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Lentil Potato Stew Recipe Lentil Potato Stew Recipe

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Lentil Potato Stew Recipe

Written by: Emily Smith

This hearty lentil potato stew is my go-to comfort food. It's packed with tender lentils, soft potatoes, and a burst of spices. Perfect for a cozy, nourishing meal.

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Let me share my go-to comfort food for chilly evenings - lentil potato stew. This hearty dish warms you from inside out, filling your kitchen with mouthwatering aromas. I've perfected this recipe over years, balancing earthy lentils with creamy potatoes and aromatic spices. It's simple yet satisfying, perfect for busy weeknights or lazy weekends. Plus, it's budget-friendly and packed with nutrients. Trust me, once you try this stew, you'll be hooked. Ready to dive in?

Ingredients for Delicious Lentil and Potato Stew

  • Lentils: Lentils add protein and texture to the stew, making it hearty and satisfying. They also absorb flavors well.
  • Potatoes: Potatoes provide a comforting and filling element to the stew, adding a nice balance to the dish. They also thicken the stew.
  • Onion: Onions add a sweet and savory flavor base to the stew, enhancing the overall taste and aroma of the dish.
  • Garlic: Garlic brings a robust and aromatic flavor to the stew, elevating the taste profile and adding depth to the dish.
  • Vegetable broth: Vegetable broth serves as the flavorful liquid base of the stew, infusing it with rich taste and enhancing the overall dish.
  • Cumin: Cumin imparts a warm and earthy flavor to the stew, adding depth and complexity to the dish's taste profile.
  • Paprika: Paprika provides a subtle smokiness and mild heat to the stew, enhancing the overall flavor profile with a hint of spice.

Essential Tools for Making Lentil Potato Stew

  • Large pot: Essential for cooking the stew and accommodating all the ingredients.
  • Knife: Needed for chopping the onion, garlic, and potatoes for the stew.
lentil-potato-stew-recipe

Lentil Potato Stew Recipe

A hearty and comforting stew made with lentils and potatoes.
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Prep Time 15 mins
Cook Time 45 mins
Total Time 1 hr
Course Main Course
Cuisine Vegetarian
Servings 4 servings
Calories 250 kcal

Equipment

  • Large pot
  • Knife
  • Cutting board

Ingredients:  

Main Ingredients

  • 1 cup lentils rinsed
  • 2 medium potatoes diced
  • 1 medium onion chopped
  • 2 cloves garlic minced
  • 4 cups vegetable broth
  • 1 tsp cumin
  • 1 tsp paprika
  • to taste salt
  • to taste black pepper

Instructions: 

  • 1. In a large pot, heat some oil over medium heat.
  • 2. Add the chopped onion and minced garlic. Sauté until the onion is translucent.
  • 3. Add the diced potatoes, rinsed lentils, and vegetable broth. Bring to a boil.
  • 4. Reduce the heat and let it simmer for about 30-35 minutes, or until the lentils and potatoes are tender.
  • 5. Stir in the cumin, paprika, salt, and black pepper. Adjust seasoning to taste.
  • 6. Serve hot and enjoy!

Notes:

This stew is perfect for a cozy dinner. You can add other vegetables like carrots or celery for extra flavor.

Nutrition value:

Calories: 250kcalCarbohydrates: 45gProtein: 12gFat: 3gSaturated Fat: 0.5gSodium: 600mgPotassium: 800mgFiber: 12gSugar: 4gVitamin A: 500IUVitamin C: 20mgCalcium: 50mgIron: 4mg

Keywords:

Keyword Lentil, Potato, Stew
Tried this recipe?Let us know how it was!

Can You Make Lentil Potato Stew Ahead of Time?

Make Ahead Instructions

  • Prepare the stew as directed, let it cool completely.
  • Store in an airtight container in the refrigerator for up to 3 days.
  • Reheat on the stovetop or in the microwave before serving.

Freezing Instructions

  • Allow the stew to cool completely.
  • Transfer to a freezer-safe container or resealable bags.
  • Label with the date and store in the freezer for up to 3 months.
  • Thaw overnight in the refrigerator before reheating.

Lentils are a great source of plant-based protein and can help lower cholesterol levels due to their high fiber content.

Common Questions About Making Lentil Potato Stew Recipe

FAQ:
Can I use other types of lentils for this recipe?
Yes, you can use other types of lentils like green or brown lentils, but the cooking time may vary.
Can I add other vegetables to this stew?
Absolutely! Feel free to add carrots, celery, or spinach for extra flavor and nutrition.
Is this stew suitable for vegans?
Yes, this lentil potato stew is completely vegan as it uses vegetable broth and plant-based ingredients.
Can I make this stew ahead of time?
Yes, this stew actually tastes even better the next day as the flavors have more time to meld together.
How can I store leftovers?
Store any leftovers in an airtight container in the refrigerator for up to 3-4 days. Simply reheat on the stovetop or in the microwave before serving.

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