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Lentil Stew With Leeks And Potatoes Lentil Stew With Leeks And Potatoes

Recipe

Lentil Stew With Leeks And Potatoes

Written by: Emily Smith

I whipped up a hearty lentil stew with leeks and potatoes. It's cozy, flavorful, and perfect for chilly nights. Simple ingredients, big comfort. You'll love every spoonful!

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Let me share my go-to comfort meal for chilly evenings - a hearty lentil stew bursting with flavor. This rustic dish combines earthy lentils with sweet leeks and creamy potatoes, creating a satisfying blend of textures. Simple ingredients transform into a nourishing bowl that warms you from inside out. I love how garlic infuses every spoonful, while vegetable broth ties everything together. Best part? It's easy to whip up, leaving you time to relax as mouthwatering aromas fill your kitchen.

Ingredients You'll Need

  • Lentils: High in protein and fiber, lentils add heartiness and texture to the stew, making it a satisfying and nutritious meal.
  • Leeks: Leeks provide a mild onion flavor and a subtle sweetness, enhancing the overall taste of the stew.
  • Potatoes: Potatoes add a comforting and hearty element to the stew, thickening the broth and providing a satisfying texture.

Essential Tools for Making This Stew

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Chef's knife: Needed for chopping the leeks and potatoes to the desired size for the stew.
lentil-stew-with-leeks-and-potatoes

Lentil Stew With Leeks And Potatoes

A hearty and comforting lentil stew with leeks and potatoes.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Vegetarian
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 cup lentils rinsed
  • 2 medium leeks sliced
  • 3 medium potatoes diced
  • 4 cups vegetable broth
  • 2 cloves garlic minced
  • 1 tbsp olive oil
  • 1 tsp salt to taste
  • 1/2 tsp black pepper to taste

Instructions: 

  • 1. Heat the olive oil in a large pot over medium heat.
  • 2. Add the leeks and garlic, and sauté until softened.
  • 3. Add the potatoes, lentils, vegetable broth, salt, and pepper.
  • 4. Bring to a boil, then reduce heat and simmer for 45 minutes, or until lentils and potatoes are tender.
  • 5. Adjust seasoning to taste and serve hot.

Notes:

This stew is perfect for a cozy dinner. Feel free to add other vegetables like carrots or celery.

Nutrition value:

Calories: 250kcalCarbohydrates: 45gProtein: 10gFat: 5gSaturated Fat: 1gSodium: 600mgPotassium: 700mgFiber: 10gSugar: 5gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 3mg

Keywords:

Keyword Lentil Stew
Tried this recipe?Let us know how it was!

Tips for Making Ahead and Freezing

Make Ahead Instructions

  • Prepare the lentil stew as directed.
  • Let it cool completely.
  • Store in an airtight container in the fridge for up to 3 days.

Freezing Instructions

  • Cool the stew completely.
  • Transfer to a freezer-safe container or bag.
  • Label with the date and store in the freezer for up to 3 months.

Leeks are a great source of prebiotic fiber, which helps promote a healthy gut microbiome.

Common Questions About This Hearty Stew

FAQ:
Can I use a different type of lentil for this stew?
Yes, you can substitute with other types of lentils like green or brown lentils, but the cooking time may vary.
How can I make this stew more flavorful?
You can add herbs like thyme or rosemary, or even a splash of balsamic vinegar for extra depth of flavor.
Is it possible to make this stew ahead of time?
Absolutely! This stew actually tastes even better the next day as the flavors have more time to meld together.
Can I freeze this stew for later?
Yes, this stew freezes well. Just make sure to cool it completely before transferring it to a freezer-safe container.
What can I serve with this lentil stew?
This stew is delicious on its own but pairs well with a side of crusty bread, a green salad, or even some cooked grains like quinoa or rice.

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