directed.
  2. Mix everything together, but don't add salt yet.
  3. Store the mixture in an airtight container.
  4. Refrigerate for up to 24 hours.
  5. Add salt just before serving.

Freezing Instructions

  1. Combine the salmon, tomatoes, and onions.
  2. Skip the salt and green onions.
  3. Place the mixture in a freezer-safe bag.
  4. Squeeze out as much air as possible.
  5. Freeze for up to 2 months.
  6. Thaw in the fridge overnight.
  7. Add green onions and salt before serving.

Lomi Lomi, a traditional Hawaiian dish, originally used salted salmon to preserve the fish before refrigeration was common.

Frequently Asked Questions

FAQ:
How long does it take to prepare Lomi Lomi?
It takes about 15 minutes to prepare, plus 30 minutes to chill.
Can I use frozen salmon?
Fresh salmon is best, but you can use thawed frozen salmon if needed.
How long can I store Lomi Lomi in the fridge?
It’s best eaten within 24 hours for optimal freshness.
Can I add other ingredients?
Sure, you can add ingredients like cucumbers or bell peppers for extra crunch.
Is Lomi Lomi served as a main dish or a side?
It’s typically served as a side dish or appetizer.

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