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If you're craving comfort food but want to keep it light, this Loaded Mashed Cauliflower Casserole is your answer. Packed with cheddar cheese, sour cream, and bacon, it’s a delicious twist on a classic. Perfect for a cozy dinner or a side dish that steals the show. Let's dive in!
The name of the recipe: Loaded Mashed Cauliflower Casserole Recipe
Ingredients:
- 1 large head cut into florets cauliflower
- 1 cup shredded cheddar cheese
- 1/2 cup sour cream
- 1/4 cup chopped green onions
- 4 slices cooked and crumbled bacon
- 1 clove minced garlic
- to taste salt and pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- Steam or boil the cauliflower florets until tender, about 10 minutes. Drain well.
- In a large mixing bowl, mash the cauliflower until smooth.
- Stir in the cheddar cheese, sour cream, green onions, bacon, and garlic. Season with salt and pepper to taste.
- Transfer the mixture to a baking dish and spread evenly.
- Bake in the preheated oven for 20 minutes, or until the top is golden and bubbly.
- Serve hot and enjoy!
What You Will Need
H2: What you will need to make loaded mashed cauliflower casserole
- Cauliflower: Provides a creamy base, mimicking mashed potatoes, but with fewer carbs and more nutrients.
- Cheddar cheese: Adds rich, sharp flavor and gooey texture, making the dish indulgent.
- Sour cream: Brings tanginess and creaminess, balancing the flavors and adding moisture.
- Green onions: Offers a mild onion flavor and a pop of color, enhancing the dish visually and taste-wise.
- Bacon: Adds smoky, salty crunch, elevating the overall flavor profile.
- Garlic: Infuses the casserole with aromatic depth, enhancing the savory elements.
Read more: Loaded Mashed Potato Casserole Recipe
Tools and Instruments Required
What tools/instruments will be needed to make Loaded Mashed Cauliflower Casserole Recipe
- Steamer basket: Essential for steaming cauliflower florets until tender, ensuring they mash smoothly.
- Large mixing bowl: Needed to combine mashed cauliflower with cheese, sour cream, and other ingredients.
- Potato masher: Useful for mashing cauliflower to a smooth consistency.
- Baking dish: Required to bake the casserole, allowing it to become golden and bubbly.
- Oven: Necessary for baking the casserole at the right temperature for perfect texture and flavor.
Loaded Mashed Cauliflower Casserole
A delicious low-carb alternative to traditional mashed potatoes, loaded with cheese, bacon, and green onions.
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Equipment
- Oven
- Baking Dish
- Mixing bowl
- Potato Masher
Read more: Mashed Potato Casserole Recipe
Ingredients:
Main Ingredients
- 1 large head Cauliflower cut into florets
- 1 cup Cheddar Cheese shredded
- 1/2 cup Sour Cream
- 1/4 cup Green Onions chopped
- 4 slices Bacon cooked and crumbled
- 1 clove Garlic minced
- to taste Salt and Pepper
Instructions:
- Preheat your oven to 375°F (190°C).
- Steam or boil the cauliflower florets until tender, about 10 minutes. Drain well.
- In a large mixing bowl, mash the cauliflower until smooth.
- Stir in the cheddar cheese, sour cream, green onions, bacon, and garlic. Season with salt and pepper to taste.
- Transfer the mixture to a baking dish and spread evenly.
- Bake in the preheated oven for 20 minutes, or until the top is golden and bubbly.
- Serve hot and enjoy!
Notes:
This casserole can be made ahead of time and refrigerated until ready to bake.
Nutrition value:
Calories: 150kcalCarbohydrates: 7gProtein: 8gFat: 10gSaturated Fat: 5gCholesterol: 30mgSodium: 300mgPotassium: 400mgFiber: 3gSugar: 2gVitamin A: 300IUVitamin C: 50mgCalcium: 150mgIron: 1mg
Read more: Loaded Grits Casserole Recipe
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Tried this recipe?Let us know how it was!
Make Ahead and Freezing Instructions
Make Ahead Instructions
- Prepare the casserole as directed but don't bake it.
- Cover tightly with plastic wrap or foil.
- Store in the fridge for up to 2 days.
- When ready to bake, remove from the fridge and let sit at room temperature for 30 minutes.
- Bake as directed.
Freezing Instructions
- Prepare the casserole but skip baking.
- Wrap tightly with plastic wrap and then foil.
- Freeze for up to 1 month.
- Thaw in the fridge overnight.
- Let sit at room temperature for 30 minutes before baking.
- Bake as directed.
For a twist, try adding roasted garlic instead of raw for a deeper, sweeter flavor in your Loaded Mashed Cauliflower Casserole.
Frequently Asked Questions
FAQ:
Can I use frozen cauliflower instead of fresh?
Yes, just make sure to thaw and drain it well before mashing.
How can I make this dish dairy-free?
Substitute the cheddar cheese with a dairy-free cheese and use a dairy-free sour cream alternative.
Can I prepare this casserole ahead of time?
Absolutely, assemble it, cover, and refrigerate. Bake when ready to serve.
What can I use instead of bacon?
Try turkey bacon, ham, or a vegetarian bacon alternative.
How do I store leftovers?
Keep them in an airtight container in the fridge for up to 3 days. Reheat before serving.
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