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Growing up in a coastal town, I've always loved seafood. This Ligurian cioppino stew recipe brings back memories of salty air and family dinners. It's my go-to dish for impressing guests or warming up on chilly nights. Rich flavors from white wine, tomatoes, and fish stock meld perfectly with tender chunks of white fish, plump shrimp, and briny mussels. Trust me, once you've tried this stew, you'll be hooked. Let's dive into making this coastal classic together!
Ingredients for Ligurian Cioppino Stew
- Olive oil: Adds richness and flavor to the stew, creating a flavorful base for the seafood and other ingredients to meld.
- Onion: Provides a savory sweetness and depth of flavor to the stew, enhancing the overall taste of the dish.
- Garlic: Infuses the stew with a robust and aromatic flavor, complementing the seafood and adding a delicious complexity.
- Dry white wine: Adds acidity and depth to the stew, enhancing the flavors of the seafood and creating a well-balanced broth.
- Crushed tomatoes: Brings a rich tomato flavor and vibrant color to the stew, creating a hearty base for the seafood.
- Fish stock: Provides a savory seafood flavor base for the stew, enhancing the taste of the seafood and adding depth.
- White fish: Adds a mild and flaky texture to the stew, absorbing the flavors of the broth and complementing the other seafood.
- Mussels: Bring a briny and sweet flavor to the stew, adding a delicious seafood element and enhancing the broth.
- Shrimp: Provide a sweet and succulent taste to the stew, adding a delicate seafood flavor and texture to the dish.
- Parsley: Adds a fresh and herbaceous flavor to the stew, brightening up the dish and providing a pop of color.
Read more: Cioppino Stew Recipe
Essential Tools for Making This Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Wooden spoon: Ideal for stirring the stew without damaging the delicate seafood.
Ligurian Cioppino Stew Recipe
A hearty seafood stew inspired by the flavors of Liguria, Italy.
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Equipment
- Large pot
- Wooden Spoon
- Knife
- Cutting board
Ingredients:
Main Ingredients
- 2 tbsp olive oil
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 cup dry white wine
- 1 can crushed tomatoes 28 oz
- 4 cups fish stock
- 1 lb white fish, cut into chunks
- 1 lb mussels, cleaned
- 1 lb shrimp, peeled and deveined
- 1 tsp salt
- 1/2 tsp black pepper
- 1/4 cup fresh parsley, chopped
Read more: Ligurian Fish Stew Recipe
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic and cook for another minute.
- Pour in the white wine and let it simmer until reduced by half.
- Add the crushed tomatoes and fish stock. Bring to a boil.
- Reduce the heat and let it simmer for 20 minutes.
- Add the white fish chunks, mussels, and shrimp. Cook until the seafood is just done, about 5-7 minutes.
- Season with salt and black pepper to taste.
- Garnish with fresh parsley before serving.
Notes:
Serve with crusty bread for a complete meal.
Nutrition value:
Calories: 350kcalCarbohydrates: 15gProtein: 35gFat: 12gSaturated Fat: 2gCholesterol: 150mgSodium: 800mgPotassium: 900mgFiber: 3gSugar: 6gVitamin A: 500IUVitamin C: 20mgCalcium: 100mgIron: 4mg
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Tried this recipe?Let us know how it was!
Read more: Mulligatawny Stew
Tips for Making Ligurian Cioppino Stew Ahead of Time
Make Ahead Instructions
- Prepare the stew as directed but do not add the seafood.
- Let the stew cool completely before storing in an airtight container in the fridge for up to 2 days.
- When ready to serve, reheat the stew and add the seafood to cook.
Freezing Instructions
- Cool the stew completely before transferring to a freezer-safe container.
- Freeze for up to 3 months.
- Thaw overnight in the fridge before reheating and adding the seafood.
Ligurian cioppino stew is a traditional Italian seafood dish that originated in the coastal region of Liguria, known for its fresh and flavorful seafood.
Common Questions About This Ligurian Stew Recipe
FAQ:
Can I use a different type of fish in this Ligurian Cioppino Stew recipe?
Yes, you can use different types of fish based on your preference or what's available. Just ensure they are firm-fleshed fish that hold up well in stews.
How can I make this recipe more spicy?
To add some heat to the stew, you can include red pepper flakes or a pinch of cayenne pepper when sautéing the onions and garlic.
Can I make this stew ahead of time?
Yes, you can make this Ligurian Cioppino Stew ahead of time. The flavors actually develop more if you let it sit for a day before reheating and serving.
Is it possible to freeze this stew?
Yes, you can freeze this stew. Just ensure it's completely cooled before transferring it to a freezer-safe container. It can be stored for up to 3 months.
What can I serve with this Ligurian Cioppino Stew?
This stew is delicious on its own but serving it with crusty bread, garlic toast, or over a bed of cooked pasta can make it a more substantial meal.
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