(Many of the links in this article redirect to a specific reviewed product. Your purchase of these products through affiliate links helps to generate commission for HomePressureCooking.com, at no extra cost. Learn more)
I've been whipping up this lentils and chickpeas stew for years, and it's always a hit. Trust me, you'll love how hearty and flavorful it is. Plus, it's a breeze to make! Perfect for chilly evenings or when you're craving something comforting. Packed with protein and fiber, this stew will keep you satisfied for hours. I've tweaked recipe over time, adding my own spin to create balanced blend of spices that'll make your taste buds dance. Ready to give it a try?
Ingredients for Delicious Lentils and Chickpeas Stew
- Lentils: Lentils add a hearty texture and earthy flavor, making this stew filling and satisfying for a comforting meal.
- Chickpeas: Chickpeas provide a creamy texture and nutty taste, adding plant-based protein and fiber to boost the stew's nutrition.
- Onion: Onions bring a savory sweetness and depth of flavor, enhancing the overall taste profile of the stew.
- Garlic: Garlic infuses a pungent and aromatic essence, elevating the savory notes and adding complexity to the dish.
- Vegetable broth: Vegetable broth serves as the flavorful base, enriching the stew with depth and enhancing the overall taste.
- Diced tomatoes: Diced tomatoes offer a tangy sweetness and a burst of freshness, providing a vibrant and juicy element to the stew.
Read more: Pumpkin Lentil Stew Recipe
Essential Tools for Making This Hearty Stew
- Large pot: Essential for cooking the stew and accommodating all the ingredients.
- Wooden spoon: Ideal for stirring the stew without damaging the pot's surface.
- Knife: Needed for chopping the onion and garlic to add flavor to the stew.
Lentils And Chickpeas Stew
Equipment
- Large pot
- Wooden Spoon
Ingredients:
Main Ingredients
- 1 cup Lentils rinsed
- 1 can Chickpeas drained and rinsed
- 1 medium Onion chopped
- 2 cloves Garlic minced
- 2 cups Vegetable Broth
- 1 can Diced Tomatoes
- 1 tsp Cumin
- 1 tsp Paprika
- 1 tsp Salt or to taste
- 1/2 tsp Black Pepper or to taste
- 2 tbsp Olive Oil
Read more: Lentil Bean Stew Recipe
Instructions:
- Heat the olive oil in a large pot over medium heat.
- Add the chopped onion and cook until translucent, about 5 minutes.
- Add the minced garlic and cook for another minute.
- Add the rinsed lentils, chickpeas, vegetable broth, diced tomatoes, cumin, paprika, salt, and black pepper.
- Bring to a boil, then reduce the heat and let it simmer for about 30-35 minutes, or until the lentils are tender.
- Adjust seasoning if necessary and serve hot.
Notes:
Nutrition value:
Keywords:
Read more: Beef Lentil Stew Recipe
Tips for Making Lentils and Chickpeas Stew Ahead of Time
Make Ahead Instructions
- Prepare the stew as directed and let it cool completely.
- Store in an airtight container in the refrigerator for up to 3 days.
Freezing Instructions
- Allow the stew to cool completely.
- Transfer to a freezer-safe container or resealable bags.
- Label with the date and store in the freezer for up to 3 months.
Adding a splash of balsamic vinegar to this stew just before serving can enhance the flavors and add a subtle tangy sweetness to the dish.
0 thoughts on “Lentils And Chickpeas Stew Recipe”