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I've been perfecting this Ligurian fish stew for years, and it's become a family favorite. Bursting with fresh seafood flavors, this hearty dish transports me to coastal Italy with every spoonful. Rich tomatoes, tender white fish, plump mussels, succulent prawns - all swimming in a savory broth that'll have you reaching for crusty bread to soak up every last drop. Trust me, once you try this stew, you'll be hooked. Let's dive into this Mediterranean masterpiece that's sure to impress your dinner guests.
Ingredients for Ligurian Fish Stew
- Olive oil: Adds richness and depth to the stew, enhancing flavors and providing a smooth base for cooking the ingredients.
- Onion: Adds a sweet and savory flavor base to the stew, complementing the seafood and balancing the overall taste.
- Garlic: Infuses the stew with a pungent and aromatic flavor, enhancing the overall taste and aroma of the dish.
- Carrot: Adds a subtle sweetness and earthy flavor to the stew, providing depth and complexity to the dish.
- Celery: Adds a fresh and herbaceous flavor to the stew, enhancing the overall taste and providing a nice crunch.
- Canned tomatoes: Provide a rich and tangy base for the stew, adding depth of flavor and a hint of sweetness.
- Fish stock: Infuses the stew with a rich seafood flavor, enhancing the taste and providing a savory base for the dish.
- White fish fillets: Add a delicate and flaky texture to the stew, absorbing the flavors and complementing the other seafood.
- Mussels: Provide a briny and sweet flavor to the stew, adding a pop of color and texture to the dish.
- Prawns: Add a sweet and succulent taste to the stew, enhancing the seafood flavor and providing a meaty texture.
- Parsley: Adds a fresh and herbaceous flavor to the stew, brightening up the dish and providing a pop of color.
Read more: Ligurian Cioppino Stew Recipe
Essential Tools for Making This Stew Recipe
- Large pot: Essential for cooking the stew with enough space for all the ingredients to simmer together evenly.
- Wooden spoon: Ideal for stirring the stew gently without breaking up the delicate fish and seafood.
Ligurian Fish Stew Recipe
A delicious and hearty fish stew from the Ligurian region of Italy.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 carrot, diced
- 1 celery stalk, diced
- 400 g canned tomatoes
- 500 ml fish stock
- 300 g white fish fillets, cut into chunks
- 200 g mussels, cleaned
- 200 g prawns, peeled and deveined
- 1 tsp salt
- 1 tsp black pepper
- 1 tbsp chopped parsley
Read more: African Fish Stew Recipe
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the onion, garlic, carrot, and celery. Cook until softened.
- Add the canned tomatoes and fish stock. Bring to a simmer.
- Add the fish chunks, mussels, and prawns. Simmer until the fish is cooked through and the mussels have opened.
- Season with salt and pepper. Stir in the chopped parsley before serving.
Notes:
Serve with crusty bread for a complete meal.
Nutrition value:
Calories: 350kcalCarbohydrates: 15gProtein: 35gFat: 15gSaturated Fat: 2gCholesterol: 150mgSodium: 800mgPotassium: 1200mgFiber: 4gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 4mg
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Tried this recipe?Let us know how it was!
Read more: Korean Fish Stew Recipe
Tips for Making Ligurian Fish Stew Ahead of Time
Make Ahead Instructions
- Prepare the stew as directed but do not add the seafood.
- Let the stew cool completely before refrigerating in an airtight container.
- When ready to serve, reheat the stew and add the seafood to cook through.
Freezing Instructions
- Cool the stew completely before freezing in a freezer-safe container.
- To serve, thaw the stew in the refrigerator overnight.
- Reheat the stew on the stovetop and add the seafood to cook before serving.
Adding a splash of white wine to this Ligurian fish stew can enhance the flavors and give it a delightful depth of taste.
Common Questions About This Ligurian Seafood Dish
FAQ:
Can I use different types of fish in this Ligurian fish stew recipe?
Yes, you can use a variety of white fish such as cod, haddock, or halibut.
Can I substitute fresh tomatoes for canned tomatoes?
Yes, you can substitute fresh tomatoes, but you may need to adjust the cooking time to allow them to break down and create a stew-like consistency.
Is there a vegetarian version of this fish stew recipe?
You can make a vegetarian version by omitting the seafood and using vegetable stock instead of fish stock. You can also add tofu or tempeh for protein.
Can I make this stew ahead of time?
Yes, this stew actually tastes better the next day as the flavors have more time to meld together. Just reheat gently on the stove.
Can I freeze the Ligurian fish stew?
Yes, you can freeze this stew. Just make sure to cool it completely before transferring it to a freezer-safe container.
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